HomeHealth15 Benefits of Eating Dates

15 Benefits of Eating Dates


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They Regulate Blood Pressure

15 Benefits of Eating Dates
Courtesy of: stamboulbazaar.com

Dates are low in sodium. They are also low in saturated and trans fats. Those low levels are the main contributing reason why dates can help regulate your blood pressure when part of your daily diet. They work with blood pressure similarly to how they can help your cardiac system.  


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