Health

15 Benefits of Eating Dates


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They Lower Cholesterol

15 Benefits of Eating Dates
Courtesy of: food.ndtv.com

Dates not only contain very little fat, they have no cholesterol! This means that by adding dates into your diet can help you keep your cholesterol managed and even help you lose some weight at the same time. Add these little life-savers in for a healthy daily snack!


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