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15 Foods to Eat if You Want Your Hair to Grow Faster


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Fish

15 Foods to Eat if You Want Your Hair to Grow Faster
Courtesy of: lifealth.com

Fish is a rich source of Omega-3, which helps form new hair follicles, leading to increased hair density, and of course, contributes to the hair quality as well. Fatty fish such as salmon, herring and mackerel are rich in Omega-3 fats. Alternatively, fish oil capsules are a great source of Omega-3, and Omega-6 fats.


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