Diets Health

15 Foods You Should Never Eat If You Have High Blood Pressure


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3. Deli Meats

15 Foods You Should Never Eat If You Have High Blood Pressure
Courtesy of: entrepreneur.com

Deli-meats are processed meats. They have been made to last longer and to stay unspoiled. They are used to make quick sandwiches and are considered nutritious. However, these meats contain a large amount of sodium content. Almost a two-ounce serving of the regular deli-meat has about 600 milligrams of sodium content. When this deli meat is paired with other ingredients to make a sandwich, the sodium content reaches alarming levels.


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