{"id":34969,"date":"2021-03-13T18:41:19","date_gmt":"2021-03-13T18:41:19","guid":{"rendered":"https:\/\/lovemyfamilymag.com\/?p=34969"},"modified":"2021-11-29T19:42:53","modified_gmt":"2021-11-29T19:42:53","slug":"19-%d1%85%d1%80%d0%b0%d0%bd%d0%b8-%d1%81%d1%80%d0%b5%d1%89%d1%83-%d0%b2%d0%b8%d1%81%d0%be%d0%ba%d0%be-%d0%ba%d1%80%d1%8a%d0%b2%d0%bd%d0%be","status":"publish","type":"post","link":"https:\/\/lovemyfamilymag.com\/bg\/19-%d1%85%d1%80%d0%b0%d0%bd%d0%b8-%d1%81%d1%80%d0%b5%d1%89%d1%83-%d0%b2%d0%b8%d1%81%d0%be%d0%ba%d0%be-%d0%ba%d1%80%d1%8a%d0%b2%d0%bd%d0%be\/","title":{"rendered":"19 \u0425\u0440\u0430\u043d\u0438 \u0421\u0440\u0435\u0449\u0443 \u0412\u0438\u0441\u043e\u043a\u043e \u041a\u0440\u044a\u0432\u043d\u043e"},"content":{"rendered":"\n<p>\u0415\u0434\u043d\u0430 \u043e\u0442 \u0431\u043e\u043b\u0435\u0441\u0442\u0438\u0442\u0435 \u043d\u0430 \u0441\u044a\u0432\u0440\u0435\u043c\u0438\u0435\u0442\u043e \u0435 \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e 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\u0434\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u0430 \u0441\u0438 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u043f\u0440\u0435\u0441\u043d\u0438 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0442\u0435 \u043f\u044a\u043b\u043d\u0438 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0434\u0430 \u0443\u0434\u044a\u043b\u0436\u0438\u0442\u0435 \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438. \u0415\u0442\u043e \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 15 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. <strong>\u041a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/dennis-klein-130330-unsplash-1024x933-1-1.jpg\" alt=\"\" class=\"wp-image-33863\" width=\"768\" height=\"700\" srcset=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/dennis-klein-130330-unsplash-1024x933-1-1.jpg 1024w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/dennis-klein-130330-unsplash-1024x933-1-1-300x273.jpg 300w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/dennis-klein-130330-unsplash-1024x933-1-1-768x700.jpg 768w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/dennis-klein-130330-unsplash-1024x933-1-1-696x634.jpg 696w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/dennis-klein-130330-unsplash-1024x933-1-1-461x420.jpg 461w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>\u041a\u0438\u0441\u0435\u043b\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e \u043c\u043d\u043e\u0433\u043e \u0431\u044a\u0440\u0437\u043e \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e,\u043d\u0430\u0439-\u0435\u0444\u0438\u043a\u0430\u0441\u043d\u043e \u0435 \u0430\u043a\u043e \u0433\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043c\u0435 \u0441 \u043a\u0430\u043d\u0435\u043b\u0430 \u0438\u043b\u0438 \u0447\u0435\u0440\u0432\u0435\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u043c\u043e\u0436\u0435 \u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0438\u043b\u0438 \u0434\u0430 \u0433\u043e \u043e\u0432\u043a\u0443\u0441\u0438\u0442\u0435 \u043f\u043e \u0432\u0430\u0448 \u0438\u0437\u0431\u043e\u0440. \u041e\u0442 \u043c\u043b\u0435\u0447\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u0442\u0435 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https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/chiara-conti-505587-unsplash-1024x686-1-300x201.jpg 300w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/chiara-conti-505587-unsplash-1024x686-1-768x515.jpg 768w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/chiara-conti-505587-unsplash-1024x686-1-696x466.jpg 696w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/chiara-conti-505587-unsplash-1024x686-1-627x420.jpg 627w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>\u0421\u043f\u0430\u043d\u0430\u043a\u044a\u0442 \u0435 \u0437\u0435\u043b\u0435\u043d\u043e\u043b\u0438\u0441\u0442\u043d\u043e \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u0437\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435. \u0412\u043b\u0438\u044f\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u043a\u0440\u044a\u0432\u043e\u043d\u043e\u0441\u043d\u0438\u0442\u0435 \u0441\u044a\u0434\u043e\u0432\u0435 \u043a\u0430\u0442\u043e \u0433\u0438 \u043f\u0440\u0430\u0432\u0438 \u043f\u043e \u0435\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u0438 \u0430 \u0431\u044a\u0431\u0440\u0435\u0446\u0438\u0442\u0435 \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u0432\u0435\u0436\u0434\u0430\u0442 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435\u0442\u043e \u0432\u044a\u0440\u0445\u0443 \u0442\u044f\u0445.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h2 class=\"wp-block-heading\">3. <strong>\u0421\u044c\u043e\u043c\u0433\u0430<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/christine-siracusa-668619-unsplash-1024x682-1.jpg\" alt=\"\" class=\"wp-image-33761\" width=\"768\" height=\"512\" srcset=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/christine-siracusa-668619-unsplash-1024x682-1.jpg 1024w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/christine-siracusa-668619-unsplash-1024x682-1-300x200.jpg 300w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/christine-siracusa-668619-unsplash-1024x682-1-768x512.jpg 768w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/christine-siracusa-668619-unsplash-1024x682-1-696x464.jpg 696w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/christine-siracusa-668619-unsplash-1024x682-1-631x420.jpg 631w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>\u0420\u0438\u0431\u0438\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u041e\u043c\u0435\u0433\u04303, \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435 \u0438 \u0443\u043d\u0438\u0449\u043e\u0436\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438\u0442\u0435 \u0432 \u043a\u0440\u044a\u0432\u0442\u0430.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h2 class=\"wp-block-heading\">4. <strong>\u041f\u0447\u0435\u043b\u0435\u043d \u043c\u0435\u0434<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/danika-perkinson-1055412-unsplash-1024x683-1.jpg\" alt=\"\" class=\"wp-image-33767\" width=\"768\" height=\"512\" srcset=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/danika-perkinson-1055412-unsplash-1024x683-1.jpg 1024w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/danika-perkinson-1055412-unsplash-1024x683-1-300x200.jpg 300w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/danika-perkinson-1055412-unsplash-1024x683-1-768x512.jpg 768w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/danika-perkinson-1055412-unsplash-1024x683-1-696x464.jpg 696w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/danika-perkinson-1055412-unsplash-1024x683-1-630x420.jpg 630w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>\u0421\u0438\u043b\u0435\u043d \u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u0430\u0440\u0442\u0435\u0440\u0438\u0438\u0442\u0435 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u0434\u0430 \u0440\u0430\u0436\u0448\u0438\u0440\u044f\u0442, \u043a\u0430\u0442\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043f\u0440\u0438\u0442\u043e\u043a \u043d\u0430 \u043a\u0440\u044a\u0432\u0442\u0430 \u043a\u044a\u043c \u043d\u0435\u0433\u043e. \u041f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u0442 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0438\u0442\u0435 \u0441\u044a\u0441\u0438\u0440\u0435\u0446\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u0434\u043d\u0438.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h2 class=\"wp-block-heading\">5. <strong>\u0411\u044f\u043b \u0431\u043e\u0431<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/jasmine-waheed-505276-unsplash-1024x681-1.jpg\" alt=\"\" class=\"wp-image-33773\" width=\"768\" height=\"511\" srcset=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/jasmine-waheed-505276-unsplash-1024x681-1.jpg 1024w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/jasmine-waheed-505276-unsplash-1024x681-1-300x200.jpg 300w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/jasmine-waheed-505276-unsplash-1024x681-1-768x511.jpg 768w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/jasmine-waheed-505276-unsplash-1024x681-1-696x463.jpg 696w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/jasmine-waheed-505276-unsplash-1024x681-1-632x420.jpg 632w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>\u0422\u043e\u0439 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0442\u0440\u0438\u0442\u0435 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430 \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u043a\u0440\u044a\u0432\u043d\u043e. \u0410\u043a\u043e \u0433\u043e\u0442\u0432\u0435\u043d\u0435\u0442\u043e \u0441\u0435 \u0438\u0437\u0432\u044a\u0440\u0448\u0432\u0430 \u0431\u0430\u0432\u043d\u043e, \u0441 \u043c\u0430\u043b\u043a\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0430 \u0438 \u0441\u043e\u043b, \u0442\u043e \u0442\u043e\u0433\u0430\u0432\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438\u0442\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u0435 \u0437\u0430\u043f\u0430\u0437\u0432\u0430\u0442 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u044f\u0434\u0435\u0442\u0435 \u0432 \u0441\u0443\u043f\u0430, \u044f\u0445\u043d\u0438\u044f, \u043a\u0430\u0442\u043e \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430 \u0438\u043b\u0438 \u0432 \u0441\u0430\u043b\u0430\u0442\u0438. \u0416\u0435\u043b\u0430\u0442\u0435\u043b\u043d\u043e \u0435 \u0434\u0430 \u043d\u0435 \u0435 \u043e\u0442 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h2 class=\"wp-block-heading\">6. <strong>\u0411\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/joanna-kosinska-340751-unsplash-1024x684-1.jpg\" alt=\"\" class=\"wp-image-33779\" width=\"768\" height=\"513\" srcset=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/joanna-kosinska-340751-unsplash-1024x684-1.jpg 1024w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/joanna-kosinska-340751-unsplash-1024x684-1-300x200.jpg 300w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/joanna-kosinska-340751-unsplash-1024x684-1-768x513.jpg 768w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/joanna-kosinska-340751-unsplash-1024x684-1-696x465.jpg 696w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/joanna-kosinska-340751-unsplash-1024x684-1-629x420.jpg 629w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>\u0420\u0435\u0434\u043e\u0432\u043d\u0430\u0442\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438 \u0438\u043b\u0438 \u0441\u043e\u043a \u043e\u0442 \u0442\u044f\u0445 \u043f\u043e\u043c\u0430\u0433\u0430 \u043c\u043d\u043e\u0433\u043e. \u0422\u0435 \u0441\u0430 \u0441\u0438\u043b\u0435\u043d \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442 \u043a\u043e\u0438\u0442\u043e \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u043a\u0440\u044a\u0432\u043e\u043d\u043e\u0441\u043d\u0438\u0442\u0435 \u0441\u044a\u0434\u043e\u0432\u0435 \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u043f\u0430\u043c\u0435\u0442\u0442\u0430.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h2 class=\"wp-block-heading\">7. <strong>\u041c\u0430\u043b\u0438\u043d\u0430<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/jonathan-mast-496437-unsplash-1024x683-1.jpg\" alt=\"\" class=\"wp-image-33788\" width=\"768\" height=\"512\" srcset=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/jonathan-mast-496437-unsplash-1024x683-1.jpg 1024w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/jonathan-mast-496437-unsplash-1024x683-1-300x200.jpg 300w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/jonathan-mast-496437-unsplash-1024x683-1-768x512.jpg 768w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/jonathan-mast-496437-unsplash-1024x683-1-696x464.jpg 696w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/jonathan-mast-496437-unsplash-1024x683-1-630x420.jpg 630w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>\u041c\u0430\u043b\u0438\u043d\u0438\u0442\u0435 \u0441\u0430 \u043e\u0441\u0432\u0435\u043d \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0438 \u043c\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u0435\u043d \u043f\u043b\u043e\u0434. \u041d\u0430\u043c\u0438\u0440\u0430 \u0441\u0435 \u0447\u0435\u0441\u0442\u043e \u043d\u0430 \u0442\u0435\u0440\u0438\u0442\u043e\u0440\u0438\u044f\u0442\u0430 \u043d\u0430 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0442 \u0441\u0435 \u0438\u043b\u0438 \u0441\u0435 \u0437\u0430\u043c\u0440\u0430\u0437\u044f\u0432\u0430\u0442, \u0437\u0430\u0449\u043e\u0442\u043e \u043c\u043d\u043e\u0433\u043e \u0441\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438. \u0417\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043f\u0440\u0435\u0437 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u0435\u0437\u043e\u043d\u0438 \u0438 \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438, \u043d\u0430\u0439 \u0432\u0435\u0447\u0435 \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u043a\u0440\u044a\u0432\u043d\u043e. \u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442 \u0441\u0435 \u0441 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0438\u043b\u0438 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e, \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0442 \u043a\u0430\u043a\u0442\u043e \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438\u0442\u0435, \u0441\u0438\u043b\u0435\u043d \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h2 class=\"wp-block-heading\">8. <strong>\u041a\u0430\u0440\u0442\u043e\u0444\u0438<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/lars-blankers-564561-unsplash-1024x682-1.jpg\" alt=\"\" class=\"wp-image-33793\" width=\"768\" height=\"512\" srcset=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/lars-blankers-564561-unsplash-1024x682-1.jpg 1024w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/lars-blankers-564561-unsplash-1024x682-1-300x200.jpg 300w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/lars-blankers-564561-unsplash-1024x682-1-768x512.jpg 768w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/lars-blankers-564561-unsplash-1024x682-1-696x464.jpg 696w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/lars-blankers-564561-unsplash-1024x682-1-631x420.jpg 631w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>\u041a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435 \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435 \u04113, \u0426. \u041d\u0430\u0439 \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u0430 \u043d\u0430 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435 \u0441\u0430 \u0436\u0435\u043b\u044f\u0437\u043e \u0438 \u0444\u043e\u0441\u0444\u043e\u0440, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438 \u043a\u043e\u043a\u043e\u0430\u043c\u0438\u043d\u0438 \u043a\u043e\u0438\u0442\u043e \u0441\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435. \u041f\u0440\u0438 \u0442\u043e\u043f\u043b\u0438\u043d\u043d\u043e \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0441\u0435 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0438 \u0435\u0444\u0438\u043a\u0430\u0441\u043d\u043e\u0441\u0442\u0442\u0430, \u0437\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0435 \u0441\u0430 \u043f\u0435\u0447\u0435\u043d\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u044a\u0440\u0436\u0435\u043d\u0438\u0442\u0435 \u0438\u043b\u0438 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0447\u0438\u043f\u0441. (\u0441\u043e\u043b\u0442\u0430 \u0435 \u0432\u0440\u0435\u0434\u043d\u043e \u0437\u0430 \u0432\u0438\u0441\u043e\u043a\u043e \u043a\u0440\u044a\u0432\u043d\u043e)<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h2 class=\"wp-block-heading\">9. <strong>\u041a\u0435\u0439\u043b<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/laura-johnston-637056-unsplash-1024x683-1.jpg\" alt=\"\" class=\"wp-image-33797\" width=\"768\" height=\"512\" srcset=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/laura-johnston-637056-unsplash-1024x683-1.jpg 1024w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/laura-johnston-637056-unsplash-1024x683-1-300x200.jpg 300w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/laura-johnston-637056-unsplash-1024x683-1-768x512.jpg 768w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/laura-johnston-637056-unsplash-1024x683-1-696x464.jpg 696w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/laura-johnston-637056-unsplash-1024x683-1-630x420.jpg 630w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>\u041a\u0435\u0439\u043b \u0438\u043b\u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u043a\u0430\u0442\u043e \u043a\u044a\u0434\u0440\u0430\u0432\u043e \u0437\u0435\u043b\u0435 \u0435 \u043b\u0438\u0441\u0442\u0435\u043d \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a, \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043c\u043d\u043e\u0433\u043e \u043a\u0430\u043b\u0438\u0439, \u043a\u043e\u0435\u0442\u043e \u0435 \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u044f\u043b\u043e, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u0438 \u0437\u0434\u0440\u0430\u0432\u043e.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h2 class=\"wp-block-heading\">10. <strong>\u041a\u0438\u0432\u0438<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/lesly-juarez-607011-unsplash-1024x683-1.jpg\" alt=\"\" class=\"wp-image-33803\" width=\"768\" height=\"512\" srcset=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/lesly-juarez-607011-unsplash-1024x683-1.jpg 1024w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/lesly-juarez-607011-unsplash-1024x683-1-300x200.jpg 300w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/lesly-juarez-607011-unsplash-1024x683-1-768x512.jpg 768w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/lesly-juarez-607011-unsplash-1024x683-1-696x464.jpg 696w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/lesly-juarez-607011-unsplash-1024x683-1-630x420.jpg 630w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442 \u0441\u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0437\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e. \u041a\u0438\u0432\u0438\u0442\u043e \u0435 \u043f\u043b\u043e\u0434 \u0438\u043c\u0430 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u043e\u0442\u043e \u0447\u0440\u0435\u0437 \u043a\u043e\u0435\u0442\u043e \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u043c\u0435\u0436\u0434\u0443 \u043d\u0430\u0442\u0440\u0438\u0439 \u0438 \u043a\u0430\u043b\u0438\u0439 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h2 class=\"wp-block-heading\">11. <strong>\u0411\u0430\u043d\u0430\u043d<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/mike-dorner-173502-unsplash-1024x633-1.jpg\" alt=\"\" class=\"wp-image-33811\" width=\"768\" height=\"475\" srcset=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/mike-dorner-173502-unsplash-1024x633-1.jpg 1024w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/mike-dorner-173502-unsplash-1024x633-1-300x185.jpg 300w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/mike-dorner-173502-unsplash-1024x633-1-768x475.jpg 768w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/mike-dorner-173502-unsplash-1024x633-1-696x430.jpg 696w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/mike-dorner-173502-unsplash-1024x633-1-679x420.jpg 679w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/mike-dorner-173502-unsplash-1024x633-1-356x220.jpg 356w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>\u0411\u0430\u043d\u0430\u043d\u044a\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u0438\u0439, \u043a\u043e\u0438\u0442\u043e \u043d\u0435\u0443\u0442\u0440\u0430\u043b\u0438\u0437\u0438\u0440\u0430 \u0441\u043e\u043b\u0442\u0430 \u0438 \u043d\u0435\u0439\u043d\u043e\u0442\u043e \u0432\u0440\u0435\u0434\u043d\u043e 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\u043f\u043e-\u0437\u0435\u043b\u0435\u043d\u0438 \u0431\u0430\u043d\u0430\u043d\u0438, \u0437\u0430\u0449\u043e\u0442\u043e \u043d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h2 class=\"wp-block-heading\">12. <strong>\u0422\u044a\u043c\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/monika-grabkowska-620628-unsplash-684x1024-1.jpg\" alt=\"\" class=\"wp-image-33815\" width=\"513\" height=\"768\" srcset=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/monika-grabkowska-620628-unsplash-684x1024-1.jpg 684w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/monika-grabkowska-620628-unsplash-684x1024-1-200x300.jpg 200w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/monika-grabkowska-620628-unsplash-684x1024-1-281x420.jpg 281w\" sizes=\"(max-width: 513px) 100vw, 513px\" \/><\/figure><\/div>\n\n\n\n<p>\u0423\u043c\u0435\u0440\u0435\u043d\u0430\u0442\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0442\u044a\u043c\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434 (\u043c\u0438\u043d 65% \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u043a\u0430\u043e \u0438 \u043c\u0430\u043b\u043a\u043e \u0437\u0430\u0445\u0430\u0440) \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430 \u0441 \u043f\u043e\u043d\u0438\u0436\u0435\u043d \u0440\u0438\u0441\u043a \u043e\u0442 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u043e\u0442 \u0442\u0430\u0437\u0438 \u043e\u0431\u043b\u0430\u0441\u0442. \u041c\u0438\u0441\u043b\u0438\u043b\u0438 \u043b\u0438 \u0441\u0442\u0435 \u043d\u044f\u043a\u043e\u0433\u0430, \u0447\u0435 \u0442\u044a\u043c\u043d\u0438\u044f\u0442 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d? \u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u043d\u043e\u00a0 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u043c\u043d\u043e\u0433\u043e, \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u043e\u0432\u0430 \u0449\u0435 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0437\u0430\u043f\u0435\u043a \u0438 \u0434\u0440\u0443\u0433\u0438 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f, \u043d\u043e \u0432 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u0435\u043d, \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0440\u043e\u043c\u0431\u043e\u0446\u0438\u0442\u0438, \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0449\u0438 \u0441\u044a\u0441\u0438\u0440\u0435\u0446\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043f\u0430\u0433\u0443\u0431\u043d\u0438, \u0430 \u0441\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u043a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435 \u0438 \u0435 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u043b\u0435\u043a \u0441\u0440\u0435\u0449\u0443 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f. \u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0441\u0435 \u043a\u0430\u0442\u043e \u0442\u043e\u043f\u043b\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h2 class=\"wp-block-heading\">13. <strong>\u0426\u0432\u0435\u043a\u043b\u043e<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/monika-grabkowska-667454-unsplash-1024x683-1.jpg\" alt=\"\" class=\"wp-image-33821\" width=\"768\" height=\"512\" srcset=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/monika-grabkowska-667454-unsplash-1024x683-1.jpg 1024w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/monika-grabkowska-667454-unsplash-1024x683-1-300x200.jpg 300w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/monika-grabkowska-667454-unsplash-1024x683-1-768x512.jpg 768w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/monika-grabkowska-667454-unsplash-1024x683-1-696x464.jpg 696w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/monika-grabkowska-667454-unsplash-1024x683-1-630x420.jpg 630w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>\u0426\u0432\u0435\u043a\u043b\u043e\u0442\u043e \u0435 \u043a\u043e\u0440\u0435\u043d\u043e\u043f\u043b\u043e\u0434\u043d\u043e \u0438 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0437\u0430 \u0446\u044f\u043b\u0430\u0442\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u0421\u044a\u0434\u044a\u0440\u0436\u0430 \u043c\u043d\u043e\u0433\u043e \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u043a\u043e\u0438\u0442\u043e \u0440\u0430\u0437\u0448\u0438\u0440\u044f\u0432\u0430 \u043a\u0440\u044a\u0432\u043e\u043d\u043e\u0441\u043d\u0438\u0442\u0435 \u0441\u044a\u0434\u043e\u0432\u0435, \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430 \u0433\u043e \u044f\u0434\u0435\u0442\u0435 \u0441 \u043f\u0435\u0447\u0435\u043d\u043e \u043c\u0435\u0441\u043e \u0438\u043b\u0438 \u043a\u0430\u0442\u043e \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430. \u0426\u0432\u0435\u043a\u043b\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u043e \u043d\u0430 \u0441\u043a\u0430\u0440\u0430 \u0435 \u0441\u044a\u0449\u043e \u043c\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u043d\u043e. \u0418\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0441\u0430\u043b\u0430\u0442\u0438 \u0438 \u0441\u043c\u0443\u0442\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043d\u0438 \u0441 \u0446\u0432\u0435\u043a\u043b\u043e, \u0442\u0430\u043a\u0430 \u043d\u0435\u0433\u043e\u0432\u0438\u044f \u0437\u0435\u043c\u0435\u043d \u0432\u043a\u0443\u0441 \u0441\u0435 \u043f\u0440\u0438\u0442\u044a\u043f\u044f\u0432\u0430.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h2 class=\"wp-block-heading\">14. \u0427\u0435\u0441\u044a\u043d<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/team-voyas-1112360-unsplash-1024x683-1.jpg\" alt=\"\" class=\"wp-image-33827\" width=\"768\" height=\"512\" srcset=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/team-voyas-1112360-unsplash-1024x683-1.jpg 1024w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/team-voyas-1112360-unsplash-1024x683-1-300x200.jpg 300w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/team-voyas-1112360-unsplash-1024x683-1-768x512.jpg 768w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/team-voyas-1112360-unsplash-1024x683-1-696x464.jpg 696w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/team-voyas-1112360-unsplash-1024x683-1-630x420.jpg 630w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>\u0427\u0435\u0441\u044a\u043d\u044a\u0442 \u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0437\u0430 \u043c\u043d\u043e\u0433\u043e \u043d\u0435\u0449\u0430, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0438\u043c\u0430 \u0430\u043d\u0442\u0438\u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0430\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442. \u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430 \u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0438 \u0430\u043b\u0438\u0446\u0438\u043d, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438 \u0432\u0438\u0441\u043e\u043a\u043e \u043a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435. \u0414\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u0434\u043e\u0437\u0430 \u0435 \u043e\u043a\u043e\u043b\u043e 900\u043c\u0433., \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0430\u0449\u0430 \u043d\u0430 4 \u0433. \u0441\u0432\u0435\u0436 \u0447\u0435\u0441\u044a\u043d. \u041d\u044f\u043c\u0430 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043a\u0430\u043a \u0433\u043e \u044f\u0434\u0435\u0442\u0435, \u0441\u0443\u0440\u043e\u0432 \u0438\u043b\u0438 \u0433\u043e\u0442\u0432\u0435\u043d. \u0422\u0430\u043a\u0430 \u0438\u043b\u0438 \u0438\u043d\u0430\u0447\u0435 \u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d. \u041c\u043e\u0436\u0435 \u0438 \u043d\u0430 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438, \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u043e\u0442\u043e \u0438\u043c \u0435, \u0447\u0435 \u0438\u043c\u0430\u0442 \u043f\u043e- \u0441\u043b\u0430\u0431\u0430 \u043c\u0438\u0440\u0438\u0437\u043c\u0430. \u0427\u0435\u0441\u044a\u043d \u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u0430\u043d\u0442\u0438\u0431\u0438\u043e\u0442\u0438\u043a \u0438 \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0438\u043c\u0430 \u0430\u043d\u0442\u0438\u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0430\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h2 class=\"wp-block-heading\">15. <strong>\u0410\u0432\u043e\u043a\u0430\u0434\u043e<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/thought-catalog-567764-unsplash-1024x767-1.jpg\" alt=\"\" class=\"wp-image-33833\" width=\"768\" height=\"575\" srcset=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/thought-catalog-567764-unsplash-1024x767-1.jpg 1024w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/thought-catalog-567764-unsplash-1024x767-1-300x225.jpg 300w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/thought-catalog-567764-unsplash-1024x767-1-768x575.jpg 768w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/thought-catalog-567764-unsplash-1024x767-1-696x521.jpg 696w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/thought-catalog-567764-unsplash-1024x767-1-561x420.jpg 561w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/thought-catalog-567764-unsplash-1024x767-1-80x60.jpg 80w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/thought-catalog-567764-unsplash-1024x767-1-265x198.jpg 265w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>\u0410\u0432\u043e\u043a\u0430\u0434\u043e\u0442\u043e \u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442. \u0422\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043d\u0430\u0439 \u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043c\u043d\u043e\u0433\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u043a\u0430\u043a\u0442\u043e: \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439, \u043a\u0430\u043b\u0438\u0439. \u0410\u0432\u043e\u043a\u0430\u0434\u043e\u0442\u043e \u0435 \u043d\u0430\u0439- \u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0441\u0443\u043f\u0435\u0440\u0445\u0440\u0430\u043d\u0430, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u0442\u043b\u0438\u0447\u0435\u043d \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041f\u0435\u0440\u0444\u0435\u043a\u0442\u0435\u043d \u0437\u0430 \u0412\u0430\u0448\u0435\u0442\u043e \u043a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435. \u041c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u044f\u0434\u0435 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u043e, \u043d\u043e \u0438 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f \u0441\u0435 \u043d\u0430\u0439 \u0432\u0435\u0447\u0435 \u0441\u0430\u043b\u0430\u0442\u0438, \u043a\u0430\u0442\u043e \u043f\u0435\u0441\u0442\u043e \u0438 \u0434\u0435\u0441\u0435\u0440\u0442.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h2 class=\"wp-block-heading\">16. <strong>\u0414\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/Fresh-Ginger-1024x683-1.jpg\" alt=\"\" class=\"wp-image-34949\" width=\"768\" height=\"512\" srcset=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/Fresh-Ginger-1024x683-1.jpg 1024w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/Fresh-Ginger-1024x683-1-300x200.jpg 300w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/Fresh-Ginger-1024x683-1-768x512.jpg 768w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/Fresh-Ginger-1024x683-1-696x464.jpg 696w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/Fresh-Ginger-1024x683-1-630x420.jpg 630w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>\u0414\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b \u0435 \u0445\u0440\u0430\u043d\u0430 \u043e\u0449\u0435 \u043e\u0442 \u0434\u0440\u0435\u0432\u043d\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0430. \u0420\u0438\u043c\u043b\u044f\u043d\u0438\u0442\u0435 \u0441\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043b\u0438 \u043a\u0430\u0442\u043e \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0430 \u0438 \u043a\u0430\u0442\u043e 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\u0441\u0440\u0435\u0449\u0443 \u0445\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u044f. \u041b\u0435\u0447\u0435\u0431\u043d\u0438\u044f \u0435\u0444\u0435\u043a\u0442 \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430 \u0443\u043d\u0438\u043a\u0430\u043b\u043d\u0430\u0442\u0430 \u043c\u0443 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0434\u0430 \u0440\u0430\u0437\u0440\u0435\u0436\u0434\u0430 \u043a\u0440\u044a\u0432\u0442\u0430, \u043f\u0440\u0435\u043c\u0430\u0445\u0432\u0430 \u043d\u0430\u043f\u0440\u0435\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435. \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u043f\u043e\u043b\u0437\u0438 \u0430 \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b \u0435 \u043e\u0433\u0440\u043e\u043c\u043d\u0438, \u0437\u0430 \u0442\u043e\u0432\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043c\u0430\u0441\u043e\u0432\u043e, \u043a\u0430\u0442\u043e \u0447\u0430\u0439, \u043a\u0430\u0442\u043e \u043e\u0432\u043a\u0443\u0441\u0438\u0442\u0435\u043b, \u0438 \u0434\u043e\u0440\u0438 \u0441\u043b\u0430\u0434\u043a\u0430\u0440\u0441\u0442\u0432\u043e.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h2 class=\"wp-block-heading\">17. <strong>\u041a\u0430\u043d\u0435\u043b\u0430<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/19902519_1252829_0685139929882a27de8466268e6cfa91_wm-1024x683.jpg\" alt=\"\" class=\"wp-image-34970\" width=\"768\" height=\"512\" srcset=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/19902519_1252829_0685139929882a27de8466268e6cfa91_wm-1024x683.jpg 1024w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/19902519_1252829_0685139929882a27de8466268e6cfa91_wm-300x200.jpg 300w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/19902519_1252829_0685139929882a27de8466268e6cfa91_wm-768x512.jpg 768w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/19902519_1252829_0685139929882a27de8466268e6cfa91_wm-696x464.jpg 696w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/19902519_1252829_0685139929882a27de8466268e6cfa91_wm-1068x712.jpg 1068w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/19902519_1252829_0685139929882a27de8466268e6cfa91_wm-630x420.jpg 630w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/19902519_1252829_0685139929882a27de8466268e6cfa91_wm.jpg 1308w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>\u041a\u0430\u043d\u0435\u043b\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0438\u0440\u0430 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435 \u0437\u0430 \u0431\u0440\u043e\u0435\u043d\u0438 \u043c\u0438\u043d\u0443\u0442\u0438. \u0421\u044a\u0434\u044a\u0440\u0436\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439, \u0436\u0435\u043b\u044f\u0437\u043e, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u0438 \u0437\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435. \u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0441\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441 \u043a\u0438\u0441\u0435\u043b\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e. \u0422\u0430\u043a\u0430 \u0435\u0444\u0435\u043a\u0442\u044a\u0442 \u0435 \u043f\u043e \u0433\u043e\u043b\u044f\u043c.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h2 class=\"wp-block-heading\">18. <strong>\u0413\u043e\u0434\u0436\u0438 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\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h2 class=\"wp-block-heading\">19. <strong>\u0425\u0438\u0431\u0438\u0441\u043a\u0443\u0441<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/hibiskus_2046-1024x691.jpg\" alt=\"\" class=\"wp-image-34979\" width=\"768\" height=\"518\" srcset=\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/hibiskus_2046-1024x691.jpg 1024w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/hibiskus_2046-300x203.jpg 300w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/hibiskus_2046-768x518.jpg 768w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/hibiskus_2046-696x470.jpg 696w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/hibiskus_2046-1068x721.jpg 1068w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/hibiskus_2046-622x420.jpg 622w, https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/hibiskus_2046.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>\u041e\u0442 \u0445\u0438\u0431\u0438\u0441\u043a\u0443\u0441\u0430 \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u044f\u0442 \u0447\u0430\u0439 \u043a\u0430\u0440\u043a\u0430\u0434\u0435 \u0441 \u043c\u043d\u043e\u0433\u043e \u043d\u0430\u0441\u0438\u0442\u0435\u043d \u0447\u0435\u0440\u0432\u0435\u043d \u0446\u0432\u044f\u0442 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430. \u0421\u044a\u0434\u044a\u0440\u0436\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435 \u0410, \u0426, \u0438 \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u044a\u0442 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\u0412\u043b\u0438\u044f\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u043e \u043a\u0430\u043a\u0442\u043e \u0438 \u043f\u0440\u0438 \u0441\u0438\u0441\u0442\u043e\u043b\u043d\u043e\u0442\u043e \u0442\u0430\u043a\u0430 \u0438 \u0434\u0438\u0430\u0441\u0442\u043e\u043b\u043d\u043e\u0442\u043e \u043a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435, \u0442\u043e\u0435\u0441\u0442 \u0433\u043e\u0440\u043d\u0430\u0442\u0430 \u0438 \u0434\u043e\u043b\u043d\u0430\u0442\u0430 \u043c\u0443 \u0433\u0440\u0430\u043d\u0438\u0446\u0430.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0415\u0434\u043d\u0430 \u043e\u0442 \u0431\u043e\u043b\u0435\u0441\u0442\u0438\u0442\u0435 \u043d\u0430 \u0441\u044a\u0432\u0440\u0435\u043c\u0438\u0435\u0442\u043e \u0435 \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u043a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043e, 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