![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/dennis-klein-130330-unsplash-1024x933-1.jpg\")
A box of yoghurt contains the suggested daily amount of calcium and also a lot of magnesium. It\u2019s a good idea to start your day with a yoghurt, maybe eat some fruits with it.<\/p>\n\n\n\n\n\n\n\n
2. Spinach<\/strong> <\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/chiara-conti-505587-unsplash-1024x686-1.jpg\")
Courtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nGreen leafy\nvegetables, for example spinach or ruccola has a high amount of kalium, which\nis essential for keeping the balance of blood pressure. <\/p>\n\n\n\n\n\n\n\n
3. Salmon<\/strong> <\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/christine-siracusa-668619-unsplash-1024x682-1.jpg\")
Courtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nSalmon is rich in omega-3-fatty acids, which helps to normalize blood pressure and also has a role in controling the normal heart rate.<\/p>\n\n\n\n\n\n\n\n
4. Honey<\/strong> <\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/danika-perkinson-1055412-unsplash-1024x683-1.jpg\")
Courtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nPaying attention to your blood pressure is hard if you also have problems with your blood sugar. Try eating honey instead of sugar, but be careful, it\u2019s better, but still sugary and leads to obesity if you eat too much.<\/p>\n\n\n\n\n\n\n\n
5. White Beans<\/strong> <\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/jasmine-waheed-505276-unsplash-1024x681-1.jpg\")
Courtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nA plate of white beans contains enough magnesium, calcium and kalium for a day for an adult person. You can eat them in a soup, as a side dish or in salads also.<\/p>\n\n\n\n\n\n\n\n
6. Blueberries<\/strong> <\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/joanna-kosinska-340751-unsplash-1024x684-1.jpg\")
Courtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nAlmost every\nkind of berries are good for your blood pressure because of the flavonoids they\ncontain. Flavonoids can reduce high blood pressure, so don\u2019t be afraid to eat\nthem as snacks also. <\/p>\n\n\n\n\n\n\n\n
7. Raspberry<\/strong> <\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/jonathan-mast-496437-unsplash-1024x683-1.jpg\")
Courtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nAlmost the same as blueberries but it\u2019s also good for blood vessels because of the antioxidants it contains. Researchers have proved that eating red berries regularly can reduce high blood pressure. <\/p>\n\n\n\n\n\n\n\n
8.<\/strong> Potato<\/strong> <\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/lars-blankers-564561-unsplash-1024x682-1.jpg\")
Courtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nIt might be\nsurprising but potato is also good to reduce high blood pressure. We have\ndiscussed how important is the magnesium and kalium to keep a balanced blood\npressure, and this vegetable happens to contain both. <\/p>\n\n\n\n\n\n\n\n
9. Kale<\/strong> <\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/laura-johnston-637056-unsplash-1024x683-1.jpg\")
Courtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nKale, just\nlike spinach and ruccola is a green leafy vegetable, therefore contains a lot\nof kalium, which is essential for our body to keep itself balanced.<\/p>\n\n\n\n\n\n\n\n
10. Kiwi<\/strong> <\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/lesly-juarez-607011-unsplash-1024x683-1.jpg\")
Courtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nSpeaking\nabout kalium, magnesium and calcium may became boring now but they are still\nthe best things to eat if you want to keep your blood pressure in balance.<\/p>\n\n\n\n\n\n\n\n
11. Banana<\/strong> <\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/mike-dorner-173502-unsplash-1024x633-1.jpg\")
Courtesy of: unsplash.com<\/figcaption><\/figure>\n\n\n\nBanana contains\nthe biggest amount of kalium, therefore it\u2019s really good to reduce high blood\npressure. Perfect for a quick breakfast if you don\u2019t have time to prepare\ncomplicated meals.<\/p>\n\n\n\n\n\n\n\n
12. Dark chocolate<\/strong> <\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/monika-grabkowska-620628-unsplash-684x1024-1.jpg\")
Courtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nYou are\nsweet-toothed? No problem. Have you ever thought that dark chocolate is\nhealthy? Of course, don\u2019t eat too much because it will cause constipation, but it\ncan reduce high blood pressure and it\u2019s great against cardiovascular diseases.<\/p>\n\n\n\n\n\n\n\n
13. Beetroot<\/strong> <\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/monika-grabkowska-667454-unsplash-1024x683-1.jpg\")
Courtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nBeetroot is quite divisive amongst everyone. You love it or you hate it. It contains nitrat which becomes nitrit and then nitrogen-oxid and it widens the blood vessels, therefore reduces blood pressure. Try eating it with some roasted meat, or as a side dish. <\/p>\n\n\n\n\n\n\n\n
14. Garlic<\/strong> <\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/team-voyas-1112360-unsplash-1024x683-1.jpg\")
Courtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nGarlic is\ngood for a lot of things, since it has antibacterial effect but it also\ncontains allicin which can prevent high blood pressure. It doesn\u2019t matter how\nyou eat it; raw or prepared. Either way it\u2019s healthy.<\/p>\n\n\n\n\n\n\n\n
15. Avocado<\/strong> <\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/thought-catalog-567764-unsplash-1024x767-1.jpg\")
Courtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nAvocado is\nthe ultimate superfood nowadays, and not only because it\u2019s popular. It contains\na lot of good kind of fatty acids and a lot of vitamins also, and the best\nthing: magnesium, kalium and antioxidants. Perfect for your blood pressure.<\/p>\n","protected":false},"excerpt":{"rendered":"
High blood pressure is a common problem in today\u2019s societies, especially where people are living a fast life, eating fast food and are always on the go.<\/p>\n","protected":false},"author":2,"featured_media":2668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[49,51,52,53],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=1969"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions"}],"predecessor-version":[{"id":36402,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions\/36402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2668"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=1969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=1969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Green leafy\nvegetables, for example spinach or ruccola has a high amount of kalium, which\nis essential for keeping the balance of blood pressure. <\/p>\n\n\n\n\n\n\n\n
3. Salmon<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nSalmon is rich in omega-3-fatty acids, which helps to normalize blood pressure and also has a role in controling the normal heart rate.<\/p>\n\n\n\n\n\n\n\n
4. Honey<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nPaying attention to your blood pressure is hard if you also have problems with your blood sugar. Try eating honey instead of sugar, but be careful, it\u2019s better, but still sugary and leads to obesity if you eat too much.<\/p>\n\n\n\n\n\n\n\n
5. White Beans<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nA plate of white beans contains enough magnesium, calcium and kalium for a day for an adult person. You can eat them in a soup, as a side dish or in salads also.<\/p>\n\n\n\n\n\n\n\n
6. Blueberries<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nAlmost every\nkind of berries are good for your blood pressure because of the flavonoids they\ncontain. Flavonoids can reduce high blood pressure, so don\u2019t be afraid to eat\nthem as snacks also. <\/p>\n\n\n\n\n\n\n\n
7. Raspberry<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nAlmost the same as blueberries but it\u2019s also good for blood vessels because of the antioxidants it contains. Researchers have proved that eating red berries regularly can reduce high blood pressure. <\/p>\n\n\n\n\n\n\n\n
8.<\/strong> Potato<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nIt might be\nsurprising but potato is also good to reduce high blood pressure. We have\ndiscussed how important is the magnesium and kalium to keep a balanced blood\npressure, and this vegetable happens to contain both. <\/p>\n\n\n\n\n\n\n\n
9. Kale<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nKale, just\nlike spinach and ruccola is a green leafy vegetable, therefore contains a lot\nof kalium, which is essential for our body to keep itself balanced.<\/p>\n\n\n\n\n\n\n\n
10. Kiwi<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nSpeaking\nabout kalium, magnesium and calcium may became boring now but they are still\nthe best things to eat if you want to keep your blood pressure in balance.<\/p>\n\n\n\n\n\n\n\n
11. Banana<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure>\n\n\n\nBanana contains\nthe biggest amount of kalium, therefore it\u2019s really good to reduce high blood\npressure. Perfect for a quick breakfast if you don\u2019t have time to prepare\ncomplicated meals.<\/p>\n\n\n\n\n\n\n\n
12. Dark chocolate<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nYou are\nsweet-toothed? No problem. Have you ever thought that dark chocolate is\nhealthy? Of course, don\u2019t eat too much because it will cause constipation, but it\ncan reduce high blood pressure and it\u2019s great against cardiovascular diseases.<\/p>\n\n\n\n\n\n\n\n
13. Beetroot<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nBeetroot is quite divisive amongst everyone. You love it or you hate it. It contains nitrat which becomes nitrit and then nitrogen-oxid and it widens the blood vessels, therefore reduces blood pressure. Try eating it with some roasted meat, or as a side dish. <\/p>\n\n\n\n\n\n\n\n
14. Garlic<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nGarlic is\ngood for a lot of things, since it has antibacterial effect but it also\ncontains allicin which can prevent high blood pressure. It doesn\u2019t matter how\nyou eat it; raw or prepared. Either way it\u2019s healthy.<\/p>\n\n\n\n\n\n\n\n
15. Avocado<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nAvocado is\nthe ultimate superfood nowadays, and not only because it\u2019s popular. It contains\na lot of good kind of fatty acids and a lot of vitamins also, and the best\nthing: magnesium, kalium and antioxidants. Perfect for your blood pressure.<\/p>\n","protected":false},"excerpt":{"rendered":"
High blood pressure is a common problem in today\u2019s societies, especially where people are living a fast life, eating fast food and are always on the go.<\/p>\n","protected":false},"author":2,"featured_media":2668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[49,51,52,53],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=1969"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions"}],"predecessor-version":[{"id":36402,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions\/36402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2668"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=1969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=1969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Salmon is rich in omega-3-fatty acids, which helps to normalize blood pressure and also has a role in controling the normal heart rate.<\/p>\n\n\n\n\n\n\n\n
4. Honey<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nPaying attention to your blood pressure is hard if you also have problems with your blood sugar. Try eating honey instead of sugar, but be careful, it\u2019s better, but still sugary and leads to obesity if you eat too much.<\/p>\n\n\n\n\n\n\n\n
5. White Beans<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nA plate of white beans contains enough magnesium, calcium and kalium for a day for an adult person. You can eat them in a soup, as a side dish or in salads also.<\/p>\n\n\n\n\n\n\n\n
6. Blueberries<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nAlmost every\nkind of berries are good for your blood pressure because of the flavonoids they\ncontain. Flavonoids can reduce high blood pressure, so don\u2019t be afraid to eat\nthem as snacks also. <\/p>\n\n\n\n\n\n\n\n
7. Raspberry<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nAlmost the same as blueberries but it\u2019s also good for blood vessels because of the antioxidants it contains. Researchers have proved that eating red berries regularly can reduce high blood pressure. <\/p>\n\n\n\n\n\n\n\n
8.<\/strong> Potato<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nIt might be\nsurprising but potato is also good to reduce high blood pressure. We have\ndiscussed how important is the magnesium and kalium to keep a balanced blood\npressure, and this vegetable happens to contain both. <\/p>\n\n\n\n\n\n\n\n
9. Kale<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nKale, just\nlike spinach and ruccola is a green leafy vegetable, therefore contains a lot\nof kalium, which is essential for our body to keep itself balanced.<\/p>\n\n\n\n\n\n\n\n
10. Kiwi<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nSpeaking\nabout kalium, magnesium and calcium may became boring now but they are still\nthe best things to eat if you want to keep your blood pressure in balance.<\/p>\n\n\n\n\n\n\n\n
11. Banana<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure>\n\n\n\nBanana contains\nthe biggest amount of kalium, therefore it\u2019s really good to reduce high blood\npressure. Perfect for a quick breakfast if you don\u2019t have time to prepare\ncomplicated meals.<\/p>\n\n\n\n\n\n\n\n
12. Dark chocolate<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nYou are\nsweet-toothed? No problem. Have you ever thought that dark chocolate is\nhealthy? Of course, don\u2019t eat too much because it will cause constipation, but it\ncan reduce high blood pressure and it\u2019s great against cardiovascular diseases.<\/p>\n\n\n\n\n\n\n\n
13. Beetroot<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nBeetroot is quite divisive amongst everyone. You love it or you hate it. It contains nitrat which becomes nitrit and then nitrogen-oxid and it widens the blood vessels, therefore reduces blood pressure. Try eating it with some roasted meat, or as a side dish. <\/p>\n\n\n\n\n\n\n\n
14. Garlic<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nGarlic is\ngood for a lot of things, since it has antibacterial effect but it also\ncontains allicin which can prevent high blood pressure. It doesn\u2019t matter how\nyou eat it; raw or prepared. Either way it\u2019s healthy.<\/p>\n\n\n\n\n\n\n\n
15. Avocado<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nAvocado is\nthe ultimate superfood nowadays, and not only because it\u2019s popular. It contains\na lot of good kind of fatty acids and a lot of vitamins also, and the best\nthing: magnesium, kalium and antioxidants. Perfect for your blood pressure.<\/p>\n","protected":false},"excerpt":{"rendered":"
High blood pressure is a common problem in today\u2019s societies, especially where people are living a fast life, eating fast food and are always on the go.<\/p>\n","protected":false},"author":2,"featured_media":2668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[49,51,52,53],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=1969"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions"}],"predecessor-version":[{"id":36402,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions\/36402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2668"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=1969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=1969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Paying attention to your blood pressure is hard if you also have problems with your blood sugar. Try eating honey instead of sugar, but be careful, it\u2019s better, but still sugary and leads to obesity if you eat too much.<\/p>\n\n\n\n\n\n\n\n
5. White Beans<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nA plate of white beans contains enough magnesium, calcium and kalium for a day for an adult person. You can eat them in a soup, as a side dish or in salads also.<\/p>\n\n\n\n\n\n\n\n
6. Blueberries<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nAlmost every\nkind of berries are good for your blood pressure because of the flavonoids they\ncontain. Flavonoids can reduce high blood pressure, so don\u2019t be afraid to eat\nthem as snacks also. <\/p>\n\n\n\n\n\n\n\n
7. Raspberry<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nAlmost the same as blueberries but it\u2019s also good for blood vessels because of the antioxidants it contains. Researchers have proved that eating red berries regularly can reduce high blood pressure. <\/p>\n\n\n\n\n\n\n\n
8.<\/strong> Potato<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nIt might be\nsurprising but potato is also good to reduce high blood pressure. We have\ndiscussed how important is the magnesium and kalium to keep a balanced blood\npressure, and this vegetable happens to contain both. <\/p>\n\n\n\n\n\n\n\n
9. Kale<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nKale, just\nlike spinach and ruccola is a green leafy vegetable, therefore contains a lot\nof kalium, which is essential for our body to keep itself balanced.<\/p>\n\n\n\n\n\n\n\n
10. Kiwi<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nSpeaking\nabout kalium, magnesium and calcium may became boring now but they are still\nthe best things to eat if you want to keep your blood pressure in balance.<\/p>\n\n\n\n\n\n\n\n
11. Banana<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure>\n\n\n\nBanana contains\nthe biggest amount of kalium, therefore it\u2019s really good to reduce high blood\npressure. Perfect for a quick breakfast if you don\u2019t have time to prepare\ncomplicated meals.<\/p>\n\n\n\n\n\n\n\n
12. Dark chocolate<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nYou are\nsweet-toothed? No problem. Have you ever thought that dark chocolate is\nhealthy? Of course, don\u2019t eat too much because it will cause constipation, but it\ncan reduce high blood pressure and it\u2019s great against cardiovascular diseases.<\/p>\n\n\n\n\n\n\n\n
13. Beetroot<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nBeetroot is quite divisive amongst everyone. You love it or you hate it. It contains nitrat which becomes nitrit and then nitrogen-oxid and it widens the blood vessels, therefore reduces blood pressure. Try eating it with some roasted meat, or as a side dish. <\/p>\n\n\n\n\n\n\n\n
14. Garlic<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nGarlic is\ngood for a lot of things, since it has antibacterial effect but it also\ncontains allicin which can prevent high blood pressure. It doesn\u2019t matter how\nyou eat it; raw or prepared. Either way it\u2019s healthy.<\/p>\n\n\n\n\n\n\n\n
15. Avocado<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nAvocado is\nthe ultimate superfood nowadays, and not only because it\u2019s popular. It contains\na lot of good kind of fatty acids and a lot of vitamins also, and the best\nthing: magnesium, kalium and antioxidants. Perfect for your blood pressure.<\/p>\n","protected":false},"excerpt":{"rendered":"
High blood pressure is a common problem in today\u2019s societies, especially where people are living a fast life, eating fast food and are always on the go.<\/p>\n","protected":false},"author":2,"featured_media":2668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[49,51,52,53],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=1969"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions"}],"predecessor-version":[{"id":36402,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions\/36402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2668"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=1969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=1969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
A plate of white beans contains enough magnesium, calcium and kalium for a day for an adult person. You can eat them in a soup, as a side dish or in salads also.<\/p>\n\n\n\n\n\n\n\n
6. Blueberries<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nAlmost every\nkind of berries are good for your blood pressure because of the flavonoids they\ncontain. Flavonoids can reduce high blood pressure, so don\u2019t be afraid to eat\nthem as snacks also. <\/p>\n\n\n\n\n\n\n\n
7. Raspberry<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nAlmost the same as blueberries but it\u2019s also good for blood vessels because of the antioxidants it contains. Researchers have proved that eating red berries regularly can reduce high blood pressure. <\/p>\n\n\n\n\n\n\n\n
8.<\/strong> Potato<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nIt might be\nsurprising but potato is also good to reduce high blood pressure. We have\ndiscussed how important is the magnesium and kalium to keep a balanced blood\npressure, and this vegetable happens to contain both. <\/p>\n\n\n\n\n\n\n\n
9. Kale<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nKale, just\nlike spinach and ruccola is a green leafy vegetable, therefore contains a lot\nof kalium, which is essential for our body to keep itself balanced.<\/p>\n\n\n\n\n\n\n\n
10. Kiwi<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nSpeaking\nabout kalium, magnesium and calcium may became boring now but they are still\nthe best things to eat if you want to keep your blood pressure in balance.<\/p>\n\n\n\n\n\n\n\n
11. Banana<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure>\n\n\n\nBanana contains\nthe biggest amount of kalium, therefore it\u2019s really good to reduce high blood\npressure. Perfect for a quick breakfast if you don\u2019t have time to prepare\ncomplicated meals.<\/p>\n\n\n\n\n\n\n\n
12. Dark chocolate<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nYou are\nsweet-toothed? No problem. Have you ever thought that dark chocolate is\nhealthy? Of course, don\u2019t eat too much because it will cause constipation, but it\ncan reduce high blood pressure and it\u2019s great against cardiovascular diseases.<\/p>\n\n\n\n\n\n\n\n
13. Beetroot<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nBeetroot is quite divisive amongst everyone. You love it or you hate it. It contains nitrat which becomes nitrit and then nitrogen-oxid and it widens the blood vessels, therefore reduces blood pressure. Try eating it with some roasted meat, or as a side dish. <\/p>\n\n\n\n\n\n\n\n
14. Garlic<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nGarlic is\ngood for a lot of things, since it has antibacterial effect but it also\ncontains allicin which can prevent high blood pressure. It doesn\u2019t matter how\nyou eat it; raw or prepared. Either way it\u2019s healthy.<\/p>\n\n\n\n\n\n\n\n
15. Avocado<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nAvocado is\nthe ultimate superfood nowadays, and not only because it\u2019s popular. It contains\na lot of good kind of fatty acids and a lot of vitamins also, and the best\nthing: magnesium, kalium and antioxidants. Perfect for your blood pressure.<\/p>\n","protected":false},"excerpt":{"rendered":"
High blood pressure is a common problem in today\u2019s societies, especially where people are living a fast life, eating fast food and are always on the go.<\/p>\n","protected":false},"author":2,"featured_media":2668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[49,51,52,53],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=1969"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions"}],"predecessor-version":[{"id":36402,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions\/36402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2668"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=1969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=1969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Almost every\nkind of berries are good for your blood pressure because of the flavonoids they\ncontain. Flavonoids can reduce high blood pressure, so don\u2019t be afraid to eat\nthem as snacks also. <\/p>\n\n\n\n\n\n\n\n
7. Raspberry<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nAlmost the same as blueberries but it\u2019s also good for blood vessels because of the antioxidants it contains. Researchers have proved that eating red berries regularly can reduce high blood pressure. <\/p>\n\n\n\n\n\n\n\n
8.<\/strong> Potato<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nIt might be\nsurprising but potato is also good to reduce high blood pressure. We have\ndiscussed how important is the magnesium and kalium to keep a balanced blood\npressure, and this vegetable happens to contain both. <\/p>\n\n\n\n\n\n\n\n
9. Kale<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nKale, just\nlike spinach and ruccola is a green leafy vegetable, therefore contains a lot\nof kalium, which is essential for our body to keep itself balanced.<\/p>\n\n\n\n\n\n\n\n
10. Kiwi<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nSpeaking\nabout kalium, magnesium and calcium may became boring now but they are still\nthe best things to eat if you want to keep your blood pressure in balance.<\/p>\n\n\n\n\n\n\n\n
11. Banana<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure>\n\n\n\nBanana contains\nthe biggest amount of kalium, therefore it\u2019s really good to reduce high blood\npressure. Perfect for a quick breakfast if you don\u2019t have time to prepare\ncomplicated meals.<\/p>\n\n\n\n\n\n\n\n
12. Dark chocolate<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nYou are\nsweet-toothed? No problem. Have you ever thought that dark chocolate is\nhealthy? Of course, don\u2019t eat too much because it will cause constipation, but it\ncan reduce high blood pressure and it\u2019s great against cardiovascular diseases.<\/p>\n\n\n\n\n\n\n\n
13. Beetroot<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nBeetroot is quite divisive amongst everyone. You love it or you hate it. It contains nitrat which becomes nitrit and then nitrogen-oxid and it widens the blood vessels, therefore reduces blood pressure. Try eating it with some roasted meat, or as a side dish. <\/p>\n\n\n\n\n\n\n\n
14. Garlic<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nGarlic is\ngood for a lot of things, since it has antibacterial effect but it also\ncontains allicin which can prevent high blood pressure. It doesn\u2019t matter how\nyou eat it; raw or prepared. Either way it\u2019s healthy.<\/p>\n\n\n\n\n\n\n\n
15. Avocado<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nAvocado is\nthe ultimate superfood nowadays, and not only because it\u2019s popular. It contains\na lot of good kind of fatty acids and a lot of vitamins also, and the best\nthing: magnesium, kalium and antioxidants. Perfect for your blood pressure.<\/p>\n","protected":false},"excerpt":{"rendered":"
High blood pressure is a common problem in today\u2019s societies, especially where people are living a fast life, eating fast food and are always on the go.<\/p>\n","protected":false},"author":2,"featured_media":2668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[49,51,52,53],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=1969"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions"}],"predecessor-version":[{"id":36402,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions\/36402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2668"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=1969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=1969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Almost the same as blueberries but it\u2019s also good for blood vessels because of the antioxidants it contains. Researchers have proved that eating red berries regularly can reduce high blood pressure. <\/p>\n\n\n\n\n\n\n\n
8.<\/strong> Potato<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nIt might be\nsurprising but potato is also good to reduce high blood pressure. We have\ndiscussed how important is the magnesium and kalium to keep a balanced blood\npressure, and this vegetable happens to contain both. <\/p>\n\n\n\n\n\n\n\n
9. Kale<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nKale, just\nlike spinach and ruccola is a green leafy vegetable, therefore contains a lot\nof kalium, which is essential for our body to keep itself balanced.<\/p>\n\n\n\n\n\n\n\n
10. Kiwi<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nSpeaking\nabout kalium, magnesium and calcium may became boring now but they are still\nthe best things to eat if you want to keep your blood pressure in balance.<\/p>\n\n\n\n\n\n\n\n
11. Banana<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure>\n\n\n\nBanana contains\nthe biggest amount of kalium, therefore it\u2019s really good to reduce high blood\npressure. Perfect for a quick breakfast if you don\u2019t have time to prepare\ncomplicated meals.<\/p>\n\n\n\n\n\n\n\n
12. Dark chocolate<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nYou are\nsweet-toothed? No problem. Have you ever thought that dark chocolate is\nhealthy? Of course, don\u2019t eat too much because it will cause constipation, but it\ncan reduce high blood pressure and it\u2019s great against cardiovascular diseases.<\/p>\n\n\n\n\n\n\n\n
13. Beetroot<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nBeetroot is quite divisive amongst everyone. You love it or you hate it. It contains nitrat which becomes nitrit and then nitrogen-oxid and it widens the blood vessels, therefore reduces blood pressure. Try eating it with some roasted meat, or as a side dish. <\/p>\n\n\n\n\n\n\n\n
14. Garlic<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nGarlic is\ngood for a lot of things, since it has antibacterial effect but it also\ncontains allicin which can prevent high blood pressure. It doesn\u2019t matter how\nyou eat it; raw or prepared. Either way it\u2019s healthy.<\/p>\n\n\n\n\n\n\n\n
15. Avocado<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nAvocado is\nthe ultimate superfood nowadays, and not only because it\u2019s popular. It contains\na lot of good kind of fatty acids and a lot of vitamins also, and the best\nthing: magnesium, kalium and antioxidants. Perfect for your blood pressure.<\/p>\n","protected":false},"excerpt":{"rendered":"
High blood pressure is a common problem in today\u2019s societies, especially where people are living a fast life, eating fast food and are always on the go.<\/p>\n","protected":false},"author":2,"featured_media":2668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[49,51,52,53],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=1969"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions"}],"predecessor-version":[{"id":36402,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions\/36402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2668"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=1969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=1969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
It might be\nsurprising but potato is also good to reduce high blood pressure. We have\ndiscussed how important is the magnesium and kalium to keep a balanced blood\npressure, and this vegetable happens to contain both. <\/p>\n\n\n\n\n\n\n\n
9. Kale<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nKale, just\nlike spinach and ruccola is a green leafy vegetable, therefore contains a lot\nof kalium, which is essential for our body to keep itself balanced.<\/p>\n\n\n\n\n\n\n\n
10. Kiwi<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nSpeaking\nabout kalium, magnesium and calcium may became boring now but they are still\nthe best things to eat if you want to keep your blood pressure in balance.<\/p>\n\n\n\n\n\n\n\n
11. Banana<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure>\n\n\n\nBanana contains\nthe biggest amount of kalium, therefore it\u2019s really good to reduce high blood\npressure. Perfect for a quick breakfast if you don\u2019t have time to prepare\ncomplicated meals.<\/p>\n\n\n\n\n\n\n\n
12. Dark chocolate<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nYou are\nsweet-toothed? No problem. Have you ever thought that dark chocolate is\nhealthy? Of course, don\u2019t eat too much because it will cause constipation, but it\ncan reduce high blood pressure and it\u2019s great against cardiovascular diseases.<\/p>\n\n\n\n\n\n\n\n
13. Beetroot<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nBeetroot is quite divisive amongst everyone. You love it or you hate it. It contains nitrat which becomes nitrit and then nitrogen-oxid and it widens the blood vessels, therefore reduces blood pressure. Try eating it with some roasted meat, or as a side dish. <\/p>\n\n\n\n\n\n\n\n
14. Garlic<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nGarlic is\ngood for a lot of things, since it has antibacterial effect but it also\ncontains allicin which can prevent high blood pressure. It doesn\u2019t matter how\nyou eat it; raw or prepared. Either way it\u2019s healthy.<\/p>\n\n\n\n\n\n\n\n
15. Avocado<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nAvocado is\nthe ultimate superfood nowadays, and not only because it\u2019s popular. It contains\na lot of good kind of fatty acids and a lot of vitamins also, and the best\nthing: magnesium, kalium and antioxidants. Perfect for your blood pressure.<\/p>\n","protected":false},"excerpt":{"rendered":"
High blood pressure is a common problem in today\u2019s societies, especially where people are living a fast life, eating fast food and are always on the go.<\/p>\n","protected":false},"author":2,"featured_media":2668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[49,51,52,53],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=1969"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions"}],"predecessor-version":[{"id":36402,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions\/36402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2668"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=1969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=1969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Kale, just\nlike spinach and ruccola is a green leafy vegetable, therefore contains a lot\nof kalium, which is essential for our body to keep itself balanced.<\/p>\n\n\n\n\n\n\n\n
10. Kiwi<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nSpeaking\nabout kalium, magnesium and calcium may became boring now but they are still\nthe best things to eat if you want to keep your blood pressure in balance.<\/p>\n\n\n\n\n\n\n\n
11. Banana<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure>\n\n\n\nBanana contains\nthe biggest amount of kalium, therefore it\u2019s really good to reduce high blood\npressure. Perfect for a quick breakfast if you don\u2019t have time to prepare\ncomplicated meals.<\/p>\n\n\n\n\n\n\n\n
12. Dark chocolate<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nYou are\nsweet-toothed? No problem. Have you ever thought that dark chocolate is\nhealthy? Of course, don\u2019t eat too much because it will cause constipation, but it\ncan reduce high blood pressure and it\u2019s great against cardiovascular diseases.<\/p>\n\n\n\n\n\n\n\n
13. Beetroot<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nBeetroot is quite divisive amongst everyone. You love it or you hate it. It contains nitrat which becomes nitrit and then nitrogen-oxid and it widens the blood vessels, therefore reduces blood pressure. Try eating it with some roasted meat, or as a side dish. <\/p>\n\n\n\n\n\n\n\n
14. Garlic<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nGarlic is\ngood for a lot of things, since it has antibacterial effect but it also\ncontains allicin which can prevent high blood pressure. It doesn\u2019t matter how\nyou eat it; raw or prepared. Either way it\u2019s healthy.<\/p>\n\n\n\n\n\n\n\n
15. Avocado<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nAvocado is\nthe ultimate superfood nowadays, and not only because it\u2019s popular. It contains\na lot of good kind of fatty acids and a lot of vitamins also, and the best\nthing: magnesium, kalium and antioxidants. Perfect for your blood pressure.<\/p>\n","protected":false},"excerpt":{"rendered":"
High blood pressure is a common problem in today\u2019s societies, especially where people are living a fast life, eating fast food and are always on the go.<\/p>\n","protected":false},"author":2,"featured_media":2668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[49,51,52,53],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=1969"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions"}],"predecessor-version":[{"id":36402,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions\/36402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2668"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=1969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=1969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Speaking\nabout kalium, magnesium and calcium may became boring now but they are still\nthe best things to eat if you want to keep your blood pressure in balance.<\/p>\n\n\n\n\n\n\n\n
11. Banana<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure>\n\n\n\nBanana contains\nthe biggest amount of kalium, therefore it\u2019s really good to reduce high blood\npressure. Perfect for a quick breakfast if you don\u2019t have time to prepare\ncomplicated meals.<\/p>\n\n\n\n\n\n\n\n
12. Dark chocolate<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nYou are\nsweet-toothed? No problem. Have you ever thought that dark chocolate is\nhealthy? Of course, don\u2019t eat too much because it will cause constipation, but it\ncan reduce high blood pressure and it\u2019s great against cardiovascular diseases.<\/p>\n\n\n\n\n\n\n\n
13. Beetroot<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nBeetroot is quite divisive amongst everyone. You love it or you hate it. It contains nitrat which becomes nitrit and then nitrogen-oxid and it widens the blood vessels, therefore reduces blood pressure. Try eating it with some roasted meat, or as a side dish. <\/p>\n\n\n\n\n\n\n\n
14. Garlic<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nGarlic is\ngood for a lot of things, since it has antibacterial effect but it also\ncontains allicin which can prevent high blood pressure. It doesn\u2019t matter how\nyou eat it; raw or prepared. Either way it\u2019s healthy.<\/p>\n\n\n\n\n\n\n\n
15. Avocado<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nAvocado is\nthe ultimate superfood nowadays, and not only because it\u2019s popular. It contains\na lot of good kind of fatty acids and a lot of vitamins also, and the best\nthing: magnesium, kalium and antioxidants. Perfect for your blood pressure.<\/p>\n","protected":false},"excerpt":{"rendered":"
High blood pressure is a common problem in today\u2019s societies, especially where people are living a fast life, eating fast food and are always on the go.<\/p>\n","protected":false},"author":2,"featured_media":2668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[49,51,52,53],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=1969"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions"}],"predecessor-version":[{"id":36402,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions\/36402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2668"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=1969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=1969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Banana contains\nthe biggest amount of kalium, therefore it\u2019s really good to reduce high blood\npressure. Perfect for a quick breakfast if you don\u2019t have time to prepare\ncomplicated meals.<\/p>\n\n\n\n\n\n\n\n
12. Dark chocolate<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nYou are\nsweet-toothed? No problem. Have you ever thought that dark chocolate is\nhealthy? Of course, don\u2019t eat too much because it will cause constipation, but it\ncan reduce high blood pressure and it\u2019s great against cardiovascular diseases.<\/p>\n\n\n\n\n\n\n\n
13. Beetroot<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nBeetroot is quite divisive amongst everyone. You love it or you hate it. It contains nitrat which becomes nitrit and then nitrogen-oxid and it widens the blood vessels, therefore reduces blood pressure. Try eating it with some roasted meat, or as a side dish. <\/p>\n\n\n\n\n\n\n\n
14. Garlic<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nGarlic is\ngood for a lot of things, since it has antibacterial effect but it also\ncontains allicin which can prevent high blood pressure. It doesn\u2019t matter how\nyou eat it; raw or prepared. Either way it\u2019s healthy.<\/p>\n\n\n\n\n\n\n\n
15. Avocado<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nAvocado is\nthe ultimate superfood nowadays, and not only because it\u2019s popular. It contains\na lot of good kind of fatty acids and a lot of vitamins also, and the best\nthing: magnesium, kalium and antioxidants. Perfect for your blood pressure.<\/p>\n","protected":false},"excerpt":{"rendered":"
High blood pressure is a common problem in today\u2019s societies, especially where people are living a fast life, eating fast food and are always on the go.<\/p>\n","protected":false},"author":2,"featured_media":2668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[49,51,52,53],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=1969"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions"}],"predecessor-version":[{"id":36402,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions\/36402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2668"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=1969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=1969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
You are\nsweet-toothed? No problem. Have you ever thought that dark chocolate is\nhealthy? Of course, don\u2019t eat too much because it will cause constipation, but it\ncan reduce high blood pressure and it\u2019s great against cardiovascular diseases.<\/p>\n\n\n\n\n\n\n\n
13. Beetroot<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nBeetroot is quite divisive amongst everyone. You love it or you hate it. It contains nitrat which becomes nitrit and then nitrogen-oxid and it widens the blood vessels, therefore reduces blood pressure. Try eating it with some roasted meat, or as a side dish. <\/p>\n\n\n\n\n\n\n\n
14. Garlic<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nGarlic is\ngood for a lot of things, since it has antibacterial effect but it also\ncontains allicin which can prevent high blood pressure. It doesn\u2019t matter how\nyou eat it; raw or prepared. Either way it\u2019s healthy.<\/p>\n\n\n\n\n\n\n\n
15. Avocado<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nAvocado is\nthe ultimate superfood nowadays, and not only because it\u2019s popular. It contains\na lot of good kind of fatty acids and a lot of vitamins also, and the best\nthing: magnesium, kalium and antioxidants. Perfect for your blood pressure.<\/p>\n","protected":false},"excerpt":{"rendered":"
High blood pressure is a common problem in today\u2019s societies, especially where people are living a fast life, eating fast food and are always on the go.<\/p>\n","protected":false},"author":2,"featured_media":2668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[49,51,52,53],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=1969"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions"}],"predecessor-version":[{"id":36402,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions\/36402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2668"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=1969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=1969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Beetroot is quite divisive amongst everyone. You love it or you hate it. It contains nitrat which becomes nitrit and then nitrogen-oxid and it widens the blood vessels, therefore reduces blood pressure. Try eating it with some roasted meat, or as a side dish. <\/p>\n\n\n\n\n\n\n\n
14. Garlic<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nGarlic is\ngood for a lot of things, since it has antibacterial effect but it also\ncontains allicin which can prevent high blood pressure. It doesn\u2019t matter how\nyou eat it; raw or prepared. Either way it\u2019s healthy.<\/p>\n\n\n\n\n\n\n\n
15. Avocado<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nAvocado is\nthe ultimate superfood nowadays, and not only because it\u2019s popular. It contains\na lot of good kind of fatty acids and a lot of vitamins also, and the best\nthing: magnesium, kalium and antioxidants. Perfect for your blood pressure.<\/p>\n","protected":false},"excerpt":{"rendered":"
High blood pressure is a common problem in today\u2019s societies, especially where people are living a fast life, eating fast food and are always on the go.<\/p>\n","protected":false},"author":2,"featured_media":2668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[49,51,52,53],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=1969"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions"}],"predecessor-version":[{"id":36402,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions\/36402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2668"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=1969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=1969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Garlic is\ngood for a lot of things, since it has antibacterial effect but it also\ncontains allicin which can prevent high blood pressure. It doesn\u2019t matter how\nyou eat it; raw or prepared. Either way it\u2019s healthy.<\/p>\n\n\n\n\n\n\n\n
15. Avocado<\/strong> <\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nAvocado is\nthe ultimate superfood nowadays, and not only because it\u2019s popular. It contains\na lot of good kind of fatty acids and a lot of vitamins also, and the best\nthing: magnesium, kalium and antioxidants. Perfect for your blood pressure.<\/p>\n","protected":false},"excerpt":{"rendered":"
High blood pressure is a common problem in today\u2019s societies, especially where people are living a fast life, eating fast food and are always on the go.<\/p>\n","protected":false},"author":2,"featured_media":2668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[49,51,52,53],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=1969"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions"}],"predecessor-version":[{"id":36402,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions\/36402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2668"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=1969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=1969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Avocado is\nthe ultimate superfood nowadays, and not only because it\u2019s popular. It contains\na lot of good kind of fatty acids and a lot of vitamins also, and the best\nthing: magnesium, kalium and antioxidants. Perfect for your blood pressure.<\/p>\n","protected":false},"excerpt":{"rendered":"
High blood pressure is a common problem in today\u2019s societies, especially where people are living a fast life, eating fast food and are always on the go.<\/p>\n","protected":false},"author":2,"featured_media":2668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[49,51,52,53],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=1969"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions"}],"predecessor-version":[{"id":36402,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/1969\/revisions\/36402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2668"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=1969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=1969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}