{"id":2006,"date":"2019-11-08T23:19:00","date_gmt":"2019-11-08T23:19:00","guid":{"rendered":"https:\/\/fakabook.com\/?p=2006"},"modified":"2021-11-29T19:42:54","modified_gmt":"2021-11-29T19:42:54","slug":"15-foods-and-drinks-to-avoid-during-pregnancy","status":"publish","type":"post","link":"https:\/\/lovemyfamilymag.com\/15-foods-and-drinks-to-avoid-during-pregnancy\/","title":{"rendered":"15 Foods and Drinks To Avoid During Pregnancy"},"content":{"rendered":"\n

Cravings during pregnancy are very normal,\nbut it is extremely important to be cautious about what to eat and what not to\neat. It is often recommended by people around that pregnancy is a time when a\nwoman can eat whatever she wants as she is technically eating for two people.\nHowever extra care must be given in terms of the food and drink choices to be\nmade, as some of them can be extremely harmful during pregnancy; hence they\nshould be avoided. Here is a list of 15 things one should avoid consuming when\npregnant:  <\/p>\n\n\n\n

1. Coffee<\/strong><\/h2>\n\n\n\n
\"15
Courtesy of: amazon.com<\/figcaption><\/figure><\/div>\n\n\n\n

Coffee is that type of product, which\nnormally every individual consumes on a daily basis but it is one of the most\nimportant drinks that should be avoided during pregnancy. The reason why coffee\nshould be avoided is that caffeine is not good for the health of the baby and\nit increases the risk of miscarriage especially in the first trimester.  <\/p>\n\n\n\n\n\n\n\n

2. High Sodium Foods <\/strong><\/h2>\n\n\n\n
\"15
Courtesy of: life.hu<\/figcaption><\/figure><\/div>\n\n\n\n

Salty food is at the top of the list of\nthe food women crave while pregnant, and the consumption levels generally are\nvery high for these types of foods. However during pregnancy women are prone to\nhave issues with water retention and swelling, which are negatively affected by\nfood that are high in sodium. It is recommended that the sodium level should be\nmaintained at 2300 mg per day and not more than that. <\/p>\n\n\n\n\n\n\n\n

3.<\/strong> Alcohol <\/strong><\/h2>\n\n\n\n
\"15
Courtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\n

Alcohol should be avoided at all costs; not even a single drop should be consumed during pregnancy. Alcohol interferes with the healthy development of the baby. Even after giving birth to the baby until you are breastfeeding alcohol should be avoided as exposure to it can cause disorders for the baby. If you believe it won’t affect the baby after giving birth, you are wrong as through breastfeeding its affects can be transferred to the baby, which is essentially dangerous for them. <\/p>\n\n\n\n\n\n\n\n

4. Unwashed Vegetables <\/strong><\/h2>\n\n\n\n
\"\"
Courtesy of: pinterest.com<\/figcaption><\/figure><\/div>\n\n\n\n

Vegetables are suggested to be vital for\nthe diet of a pregnant woman, but they should be properly washed before consumption.\nEven if you have bought them for a high-end departmental store or superstore it\nis good to be cautious about these things as often they are covered in dirt\nthat makes it vulnerable to germs which can cause health issues for both the\nbaby and the mother. <\/p>\n\n\n\n\n\n\n\n

5. Iced Tea <\/strong><\/h2>\n\n\n\n
\"15
Courtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\n

During summers this drink seems highly\nrefreshing and cooling, but for pregnant women, they are not suitable. It is\npresumed to be healthy as it is not that sweet and yes it can be consumed on a\ndaily basis, but that does not mean it is suitable for everyone. The reason for\nthis is that like coffee they have high levels of caffeine, which can really\nharm the baby.  <\/p>\n\n\n\n\n\n\n\n

6.<\/strong> Unpasteurized Milk <\/strong><\/h2>\n\n\n\n
\"15
Courtesy of: rd.com<\/figcaption><\/figure><\/div>\n\n\n\n

According to some people, raw milk is\nextremely healthy and beneficial, but it can be a cause of concern during\npregnancy. Raw milk contains a bacterium called Listeria monocytogenes that\ncause listeriosis infection, which negatively impacts the already suppressed\nimmune system and can be harmful to the baby. It continues to grow even when\nkept in the refrigerator; hence it is better to avoid them at all costs.  <\/p>\n\n\n\n\n\n\n\n

7. Unpasteurized Cheese <\/strong><\/h2>\n\n\n\n
\"15
Courtesy of: direct.hiamag.com<\/figcaption><\/figure><\/div>\n\n\n\n

Like unpasteurized milk, unpasteurized cheese can also lead to bacterial infection. Mostly the cheese produced in the United States is made from pasteurized milk, but the imported cheese like feta, Camembert, fresh mozzarella and blue cheese need to be checked before consumption as they are usually made from unpasteurized milk. It is extremely important to double-check the ingredients mentioned at the back to confirm before purchase and even when visiting restaurants asking before ordering is beneficial.  <\/p>\n\n\n\n\n\n\n\n

8.<\/strong> Soft Drinks <\/strong><\/h2>\n\n\n\n
\"15
Courtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\n

Soft drinks are considered as a must have beverage to be taken simultaneously with most of the meals especially during gatherings or on a bright sunny day. They are refreshing and quench thirst temporarily. However, they contain caffeine and a chemical called quinine. The combination of these two elements is extremely hazardous for a pregnant woman; therefore they should be avoided.<\/p>\n\n\n\n\n\n\n\n

9.<\/strong> Green Tea <\/strong><\/h2>\n\n\n\n
\"15
Courtesy of: yousense.info<\/figcaption><\/figure><\/div>\n\n\n\n

Surprisingly enough green tea, which is considered to be extremely healthy, is a drink that should be avoided during pregnancy. Not only does it have a small amount of caffeine, it also boosts your metabolism, which is already at an all-time high during pregnancy. Although some nutritionists recommend, it is best to avoid or to consume it in moderation.  <\/p>\n\n\n\n\n\n\n\n

10.<\/strong> Foods Containing Trans Fats<\/strong><\/h2>\n\n\n\n
\"15
Courtesy of: picdeer.com<\/figcaption><\/figure><\/div>\n\n\n\n

Food items like fried food, margarine,\nfrosting, creamers, and pancakes mixes contain trans fats. Trans fats not only\nincrease the level of LDL cholesterol; it also runs the risk of lowering the\nlevels of HDL cholesterol as well. They are also considered to be the reason\nwhy the rate of infertility and endometriosis has increased over the years. <\/p>\n\n\n\n\n\n\n\n

11. Raw Meat <\/strong><\/h2>\n\n\n\n
\"15
Courtesy of: besmart.uny.ac.id<\/figcaption><\/figure><\/div>\n\n\n\n

Most people like to eat their steaks raw, and\nat times your favorite restaurant serves you undercooked meat as well.\nPregnancy is a time when these types of products should be avoided as the risk\nof contamination increases, which can lead to issues such as salmonella and\nbacterial infection that are hazardous in nature. <\/p>\n\n\n\n\n\n\n\n

12. Fish Contain Mercury<\/strong><\/h2>\n\n\n\n
\"15
Courtesy of: alibaba.com<\/figcaption><\/figure><\/div>\n\n\n\n

Women, who are pregnant, are planning to get pregnant or are breastfeeding are suggested to refrain from eating fish that have high mercury levels. According to reports, mercury impairs a baby\u2019s developing brain and nervous system. Some fish that belong to this category including shark, swordfish, king mackerel, and even canned tuna is not recommended, even if they only have a small amount. It is better to look for fish that do not have mercury in them.  <\/p>\n\n\n\n\n\n\n\n

13.<\/strong> Raw Eggs <\/strong><\/h2>\n\n\n\n
\"15
Courtesy of: newzplex.com<\/figcaption><\/figure><\/div>\n\n\n\n

Raw eggs in general and any food\ncontaining raw eggs should be avoided as it increases the risk of salmonella.\nAt times homemade hollandaise sauce or salad dressings contain raw eggs.\nTherefore, they should be avoided during pregnancy. If during the cooking\nprocedure the raw egg is cooked then it is safe to eat other than that it\nshould not be consumed. <\/p>\n\n\n\n\n\n\n\n

14.<\/strong> Foods Having an Undisclosed Amount of Sugar<\/strong><\/h2>\n\n\n\n
\"\"
Courtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\n

Normally things that contain sugar are\npretty obvious such as cookies, cakes, ice cream to name a few but at times you\nwill find sugar in products that you can never imagine. The high amount of\nsugar is mostly recommended by doctors to be avoided by every individual, but\nduring pregnancy, it is also not recommended.<\/p>\n\n\n\n\n\n\n\n

15. Papaya That is Not Ripe<\/strong><\/h2>\n\n\n\n
\"15
Courtesy of: thai-food-online.co.uk<\/figcaption><\/figure><\/div>\n\n\n\n

The green papaya is papaya that is unripe;\nhence the chances are that it contains latex substance that can trigger\ncontractions. It should be avoided. It is usually available at Thai\nrestaurants; therefore, be cautious about what you are ordering.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cravings during pregnancy are very normal, but it is extremely important to be cautious about what to eat and what not to eat. <\/p>\n","protected":false},"author":2,"featured_media":2644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,38,37],"tags":[55,49,51,56],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2006"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2006"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2006\/revisions"}],"predecessor-version":[{"id":36400,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2006\/revisions\/36400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2644"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}