![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/20-2.jpg\")
Fiber is important for your overall health. Fiber benefits your digestive health. Fiber packed foods also keep you feeling full for longer amounts of time. There are about 7 grams of fiber in a single serving of dates, so it\u2019s time to add them to your diet!<\/p>\n\n\n\n\n\n\n\n
They<\/strong> Lower Cholesterol<\/strong> <\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/19-1-2.jpg\")
Courtesy of: food.ndtv.com<\/figcaption><\/figure><\/div>\n\n\n\nDates not only contain very little fat,\nthey have no cholesterol! This means that by adding dates into your diet can\nhelp you keep your cholesterol managed and even help you lose some weight at\nthe same time. Add these little life-savers in for a healthy daily snack! <\/p>\n\n\n\n\n\n\n\n
Dates are High in Anti-Oxidants<\/strong> <\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/18-1024x683-1.jpg\")
Courtesy of: medicalnewstoday.com<\/figcaption><\/figure><\/div>\n\n\n\nDates provide a long list of anti-oxidants\nthat help fight several different diseases. Antioxidants protect your body\ncells from unstable molecules that may cause harmful reactions to your body.\nDates are known to help potentially with the development of heart disease and\neven cancer. <\/p>\n\n\n\n\n\n\n\n
It’s a Brain Food!<\/strong><\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/17-1024x683-1.jpg\")
Courtesy of: drmorris.com.au<\/figcaption><\/figure><\/div>\n\n\n\nRecent studies have shown that dates may improve your brain functions. Dates tend to reduce inflammatory markers that are associated with neurodegenerative diseases like Alzheimer\u2019s Disease. The studies depicted that mice who were fed diets filled with dates had a better memory that lasted the longest. <\/p>\n\n\n\n\n\n\n\n
The Perfect Natural Sweetener<\/strong><\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/16-3.jpg\")
Courtesy of: food.ndtv.com<\/figcaption><\/figure><\/div>\n\n\n\nDates contain fructose which is a natural sugar. Dates are sweet and make a great substitute for white manufactured sugars. In order to use as a replacement, just substitute sugar in recipes with date paste. For example, if a recipe calls for \u00bd cup of sugar, just replace it with \u00bd cup of date paste. <\/p>\n\n\n\n\n\n\n\n
Improve Bone Health<\/strong><\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/jacob-postuma-409826-unsplash-1024x683-1.jpg\")
Courtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nDates are a great source of calcium!\nCalcium helps your bones grow and stay strong. Dates also have selenium, copper\nand magnesium which are also great nutrients for bone health and preventing\nconditions like osteoporosis. <\/p>\n\n\n\n\n\n\n\n
Dates Promote Bikini-Ready Skin<\/strong><\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/14-3.jpg\")
Courtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nDates have a lot of great vitamins that\nhelp your skin stay looking fresh, clear and ready for summer! Vitamin D and\nVitamin C also help your skin remain elastic to avoid wrinkles and keeps your\nskin smooth. If you suffer from skin issues, dates may help alleviate some of\nthe symptoms. <\/p>\n\n\n\n\n\n\n\n
Help Begin Natural Labor <\/strong><\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/13-1-1-1.jpg\")
Courtesy of: tasty.com<\/figcaption><\/figure><\/div>\n\n\n\nReady to serve your baby an eviction\nnotice? Just try eating some dates! Eating dates throughout the last few weeks\nof pregnancy can help dilate the cervix more efficiently. In one study, women\nwho ate 6 dates per day for a month before their due-date were 20% more likely\nfor labor to start naturally. <\/p>\n\n\n\n\n\n\n\n
They Clear Up Constipation<\/strong><\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/12-1-1-1.jpg\")
Courtesy of: cms.herbalgram.org<\/figcaption><\/figure><\/div>\n\n\n\nDates are a major combatant of constipation. Because dates are so filled with fiber, it helps the bowels move. Eating dates regularly, along with drinking lots of water, can make a huge change in your digestive habits. <\/p>\n\n\n\n\n\n\n\n
Boost Fertility<\/strong><\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/Naked_Dates_Organic_Medjool_Dates_Jumbo3-e1479234922744-1024x760-1.jpg\")
Courtesy of: healthynakeddates.com<\/figcaption><\/figure><\/div>\n\n\n\nInfertility is a crisis that can be\nmentally and physically traumatizing. This little natural hack may help ease\nthe struggles and stress. Before doling out thousands of dollars on\nmedications, try eating dates. Dates have micro-elements like estrone that can\npositively influence male fertility. <\/p>\n\n\n\n\n\n\n\n
Muscle Gain<\/strong><\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/10-1-1-1.jpg\")
Courtesy of: wellitude.com<\/figcaption><\/figure><\/div>\n\n\n\nIf you\u2019re looking for a healthy way to gain\na little weight with muscle and very little fats, dates may be a great snack\nfor you. Dates are nutritious and delicious and offer several nutrient benefits\nthat help you gain muscle while staying healthy and not damaging your body\u2019s\nnatural protein functions. <\/p>\n\n\n\n\n\n\n\n
Improve Cardiac Health<\/strong> <\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/shutterstock_390624142.jpg\")
Courtesy of: abouther.com<\/figcaption><\/figure><\/div>\n\n\n\nPoor diet and little exercise is a huge\ncontributor to heart disease which is one of the leading causes of death. The\nbest diet is a diet low in glycemic index. Dates are extremely low in glycemic\nindex and therefore a great option when thinking about your heart health. <\/p>\n\n\n\n\n\n\n\n
They Regulate Blood Pressure<\/strong><\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/8-1-2.jpg\")
Courtesy of: stamboulbazaar.com<\/figcaption><\/figure><\/div>\n\n\n\nDates are low in sodium. They are also low\nin saturated and trans fats. Those low levels are the main contributing reason\nwhy dates can help regulate your blood pressure when part of your daily diet.\nThey work with blood pressure similarly to how they can help your cardiac\nsystem. <\/p>\n\n\n\n\n\n\n\n
Fast Energy Boost<\/strong><\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/7-1-1-1.jpg\")
Courtesy of: naturalfoodseries.com<\/figcaption><\/figure><\/div>\n\n\n\nThe simple sugars in dates are used heavily\nfor energy production in your body. Consuming a couple of dates before exerting\nlarge allotments energy can help those exertions feel less strenuous. Throw a\ncouple of dates in your diet before a workout for best results. <\/p>\n\n\n\n\n\n\n\n
Prevent Night Blindness <\/strong> <\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/shutterstock_534357862.jpg\")
Courtesy of: tasteofhome.com<\/figcaption><\/figure><\/div>\n\n\n\nNight time tends to bring strain onto our\neyes. Many people struggle with vision in poorly lit conditions, such as night\ntime. Dates have a solid amount of Vitamin A. Vitamin A deficiencies are often\nwhat causes night blindness. Grab some dates!<\/p>\n","protected":false},"excerpt":{"rendered":"
Even thousands of years ago, dates were believed to have magic healing powers. Today, with the help of a little science and that yummy taste, dates should be a staple in everyone\u2019s diet; not only for their healing powers, but for all the great benefits they have. <\/p>\n","protected":false},"author":2,"featured_media":2735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[57,58,59,51,60],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2031"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions"}],"predecessor-version":[{"id":36393,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions\/36393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2735"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Dates not only contain very little fat,\nthey have no cholesterol! This means that by adding dates into your diet can\nhelp you keep your cholesterol managed and even help you lose some weight at\nthe same time. Add these little life-savers in for a healthy daily snack! <\/p>\n\n\n\n\n\n\n\n
Dates are High in Anti-Oxidants<\/strong> <\/h2>\n\n\n\nCourtesy of: medicalnewstoday.com<\/figcaption><\/figure><\/div>\n\n\n\nDates provide a long list of anti-oxidants\nthat help fight several different diseases. Antioxidants protect your body\ncells from unstable molecules that may cause harmful reactions to your body.\nDates are known to help potentially with the development of heart disease and\neven cancer. <\/p>\n\n\n\n\n\n\n\n
It’s a Brain Food!<\/strong><\/h2>\n\n\n\nCourtesy of: drmorris.com.au<\/figcaption><\/figure><\/div>\n\n\n\nRecent studies have shown that dates may improve your brain functions. Dates tend to reduce inflammatory markers that are associated with neurodegenerative diseases like Alzheimer\u2019s Disease. The studies depicted that mice who were fed diets filled with dates had a better memory that lasted the longest. <\/p>\n\n\n\n\n\n\n\n
The Perfect Natural Sweetener<\/strong><\/h2>\n\n\n\nCourtesy of: food.ndtv.com<\/figcaption><\/figure><\/div>\n\n\n\nDates contain fructose which is a natural sugar. Dates are sweet and make a great substitute for white manufactured sugars. In order to use as a replacement, just substitute sugar in recipes with date paste. For example, if a recipe calls for \u00bd cup of sugar, just replace it with \u00bd cup of date paste. <\/p>\n\n\n\n\n\n\n\n
Improve Bone Health<\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nDates are a great source of calcium!\nCalcium helps your bones grow and stay strong. Dates also have selenium, copper\nand magnesium which are also great nutrients for bone health and preventing\nconditions like osteoporosis. <\/p>\n\n\n\n\n\n\n\n
Dates Promote Bikini-Ready Skin<\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nDates have a lot of great vitamins that\nhelp your skin stay looking fresh, clear and ready for summer! Vitamin D and\nVitamin C also help your skin remain elastic to avoid wrinkles and keeps your\nskin smooth. If you suffer from skin issues, dates may help alleviate some of\nthe symptoms. <\/p>\n\n\n\n\n\n\n\n
Help Begin Natural Labor <\/strong><\/h2>\n\n\n\nCourtesy of: tasty.com<\/figcaption><\/figure><\/div>\n\n\n\nReady to serve your baby an eviction\nnotice? Just try eating some dates! Eating dates throughout the last few weeks\nof pregnancy can help dilate the cervix more efficiently. In one study, women\nwho ate 6 dates per day for a month before their due-date were 20% more likely\nfor labor to start naturally. <\/p>\n\n\n\n\n\n\n\n
They Clear Up Constipation<\/strong><\/h2>\n\n\n\nCourtesy of: cms.herbalgram.org<\/figcaption><\/figure><\/div>\n\n\n\nDates are a major combatant of constipation. Because dates are so filled with fiber, it helps the bowels move. Eating dates regularly, along with drinking lots of water, can make a huge change in your digestive habits. <\/p>\n\n\n\n\n\n\n\n
Boost Fertility<\/strong><\/h2>\n\n\n\nCourtesy of: healthynakeddates.com<\/figcaption><\/figure><\/div>\n\n\n\nInfertility is a crisis that can be\nmentally and physically traumatizing. This little natural hack may help ease\nthe struggles and stress. Before doling out thousands of dollars on\nmedications, try eating dates. Dates have micro-elements like estrone that can\npositively influence male fertility. <\/p>\n\n\n\n\n\n\n\n
Muscle Gain<\/strong><\/h2>\n\n\n\nCourtesy of: wellitude.com<\/figcaption><\/figure><\/div>\n\n\n\nIf you\u2019re looking for a healthy way to gain\na little weight with muscle and very little fats, dates may be a great snack\nfor you. Dates are nutritious and delicious and offer several nutrient benefits\nthat help you gain muscle while staying healthy and not damaging your body\u2019s\nnatural protein functions. <\/p>\n\n\n\n\n\n\n\n
Improve Cardiac Health<\/strong> <\/h2>\n\n\n\nCourtesy of: abouther.com<\/figcaption><\/figure><\/div>\n\n\n\nPoor diet and little exercise is a huge\ncontributor to heart disease which is one of the leading causes of death. The\nbest diet is a diet low in glycemic index. Dates are extremely low in glycemic\nindex and therefore a great option when thinking about your heart health. <\/p>\n\n\n\n\n\n\n\n
They Regulate Blood Pressure<\/strong><\/h2>\n\n\n\nCourtesy of: stamboulbazaar.com<\/figcaption><\/figure><\/div>\n\n\n\nDates are low in sodium. They are also low\nin saturated and trans fats. Those low levels are the main contributing reason\nwhy dates can help regulate your blood pressure when part of your daily diet.\nThey work with blood pressure similarly to how they can help your cardiac\nsystem. <\/p>\n\n\n\n\n\n\n\n
Fast Energy Boost<\/strong><\/h2>\n\n\n\nCourtesy of: naturalfoodseries.com<\/figcaption><\/figure><\/div>\n\n\n\nThe simple sugars in dates are used heavily\nfor energy production in your body. Consuming a couple of dates before exerting\nlarge allotments energy can help those exertions feel less strenuous. Throw a\ncouple of dates in your diet before a workout for best results. <\/p>\n\n\n\n\n\n\n\n
Prevent Night Blindness <\/strong> <\/h2>\n\n\n\nCourtesy of: tasteofhome.com<\/figcaption><\/figure><\/div>\n\n\n\nNight time tends to bring strain onto our\neyes. Many people struggle with vision in poorly lit conditions, such as night\ntime. Dates have a solid amount of Vitamin A. Vitamin A deficiencies are often\nwhat causes night blindness. Grab some dates!<\/p>\n","protected":false},"excerpt":{"rendered":"
Even thousands of years ago, dates were believed to have magic healing powers. Today, with the help of a little science and that yummy taste, dates should be a staple in everyone\u2019s diet; not only for their healing powers, but for all the great benefits they have. <\/p>\n","protected":false},"author":2,"featured_media":2735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[57,58,59,51,60],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2031"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions"}],"predecessor-version":[{"id":36393,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions\/36393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2735"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Dates provide a long list of anti-oxidants\nthat help fight several different diseases. Antioxidants protect your body\ncells from unstable molecules that may cause harmful reactions to your body.\nDates are known to help potentially with the development of heart disease and\neven cancer. <\/p>\n\n\n\n\n\n\n\n
It’s a Brain Food!<\/strong><\/h2>\n\n\n\nCourtesy of: drmorris.com.au<\/figcaption><\/figure><\/div>\n\n\n\nRecent studies have shown that dates may improve your brain functions. Dates tend to reduce inflammatory markers that are associated with neurodegenerative diseases like Alzheimer\u2019s Disease. The studies depicted that mice who were fed diets filled with dates had a better memory that lasted the longest. <\/p>\n\n\n\n\n\n\n\n
The Perfect Natural Sweetener<\/strong><\/h2>\n\n\n\nCourtesy of: food.ndtv.com<\/figcaption><\/figure><\/div>\n\n\n\nDates contain fructose which is a natural sugar. Dates are sweet and make a great substitute for white manufactured sugars. In order to use as a replacement, just substitute sugar in recipes with date paste. For example, if a recipe calls for \u00bd cup of sugar, just replace it with \u00bd cup of date paste. <\/p>\n\n\n\n\n\n\n\n
Improve Bone Health<\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nDates are a great source of calcium!\nCalcium helps your bones grow and stay strong. Dates also have selenium, copper\nand magnesium which are also great nutrients for bone health and preventing\nconditions like osteoporosis. <\/p>\n\n\n\n\n\n\n\n
Dates Promote Bikini-Ready Skin<\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nDates have a lot of great vitamins that\nhelp your skin stay looking fresh, clear and ready for summer! Vitamin D and\nVitamin C also help your skin remain elastic to avoid wrinkles and keeps your\nskin smooth. If you suffer from skin issues, dates may help alleviate some of\nthe symptoms. <\/p>\n\n\n\n\n\n\n\n
Help Begin Natural Labor <\/strong><\/h2>\n\n\n\nCourtesy of: tasty.com<\/figcaption><\/figure><\/div>\n\n\n\nReady to serve your baby an eviction\nnotice? Just try eating some dates! Eating dates throughout the last few weeks\nof pregnancy can help dilate the cervix more efficiently. In one study, women\nwho ate 6 dates per day for a month before their due-date were 20% more likely\nfor labor to start naturally. <\/p>\n\n\n\n\n\n\n\n
They Clear Up Constipation<\/strong><\/h2>\n\n\n\nCourtesy of: cms.herbalgram.org<\/figcaption><\/figure><\/div>\n\n\n\nDates are a major combatant of constipation. Because dates are so filled with fiber, it helps the bowels move. Eating dates regularly, along with drinking lots of water, can make a huge change in your digestive habits. <\/p>\n\n\n\n\n\n\n\n
Boost Fertility<\/strong><\/h2>\n\n\n\nCourtesy of: healthynakeddates.com<\/figcaption><\/figure><\/div>\n\n\n\nInfertility is a crisis that can be\nmentally and physically traumatizing. This little natural hack may help ease\nthe struggles and stress. Before doling out thousands of dollars on\nmedications, try eating dates. Dates have micro-elements like estrone that can\npositively influence male fertility. <\/p>\n\n\n\n\n\n\n\n
Muscle Gain<\/strong><\/h2>\n\n\n\nCourtesy of: wellitude.com<\/figcaption><\/figure><\/div>\n\n\n\nIf you\u2019re looking for a healthy way to gain\na little weight with muscle and very little fats, dates may be a great snack\nfor you. Dates are nutritious and delicious and offer several nutrient benefits\nthat help you gain muscle while staying healthy and not damaging your body\u2019s\nnatural protein functions. <\/p>\n\n\n\n\n\n\n\n
Improve Cardiac Health<\/strong> <\/h2>\n\n\n\nCourtesy of: abouther.com<\/figcaption><\/figure><\/div>\n\n\n\nPoor diet and little exercise is a huge\ncontributor to heart disease which is one of the leading causes of death. The\nbest diet is a diet low in glycemic index. Dates are extremely low in glycemic\nindex and therefore a great option when thinking about your heart health. <\/p>\n\n\n\n\n\n\n\n
They Regulate Blood Pressure<\/strong><\/h2>\n\n\n\nCourtesy of: stamboulbazaar.com<\/figcaption><\/figure><\/div>\n\n\n\nDates are low in sodium. They are also low\nin saturated and trans fats. Those low levels are the main contributing reason\nwhy dates can help regulate your blood pressure when part of your daily diet.\nThey work with blood pressure similarly to how they can help your cardiac\nsystem. <\/p>\n\n\n\n\n\n\n\n
Fast Energy Boost<\/strong><\/h2>\n\n\n\nCourtesy of: naturalfoodseries.com<\/figcaption><\/figure><\/div>\n\n\n\nThe simple sugars in dates are used heavily\nfor energy production in your body. Consuming a couple of dates before exerting\nlarge allotments energy can help those exertions feel less strenuous. Throw a\ncouple of dates in your diet before a workout for best results. <\/p>\n\n\n\n\n\n\n\n
Prevent Night Blindness <\/strong> <\/h2>\n\n\n\nCourtesy of: tasteofhome.com<\/figcaption><\/figure><\/div>\n\n\n\nNight time tends to bring strain onto our\neyes. Many people struggle with vision in poorly lit conditions, such as night\ntime. Dates have a solid amount of Vitamin A. Vitamin A deficiencies are often\nwhat causes night blindness. Grab some dates!<\/p>\n","protected":false},"excerpt":{"rendered":"
Even thousands of years ago, dates were believed to have magic healing powers. Today, with the help of a little science and that yummy taste, dates should be a staple in everyone\u2019s diet; not only for their healing powers, but for all the great benefits they have. <\/p>\n","protected":false},"author":2,"featured_media":2735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[57,58,59,51,60],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2031"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions"}],"predecessor-version":[{"id":36393,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions\/36393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2735"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Recent studies have shown that dates may improve your brain functions. Dates tend to reduce inflammatory markers that are associated with neurodegenerative diseases like Alzheimer\u2019s Disease. The studies depicted that mice who were fed diets filled with dates had a better memory that lasted the longest. <\/p>\n\n\n\n\n\n\n\n
The Perfect Natural Sweetener<\/strong><\/h2>\n\n\n\nCourtesy of: food.ndtv.com<\/figcaption><\/figure><\/div>\n\n\n\nDates contain fructose which is a natural sugar. Dates are sweet and make a great substitute for white manufactured sugars. In order to use as a replacement, just substitute sugar in recipes with date paste. For example, if a recipe calls for \u00bd cup of sugar, just replace it with \u00bd cup of date paste. <\/p>\n\n\n\n\n\n\n\n
Improve Bone Health<\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nDates are a great source of calcium!\nCalcium helps your bones grow and stay strong. Dates also have selenium, copper\nand magnesium which are also great nutrients for bone health and preventing\nconditions like osteoporosis. <\/p>\n\n\n\n\n\n\n\n
Dates Promote Bikini-Ready Skin<\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nDates have a lot of great vitamins that\nhelp your skin stay looking fresh, clear and ready for summer! Vitamin D and\nVitamin C also help your skin remain elastic to avoid wrinkles and keeps your\nskin smooth. If you suffer from skin issues, dates may help alleviate some of\nthe symptoms. <\/p>\n\n\n\n\n\n\n\n
Help Begin Natural Labor <\/strong><\/h2>\n\n\n\nCourtesy of: tasty.com<\/figcaption><\/figure><\/div>\n\n\n\nReady to serve your baby an eviction\nnotice? Just try eating some dates! Eating dates throughout the last few weeks\nof pregnancy can help dilate the cervix more efficiently. In one study, women\nwho ate 6 dates per day for a month before their due-date were 20% more likely\nfor labor to start naturally. <\/p>\n\n\n\n\n\n\n\n
They Clear Up Constipation<\/strong><\/h2>\n\n\n\nCourtesy of: cms.herbalgram.org<\/figcaption><\/figure><\/div>\n\n\n\nDates are a major combatant of constipation. Because dates are so filled with fiber, it helps the bowels move. Eating dates regularly, along with drinking lots of water, can make a huge change in your digestive habits. <\/p>\n\n\n\n\n\n\n\n
Boost Fertility<\/strong><\/h2>\n\n\n\nCourtesy of: healthynakeddates.com<\/figcaption><\/figure><\/div>\n\n\n\nInfertility is a crisis that can be\nmentally and physically traumatizing. This little natural hack may help ease\nthe struggles and stress. Before doling out thousands of dollars on\nmedications, try eating dates. Dates have micro-elements like estrone that can\npositively influence male fertility. <\/p>\n\n\n\n\n\n\n\n
Muscle Gain<\/strong><\/h2>\n\n\n\nCourtesy of: wellitude.com<\/figcaption><\/figure><\/div>\n\n\n\nIf you\u2019re looking for a healthy way to gain\na little weight with muscle and very little fats, dates may be a great snack\nfor you. Dates are nutritious and delicious and offer several nutrient benefits\nthat help you gain muscle while staying healthy and not damaging your body\u2019s\nnatural protein functions. <\/p>\n\n\n\n\n\n\n\n
Improve Cardiac Health<\/strong> <\/h2>\n\n\n\nCourtesy of: abouther.com<\/figcaption><\/figure><\/div>\n\n\n\nPoor diet and little exercise is a huge\ncontributor to heart disease which is one of the leading causes of death. The\nbest diet is a diet low in glycemic index. Dates are extremely low in glycemic\nindex and therefore a great option when thinking about your heart health. <\/p>\n\n\n\n\n\n\n\n
They Regulate Blood Pressure<\/strong><\/h2>\n\n\n\nCourtesy of: stamboulbazaar.com<\/figcaption><\/figure><\/div>\n\n\n\nDates are low in sodium. They are also low\nin saturated and trans fats. Those low levels are the main contributing reason\nwhy dates can help regulate your blood pressure when part of your daily diet.\nThey work with blood pressure similarly to how they can help your cardiac\nsystem. <\/p>\n\n\n\n\n\n\n\n
Fast Energy Boost<\/strong><\/h2>\n\n\n\nCourtesy of: naturalfoodseries.com<\/figcaption><\/figure><\/div>\n\n\n\nThe simple sugars in dates are used heavily\nfor energy production in your body. Consuming a couple of dates before exerting\nlarge allotments energy can help those exertions feel less strenuous. Throw a\ncouple of dates in your diet before a workout for best results. <\/p>\n\n\n\n\n\n\n\n
Prevent Night Blindness <\/strong> <\/h2>\n\n\n\nCourtesy of: tasteofhome.com<\/figcaption><\/figure><\/div>\n\n\n\nNight time tends to bring strain onto our\neyes. Many people struggle with vision in poorly lit conditions, such as night\ntime. Dates have a solid amount of Vitamin A. Vitamin A deficiencies are often\nwhat causes night blindness. Grab some dates!<\/p>\n","protected":false},"excerpt":{"rendered":"
Even thousands of years ago, dates were believed to have magic healing powers. Today, with the help of a little science and that yummy taste, dates should be a staple in everyone\u2019s diet; not only for their healing powers, but for all the great benefits they have. <\/p>\n","protected":false},"author":2,"featured_media":2735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[57,58,59,51,60],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2031"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions"}],"predecessor-version":[{"id":36393,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions\/36393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2735"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Dates contain fructose which is a natural sugar. Dates are sweet and make a great substitute for white manufactured sugars. In order to use as a replacement, just substitute sugar in recipes with date paste. For example, if a recipe calls for \u00bd cup of sugar, just replace it with \u00bd cup of date paste. <\/p>\n\n\n\n\n\n\n\n
Improve Bone Health<\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nDates are a great source of calcium!\nCalcium helps your bones grow and stay strong. Dates also have selenium, copper\nand magnesium which are also great nutrients for bone health and preventing\nconditions like osteoporosis. <\/p>\n\n\n\n\n\n\n\n
Dates Promote Bikini-Ready Skin<\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nDates have a lot of great vitamins that\nhelp your skin stay looking fresh, clear and ready for summer! Vitamin D and\nVitamin C also help your skin remain elastic to avoid wrinkles and keeps your\nskin smooth. If you suffer from skin issues, dates may help alleviate some of\nthe symptoms. <\/p>\n\n\n\n\n\n\n\n
Help Begin Natural Labor <\/strong><\/h2>\n\n\n\nCourtesy of: tasty.com<\/figcaption><\/figure><\/div>\n\n\n\nReady to serve your baby an eviction\nnotice? Just try eating some dates! Eating dates throughout the last few weeks\nof pregnancy can help dilate the cervix more efficiently. In one study, women\nwho ate 6 dates per day for a month before their due-date were 20% more likely\nfor labor to start naturally. <\/p>\n\n\n\n\n\n\n\n
They Clear Up Constipation<\/strong><\/h2>\n\n\n\nCourtesy of: cms.herbalgram.org<\/figcaption><\/figure><\/div>\n\n\n\nDates are a major combatant of constipation. Because dates are so filled with fiber, it helps the bowels move. Eating dates regularly, along with drinking lots of water, can make a huge change in your digestive habits. <\/p>\n\n\n\n\n\n\n\n
Boost Fertility<\/strong><\/h2>\n\n\n\nCourtesy of: healthynakeddates.com<\/figcaption><\/figure><\/div>\n\n\n\nInfertility is a crisis that can be\nmentally and physically traumatizing. This little natural hack may help ease\nthe struggles and stress. Before doling out thousands of dollars on\nmedications, try eating dates. Dates have micro-elements like estrone that can\npositively influence male fertility. <\/p>\n\n\n\n\n\n\n\n
Muscle Gain<\/strong><\/h2>\n\n\n\nCourtesy of: wellitude.com<\/figcaption><\/figure><\/div>\n\n\n\nIf you\u2019re looking for a healthy way to gain\na little weight with muscle and very little fats, dates may be a great snack\nfor you. Dates are nutritious and delicious and offer several nutrient benefits\nthat help you gain muscle while staying healthy and not damaging your body\u2019s\nnatural protein functions. <\/p>\n\n\n\n\n\n\n\n
Improve Cardiac Health<\/strong> <\/h2>\n\n\n\nCourtesy of: abouther.com<\/figcaption><\/figure><\/div>\n\n\n\nPoor diet and little exercise is a huge\ncontributor to heart disease which is one of the leading causes of death. The\nbest diet is a diet low in glycemic index. Dates are extremely low in glycemic\nindex and therefore a great option when thinking about your heart health. <\/p>\n\n\n\n\n\n\n\n
They Regulate Blood Pressure<\/strong><\/h2>\n\n\n\nCourtesy of: stamboulbazaar.com<\/figcaption><\/figure><\/div>\n\n\n\nDates are low in sodium. They are also low\nin saturated and trans fats. Those low levels are the main contributing reason\nwhy dates can help regulate your blood pressure when part of your daily diet.\nThey work with blood pressure similarly to how they can help your cardiac\nsystem. <\/p>\n\n\n\n\n\n\n\n
Fast Energy Boost<\/strong><\/h2>\n\n\n\nCourtesy of: naturalfoodseries.com<\/figcaption><\/figure><\/div>\n\n\n\nThe simple sugars in dates are used heavily\nfor energy production in your body. Consuming a couple of dates before exerting\nlarge allotments energy can help those exertions feel less strenuous. Throw a\ncouple of dates in your diet before a workout for best results. <\/p>\n\n\n\n\n\n\n\n
Prevent Night Blindness <\/strong> <\/h2>\n\n\n\nCourtesy of: tasteofhome.com<\/figcaption><\/figure><\/div>\n\n\n\nNight time tends to bring strain onto our\neyes. Many people struggle with vision in poorly lit conditions, such as night\ntime. Dates have a solid amount of Vitamin A. Vitamin A deficiencies are often\nwhat causes night blindness. Grab some dates!<\/p>\n","protected":false},"excerpt":{"rendered":"
Even thousands of years ago, dates were believed to have magic healing powers. Today, with the help of a little science and that yummy taste, dates should be a staple in everyone\u2019s diet; not only for their healing powers, but for all the great benefits they have. <\/p>\n","protected":false},"author":2,"featured_media":2735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[57,58,59,51,60],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2031"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions"}],"predecessor-version":[{"id":36393,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions\/36393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2735"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Dates are a great source of calcium!\nCalcium helps your bones grow and stay strong. Dates also have selenium, copper\nand magnesium which are also great nutrients for bone health and preventing\nconditions like osteoporosis. <\/p>\n\n\n\n\n\n\n\n
Dates Promote Bikini-Ready Skin<\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nDates have a lot of great vitamins that\nhelp your skin stay looking fresh, clear and ready for summer! Vitamin D and\nVitamin C also help your skin remain elastic to avoid wrinkles and keeps your\nskin smooth. If you suffer from skin issues, dates may help alleviate some of\nthe symptoms. <\/p>\n\n\n\n\n\n\n\n
Help Begin Natural Labor <\/strong><\/h2>\n\n\n\nCourtesy of: tasty.com<\/figcaption><\/figure><\/div>\n\n\n\nReady to serve your baby an eviction\nnotice? Just try eating some dates! Eating dates throughout the last few weeks\nof pregnancy can help dilate the cervix more efficiently. In one study, women\nwho ate 6 dates per day for a month before their due-date were 20% more likely\nfor labor to start naturally. <\/p>\n\n\n\n\n\n\n\n
They Clear Up Constipation<\/strong><\/h2>\n\n\n\nCourtesy of: cms.herbalgram.org<\/figcaption><\/figure><\/div>\n\n\n\nDates are a major combatant of constipation. Because dates are so filled with fiber, it helps the bowels move. Eating dates regularly, along with drinking lots of water, can make a huge change in your digestive habits. <\/p>\n\n\n\n\n\n\n\n
Boost Fertility<\/strong><\/h2>\n\n\n\nCourtesy of: healthynakeddates.com<\/figcaption><\/figure><\/div>\n\n\n\nInfertility is a crisis that can be\nmentally and physically traumatizing. This little natural hack may help ease\nthe struggles and stress. Before doling out thousands of dollars on\nmedications, try eating dates. Dates have micro-elements like estrone that can\npositively influence male fertility. <\/p>\n\n\n\n\n\n\n\n
Muscle Gain<\/strong><\/h2>\n\n\n\nCourtesy of: wellitude.com<\/figcaption><\/figure><\/div>\n\n\n\nIf you\u2019re looking for a healthy way to gain\na little weight with muscle and very little fats, dates may be a great snack\nfor you. Dates are nutritious and delicious and offer several nutrient benefits\nthat help you gain muscle while staying healthy and not damaging your body\u2019s\nnatural protein functions. <\/p>\n\n\n\n\n\n\n\n
Improve Cardiac Health<\/strong> <\/h2>\n\n\n\nCourtesy of: abouther.com<\/figcaption><\/figure><\/div>\n\n\n\nPoor diet and little exercise is a huge\ncontributor to heart disease which is one of the leading causes of death. The\nbest diet is a diet low in glycemic index. Dates are extremely low in glycemic\nindex and therefore a great option when thinking about your heart health. <\/p>\n\n\n\n\n\n\n\n
They Regulate Blood Pressure<\/strong><\/h2>\n\n\n\nCourtesy of: stamboulbazaar.com<\/figcaption><\/figure><\/div>\n\n\n\nDates are low in sodium. They are also low\nin saturated and trans fats. Those low levels are the main contributing reason\nwhy dates can help regulate your blood pressure when part of your daily diet.\nThey work with blood pressure similarly to how they can help your cardiac\nsystem. <\/p>\n\n\n\n\n\n\n\n
Fast Energy Boost<\/strong><\/h2>\n\n\n\nCourtesy of: naturalfoodseries.com<\/figcaption><\/figure><\/div>\n\n\n\nThe simple sugars in dates are used heavily\nfor energy production in your body. Consuming a couple of dates before exerting\nlarge allotments energy can help those exertions feel less strenuous. Throw a\ncouple of dates in your diet before a workout for best results. <\/p>\n\n\n\n\n\n\n\n
Prevent Night Blindness <\/strong> <\/h2>\n\n\n\nCourtesy of: tasteofhome.com<\/figcaption><\/figure><\/div>\n\n\n\nNight time tends to bring strain onto our\neyes. Many people struggle with vision in poorly lit conditions, such as night\ntime. Dates have a solid amount of Vitamin A. Vitamin A deficiencies are often\nwhat causes night blindness. Grab some dates!<\/p>\n","protected":false},"excerpt":{"rendered":"
Even thousands of years ago, dates were believed to have magic healing powers. Today, with the help of a little science and that yummy taste, dates should be a staple in everyone\u2019s diet; not only for their healing powers, but for all the great benefits they have. <\/p>\n","protected":false},"author":2,"featured_media":2735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[57,58,59,51,60],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2031"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions"}],"predecessor-version":[{"id":36393,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions\/36393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2735"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Dates have a lot of great vitamins that\nhelp your skin stay looking fresh, clear and ready for summer! Vitamin D and\nVitamin C also help your skin remain elastic to avoid wrinkles and keeps your\nskin smooth. If you suffer from skin issues, dates may help alleviate some of\nthe symptoms. <\/p>\n\n\n\n\n\n\n\n
Help Begin Natural Labor <\/strong><\/h2>\n\n\n\nCourtesy of: tasty.com<\/figcaption><\/figure><\/div>\n\n\n\nReady to serve your baby an eviction\nnotice? Just try eating some dates! Eating dates throughout the last few weeks\nof pregnancy can help dilate the cervix more efficiently. In one study, women\nwho ate 6 dates per day for a month before their due-date were 20% more likely\nfor labor to start naturally. <\/p>\n\n\n\n\n\n\n\n
They Clear Up Constipation<\/strong><\/h2>\n\n\n\nCourtesy of: cms.herbalgram.org<\/figcaption><\/figure><\/div>\n\n\n\nDates are a major combatant of constipation. Because dates are so filled with fiber, it helps the bowels move. Eating dates regularly, along with drinking lots of water, can make a huge change in your digestive habits. <\/p>\n\n\n\n\n\n\n\n
Boost Fertility<\/strong><\/h2>\n\n\n\nCourtesy of: healthynakeddates.com<\/figcaption><\/figure><\/div>\n\n\n\nInfertility is a crisis that can be\nmentally and physically traumatizing. This little natural hack may help ease\nthe struggles and stress. Before doling out thousands of dollars on\nmedications, try eating dates. Dates have micro-elements like estrone that can\npositively influence male fertility. <\/p>\n\n\n\n\n\n\n\n
Muscle Gain<\/strong><\/h2>\n\n\n\nCourtesy of: wellitude.com<\/figcaption><\/figure><\/div>\n\n\n\nIf you\u2019re looking for a healthy way to gain\na little weight with muscle and very little fats, dates may be a great snack\nfor you. Dates are nutritious and delicious and offer several nutrient benefits\nthat help you gain muscle while staying healthy and not damaging your body\u2019s\nnatural protein functions. <\/p>\n\n\n\n\n\n\n\n
Improve Cardiac Health<\/strong> <\/h2>\n\n\n\nCourtesy of: abouther.com<\/figcaption><\/figure><\/div>\n\n\n\nPoor diet and little exercise is a huge\ncontributor to heart disease which is one of the leading causes of death. The\nbest diet is a diet low in glycemic index. Dates are extremely low in glycemic\nindex and therefore a great option when thinking about your heart health. <\/p>\n\n\n\n\n\n\n\n
They Regulate Blood Pressure<\/strong><\/h2>\n\n\n\nCourtesy of: stamboulbazaar.com<\/figcaption><\/figure><\/div>\n\n\n\nDates are low in sodium. They are also low\nin saturated and trans fats. Those low levels are the main contributing reason\nwhy dates can help regulate your blood pressure when part of your daily diet.\nThey work with blood pressure similarly to how they can help your cardiac\nsystem. <\/p>\n\n\n\n\n\n\n\n
Fast Energy Boost<\/strong><\/h2>\n\n\n\nCourtesy of: naturalfoodseries.com<\/figcaption><\/figure><\/div>\n\n\n\nThe simple sugars in dates are used heavily\nfor energy production in your body. Consuming a couple of dates before exerting\nlarge allotments energy can help those exertions feel less strenuous. Throw a\ncouple of dates in your diet before a workout for best results. <\/p>\n\n\n\n\n\n\n\n
Prevent Night Blindness <\/strong> <\/h2>\n\n\n\nCourtesy of: tasteofhome.com<\/figcaption><\/figure><\/div>\n\n\n\nNight time tends to bring strain onto our\neyes. Many people struggle with vision in poorly lit conditions, such as night\ntime. Dates have a solid amount of Vitamin A. Vitamin A deficiencies are often\nwhat causes night blindness. Grab some dates!<\/p>\n","protected":false},"excerpt":{"rendered":"
Even thousands of years ago, dates were believed to have magic healing powers. Today, with the help of a little science and that yummy taste, dates should be a staple in everyone\u2019s diet; not only for their healing powers, but for all the great benefits they have. <\/p>\n","protected":false},"author":2,"featured_media":2735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[57,58,59,51,60],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2031"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions"}],"predecessor-version":[{"id":36393,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions\/36393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2735"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ready to serve your baby an eviction\nnotice? Just try eating some dates! Eating dates throughout the last few weeks\nof pregnancy can help dilate the cervix more efficiently. In one study, women\nwho ate 6 dates per day for a month before their due-date were 20% more likely\nfor labor to start naturally. <\/p>\n\n\n\n\n\n\n\n
They Clear Up Constipation<\/strong><\/h2>\n\n\n\nCourtesy of: cms.herbalgram.org<\/figcaption><\/figure><\/div>\n\n\n\nDates are a major combatant of constipation. Because dates are so filled with fiber, it helps the bowels move. Eating dates regularly, along with drinking lots of water, can make a huge change in your digestive habits. <\/p>\n\n\n\n\n\n\n\n
Boost Fertility<\/strong><\/h2>\n\n\n\nCourtesy of: healthynakeddates.com<\/figcaption><\/figure><\/div>\n\n\n\nInfertility is a crisis that can be\nmentally and physically traumatizing. This little natural hack may help ease\nthe struggles and stress. Before doling out thousands of dollars on\nmedications, try eating dates. Dates have micro-elements like estrone that can\npositively influence male fertility. <\/p>\n\n\n\n\n\n\n\n
Muscle Gain<\/strong><\/h2>\n\n\n\nCourtesy of: wellitude.com<\/figcaption><\/figure><\/div>\n\n\n\nIf you\u2019re looking for a healthy way to gain\na little weight with muscle and very little fats, dates may be a great snack\nfor you. Dates are nutritious and delicious and offer several nutrient benefits\nthat help you gain muscle while staying healthy and not damaging your body\u2019s\nnatural protein functions. <\/p>\n\n\n\n\n\n\n\n
Improve Cardiac Health<\/strong> <\/h2>\n\n\n\nCourtesy of: abouther.com<\/figcaption><\/figure><\/div>\n\n\n\nPoor diet and little exercise is a huge\ncontributor to heart disease which is one of the leading causes of death. The\nbest diet is a diet low in glycemic index. Dates are extremely low in glycemic\nindex and therefore a great option when thinking about your heart health. <\/p>\n\n\n\n\n\n\n\n
They Regulate Blood Pressure<\/strong><\/h2>\n\n\n\nCourtesy of: stamboulbazaar.com<\/figcaption><\/figure><\/div>\n\n\n\nDates are low in sodium. They are also low\nin saturated and trans fats. Those low levels are the main contributing reason\nwhy dates can help regulate your blood pressure when part of your daily diet.\nThey work with blood pressure similarly to how they can help your cardiac\nsystem. <\/p>\n\n\n\n\n\n\n\n
Fast Energy Boost<\/strong><\/h2>\n\n\n\nCourtesy of: naturalfoodseries.com<\/figcaption><\/figure><\/div>\n\n\n\nThe simple sugars in dates are used heavily\nfor energy production in your body. Consuming a couple of dates before exerting\nlarge allotments energy can help those exertions feel less strenuous. Throw a\ncouple of dates in your diet before a workout for best results. <\/p>\n\n\n\n\n\n\n\n
Prevent Night Blindness <\/strong> <\/h2>\n\n\n\nCourtesy of: tasteofhome.com<\/figcaption><\/figure><\/div>\n\n\n\nNight time tends to bring strain onto our\neyes. Many people struggle with vision in poorly lit conditions, such as night\ntime. Dates have a solid amount of Vitamin A. Vitamin A deficiencies are often\nwhat causes night blindness. Grab some dates!<\/p>\n","protected":false},"excerpt":{"rendered":"
Even thousands of years ago, dates were believed to have magic healing powers. Today, with the help of a little science and that yummy taste, dates should be a staple in everyone\u2019s diet; not only for their healing powers, but for all the great benefits they have. <\/p>\n","protected":false},"author":2,"featured_media":2735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[57,58,59,51,60],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2031"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions"}],"predecessor-version":[{"id":36393,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions\/36393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2735"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Dates are a major combatant of constipation. Because dates are so filled with fiber, it helps the bowels move. Eating dates regularly, along with drinking lots of water, can make a huge change in your digestive habits. <\/p>\n\n\n\n\n\n\n\n
Boost Fertility<\/strong><\/h2>\n\n\n\nCourtesy of: healthynakeddates.com<\/figcaption><\/figure><\/div>\n\n\n\nInfertility is a crisis that can be\nmentally and physically traumatizing. This little natural hack may help ease\nthe struggles and stress. Before doling out thousands of dollars on\nmedications, try eating dates. Dates have micro-elements like estrone that can\npositively influence male fertility. <\/p>\n\n\n\n\n\n\n\n
Muscle Gain<\/strong><\/h2>\n\n\n\nCourtesy of: wellitude.com<\/figcaption><\/figure><\/div>\n\n\n\nIf you\u2019re looking for a healthy way to gain\na little weight with muscle and very little fats, dates may be a great snack\nfor you. Dates are nutritious and delicious and offer several nutrient benefits\nthat help you gain muscle while staying healthy and not damaging your body\u2019s\nnatural protein functions. <\/p>\n\n\n\n\n\n\n\n
Improve Cardiac Health<\/strong> <\/h2>\n\n\n\nCourtesy of: abouther.com<\/figcaption><\/figure><\/div>\n\n\n\nPoor diet and little exercise is a huge\ncontributor to heart disease which is one of the leading causes of death. The\nbest diet is a diet low in glycemic index. Dates are extremely low in glycemic\nindex and therefore a great option when thinking about your heart health. <\/p>\n\n\n\n\n\n\n\n
They Regulate Blood Pressure<\/strong><\/h2>\n\n\n\nCourtesy of: stamboulbazaar.com<\/figcaption><\/figure><\/div>\n\n\n\nDates are low in sodium. They are also low\nin saturated and trans fats. Those low levels are the main contributing reason\nwhy dates can help regulate your blood pressure when part of your daily diet.\nThey work with blood pressure similarly to how they can help your cardiac\nsystem. <\/p>\n\n\n\n\n\n\n\n
Fast Energy Boost<\/strong><\/h2>\n\n\n\nCourtesy of: naturalfoodseries.com<\/figcaption><\/figure><\/div>\n\n\n\nThe simple sugars in dates are used heavily\nfor energy production in your body. Consuming a couple of dates before exerting\nlarge allotments energy can help those exertions feel less strenuous. Throw a\ncouple of dates in your diet before a workout for best results. <\/p>\n\n\n\n\n\n\n\n
Prevent Night Blindness <\/strong> <\/h2>\n\n\n\nCourtesy of: tasteofhome.com<\/figcaption><\/figure><\/div>\n\n\n\nNight time tends to bring strain onto our\neyes. Many people struggle with vision in poorly lit conditions, such as night\ntime. Dates have a solid amount of Vitamin A. Vitamin A deficiencies are often\nwhat causes night blindness. Grab some dates!<\/p>\n","protected":false},"excerpt":{"rendered":"
Even thousands of years ago, dates were believed to have magic healing powers. Today, with the help of a little science and that yummy taste, dates should be a staple in everyone\u2019s diet; not only for their healing powers, but for all the great benefits they have. <\/p>\n","protected":false},"author":2,"featured_media":2735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[57,58,59,51,60],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2031"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions"}],"predecessor-version":[{"id":36393,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions\/36393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2735"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Infertility is a crisis that can be\nmentally and physically traumatizing. This little natural hack may help ease\nthe struggles and stress. Before doling out thousands of dollars on\nmedications, try eating dates. Dates have micro-elements like estrone that can\npositively influence male fertility. <\/p>\n\n\n\n\n\n\n\n
Muscle Gain<\/strong><\/h2>\n\n\n\nCourtesy of: wellitude.com<\/figcaption><\/figure><\/div>\n\n\n\nIf you\u2019re looking for a healthy way to gain\na little weight with muscle and very little fats, dates may be a great snack\nfor you. Dates are nutritious and delicious and offer several nutrient benefits\nthat help you gain muscle while staying healthy and not damaging your body\u2019s\nnatural protein functions. <\/p>\n\n\n\n\n\n\n\n
Improve Cardiac Health<\/strong> <\/h2>\n\n\n\nCourtesy of: abouther.com<\/figcaption><\/figure><\/div>\n\n\n\nPoor diet and little exercise is a huge\ncontributor to heart disease which is one of the leading causes of death. The\nbest diet is a diet low in glycemic index. Dates are extremely low in glycemic\nindex and therefore a great option when thinking about your heart health. <\/p>\n\n\n\n\n\n\n\n
They Regulate Blood Pressure<\/strong><\/h2>\n\n\n\nCourtesy of: stamboulbazaar.com<\/figcaption><\/figure><\/div>\n\n\n\nDates are low in sodium. They are also low\nin saturated and trans fats. Those low levels are the main contributing reason\nwhy dates can help regulate your blood pressure when part of your daily diet.\nThey work with blood pressure similarly to how they can help your cardiac\nsystem. <\/p>\n\n\n\n\n\n\n\n
Fast Energy Boost<\/strong><\/h2>\n\n\n\nCourtesy of: naturalfoodseries.com<\/figcaption><\/figure><\/div>\n\n\n\nThe simple sugars in dates are used heavily\nfor energy production in your body. Consuming a couple of dates before exerting\nlarge allotments energy can help those exertions feel less strenuous. Throw a\ncouple of dates in your diet before a workout for best results. <\/p>\n\n\n\n\n\n\n\n
Prevent Night Blindness <\/strong> <\/h2>\n\n\n\nCourtesy of: tasteofhome.com<\/figcaption><\/figure><\/div>\n\n\n\nNight time tends to bring strain onto our\neyes. Many people struggle with vision in poorly lit conditions, such as night\ntime. Dates have a solid amount of Vitamin A. Vitamin A deficiencies are often\nwhat causes night blindness. Grab some dates!<\/p>\n","protected":false},"excerpt":{"rendered":"
Even thousands of years ago, dates were believed to have magic healing powers. Today, with the help of a little science and that yummy taste, dates should be a staple in everyone\u2019s diet; not only for their healing powers, but for all the great benefits they have. <\/p>\n","protected":false},"author":2,"featured_media":2735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[57,58,59,51,60],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2031"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions"}],"predecessor-version":[{"id":36393,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions\/36393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2735"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
If you\u2019re looking for a healthy way to gain\na little weight with muscle and very little fats, dates may be a great snack\nfor you. Dates are nutritious and delicious and offer several nutrient benefits\nthat help you gain muscle while staying healthy and not damaging your body\u2019s\nnatural protein functions. <\/p>\n\n\n\n\n\n\n\n
Improve Cardiac Health<\/strong> <\/h2>\n\n\n\nCourtesy of: abouther.com<\/figcaption><\/figure><\/div>\n\n\n\nPoor diet and little exercise is a huge\ncontributor to heart disease which is one of the leading causes of death. The\nbest diet is a diet low in glycemic index. Dates are extremely low in glycemic\nindex and therefore a great option when thinking about your heart health. <\/p>\n\n\n\n\n\n\n\n
They Regulate Blood Pressure<\/strong><\/h2>\n\n\n\nCourtesy of: stamboulbazaar.com<\/figcaption><\/figure><\/div>\n\n\n\nDates are low in sodium. They are also low\nin saturated and trans fats. Those low levels are the main contributing reason\nwhy dates can help regulate your blood pressure when part of your daily diet.\nThey work with blood pressure similarly to how they can help your cardiac\nsystem. <\/p>\n\n\n\n\n\n\n\n
Fast Energy Boost<\/strong><\/h2>\n\n\n\nCourtesy of: naturalfoodseries.com<\/figcaption><\/figure><\/div>\n\n\n\nThe simple sugars in dates are used heavily\nfor energy production in your body. Consuming a couple of dates before exerting\nlarge allotments energy can help those exertions feel less strenuous. Throw a\ncouple of dates in your diet before a workout for best results. <\/p>\n\n\n\n\n\n\n\n
Prevent Night Blindness <\/strong> <\/h2>\n\n\n\nCourtesy of: tasteofhome.com<\/figcaption><\/figure><\/div>\n\n\n\nNight time tends to bring strain onto our\neyes. Many people struggle with vision in poorly lit conditions, such as night\ntime. Dates have a solid amount of Vitamin A. Vitamin A deficiencies are often\nwhat causes night blindness. Grab some dates!<\/p>\n","protected":false},"excerpt":{"rendered":"
Even thousands of years ago, dates were believed to have magic healing powers. Today, with the help of a little science and that yummy taste, dates should be a staple in everyone\u2019s diet; not only for their healing powers, but for all the great benefits they have. <\/p>\n","protected":false},"author":2,"featured_media":2735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[57,58,59,51,60],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2031"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions"}],"predecessor-version":[{"id":36393,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions\/36393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2735"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Poor diet and little exercise is a huge\ncontributor to heart disease which is one of the leading causes of death. The\nbest diet is a diet low in glycemic index. Dates are extremely low in glycemic\nindex and therefore a great option when thinking about your heart health. <\/p>\n\n\n\n\n\n\n\n
They Regulate Blood Pressure<\/strong><\/h2>\n\n\n\nCourtesy of: stamboulbazaar.com<\/figcaption><\/figure><\/div>\n\n\n\nDates are low in sodium. They are also low\nin saturated and trans fats. Those low levels are the main contributing reason\nwhy dates can help regulate your blood pressure when part of your daily diet.\nThey work with blood pressure similarly to how they can help your cardiac\nsystem. <\/p>\n\n\n\n\n\n\n\n
Fast Energy Boost<\/strong><\/h2>\n\n\n\nCourtesy of: naturalfoodseries.com<\/figcaption><\/figure><\/div>\n\n\n\nThe simple sugars in dates are used heavily\nfor energy production in your body. Consuming a couple of dates before exerting\nlarge allotments energy can help those exertions feel less strenuous. Throw a\ncouple of dates in your diet before a workout for best results. <\/p>\n\n\n\n\n\n\n\n
Prevent Night Blindness <\/strong> <\/h2>\n\n\n\nCourtesy of: tasteofhome.com<\/figcaption><\/figure><\/div>\n\n\n\nNight time tends to bring strain onto our\neyes. Many people struggle with vision in poorly lit conditions, such as night\ntime. Dates have a solid amount of Vitamin A. Vitamin A deficiencies are often\nwhat causes night blindness. Grab some dates!<\/p>\n","protected":false},"excerpt":{"rendered":"
Even thousands of years ago, dates were believed to have magic healing powers. Today, with the help of a little science and that yummy taste, dates should be a staple in everyone\u2019s diet; not only for their healing powers, but for all the great benefits they have. <\/p>\n","protected":false},"author":2,"featured_media":2735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[57,58,59,51,60],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2031"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions"}],"predecessor-version":[{"id":36393,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions\/36393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2735"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Dates are low in sodium. They are also low\nin saturated and trans fats. Those low levels are the main contributing reason\nwhy dates can help regulate your blood pressure when part of your daily diet.\nThey work with blood pressure similarly to how they can help your cardiac\nsystem. <\/p>\n\n\n\n\n\n\n\n
Fast Energy Boost<\/strong><\/h2>\n\n\n\nCourtesy of: naturalfoodseries.com<\/figcaption><\/figure><\/div>\n\n\n\nThe simple sugars in dates are used heavily\nfor energy production in your body. Consuming a couple of dates before exerting\nlarge allotments energy can help those exertions feel less strenuous. Throw a\ncouple of dates in your diet before a workout for best results. <\/p>\n\n\n\n\n\n\n\n
Prevent Night Blindness <\/strong> <\/h2>\n\n\n\nCourtesy of: tasteofhome.com<\/figcaption><\/figure><\/div>\n\n\n\nNight time tends to bring strain onto our\neyes. Many people struggle with vision in poorly lit conditions, such as night\ntime. Dates have a solid amount of Vitamin A. Vitamin A deficiencies are often\nwhat causes night blindness. Grab some dates!<\/p>\n","protected":false},"excerpt":{"rendered":"
Even thousands of years ago, dates were believed to have magic healing powers. Today, with the help of a little science and that yummy taste, dates should be a staple in everyone\u2019s diet; not only for their healing powers, but for all the great benefits they have. <\/p>\n","protected":false},"author":2,"featured_media":2735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[57,58,59,51,60],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2031"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions"}],"predecessor-version":[{"id":36393,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions\/36393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2735"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
The simple sugars in dates are used heavily\nfor energy production in your body. Consuming a couple of dates before exerting\nlarge allotments energy can help those exertions feel less strenuous. Throw a\ncouple of dates in your diet before a workout for best results. <\/p>\n\n\n\n\n\n\n\n
Prevent Night Blindness <\/strong> <\/h2>\n\n\n\nCourtesy of: tasteofhome.com<\/figcaption><\/figure><\/div>\n\n\n\nNight time tends to bring strain onto our\neyes. Many people struggle with vision in poorly lit conditions, such as night\ntime. Dates have a solid amount of Vitamin A. Vitamin A deficiencies are often\nwhat causes night blindness. Grab some dates!<\/p>\n","protected":false},"excerpt":{"rendered":"
Even thousands of years ago, dates were believed to have magic healing powers. Today, with the help of a little science and that yummy taste, dates should be a staple in everyone\u2019s diet; not only for their healing powers, but for all the great benefits they have. <\/p>\n","protected":false},"author":2,"featured_media":2735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[57,58,59,51,60],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2031"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions"}],"predecessor-version":[{"id":36393,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions\/36393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2735"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Night time tends to bring strain onto our\neyes. Many people struggle with vision in poorly lit conditions, such as night\ntime. Dates have a solid amount of Vitamin A. Vitamin A deficiencies are often\nwhat causes night blindness. Grab some dates!<\/p>\n","protected":false},"excerpt":{"rendered":"
Even thousands of years ago, dates were believed to have magic healing powers. Today, with the help of a little science and that yummy taste, dates should be a staple in everyone\u2019s diet; not only for their healing powers, but for all the great benefits they have. <\/p>\n","protected":false},"author":2,"featured_media":2735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[57,58,59,51,60],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2031"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions"}],"predecessor-version":[{"id":36393,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2031\/revisions\/36393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2735"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}