![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/1-2-1024x683-1.jpg\")
Salt is the prime criminal when it comes to high blood pressure. When the sodium content in our diet is increased, it disturbs the delicate ionic balance of the human body. This results in the kidneys being unable to filter the blood properly as the blood has a high level of sodium content. When the kidneys do not produce proper urine, the water content of blood increases which increases blood pressure. According to nutritionists, the daily intake of sodium for a healthy individual, so that he\/she does not suffer from hypertension, should not exceed 1500 milligrams. <\/p>\n\n\n\n\n\n\n\n
2. Canned Soups <\/strong><\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/BN-XD735_3cCQQ_M_20180124154623-1024x682-1.jpg\")
Courtesy of: wsj.com<\/figcaption><\/figure><\/div>\n\n\n\nCanned\nsoups may look extremely nutritious when you are looking at their\nadvertisements in which they promote the use of healthy veggies that provide\nnutrition. However, in reality, canned soups are a major aggravator of\nhypertension. These canned goods are loaded with a sodium content that\nincreases the speed of the flow of blood. Therefore, while selecting a canned\nsoup, a person should make sure he goes for a can with a “low sodium”\nlabel on it.<\/p>\n\n\n\n\n\n\n\n
3. Deli Meats <\/strong><\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/3.jpeg\")
Courtesy of: entrepreneur.com<\/figcaption><\/figure><\/div>\n\n\n\nDeli-meats\nare processed meats. They have been made to last longer and to stay unspoiled.\nThey are used to make quick sandwiches and are considered nutritious. However,\nthese meats contain a large amount of sodium content. Almost a two-ounce\nserving of the regular deli-meat has about 600 milligrams of sodium content.\nWhen this deli meat is paired with other ingredients to make a sandwich, the\nsodium content reaches alarming levels.<\/p>\n\n\n\n\n\n\n\n
4. Chinese Take-Out<\/strong><\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/couvert-jetable-1024x682-1.jpg\")
Courtesy of: \n promocash.com<\/figcaption><\/figure><\/div>\n\n\n\nChinese\ntake-outs are a favorite for people these days. When living in a fast-paced\nsociety, places that offer these budget-friendly and quick food items are considered\nsaviors. However, this is not the case. Chinese take-out places use oils that\nare sodium content rich. That is why saut\u00e9ed veggies in a Chinese place look so\nshiny. Also, Chinese take-out contains a large quantity of canned sauces as\nwell as other sodium-rich ingredients that cause hypertension.<\/p>\n\n\n\n\n\n\n\n
5. Frozen Pizzas <\/strong><\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/peter-bravo-de-los-rios-1229088-unsplash-1024x684-1.jpg\")
Courtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nFrozen\npizzas are considered to be a quick fix when lunch isn’t cooked or when you\nfeel too lazy to get something to eat. Pop them in the oven and wait till the\ncheese starts the melt and the dough turns crispy and golden. However, to\nconserve the frozen pizzas, a large amount of salt is used. This high sodium\nconcentration aggravates blood pressure and causes various heart diseases.<\/p>\n\n\n\n\n\n\n\n
6. Tomato Sauce Can<\/strong><\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/20140919-easy-italian-american-red-sauce-vicky-wasik-19-1500x1125-1024x768-1.jpg\")
Courtesy of: seriouseats.com<\/figcaption><\/figure><\/div>\n\n\n\nPre-made\nsauces are also sodium bombs. Salt is used as a preservative in these sauces,\nand this salt causes a disturbance in the electrolyte balance of the body. When\nthe electrolyte balance is disturbed, the kidneys get disturbed as well, and\nthe blood pressure increases. Therefore, your favorite pasta dish could be\ncausing your high blood pressure because of the canned tomato sauce used in it.<\/p>\n\n\n\n\n\n\n\n
7. Pickles<\/strong><\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/half-sour-pickles-feature.jpg\")
Courtesy of: foxvalleyfoodie.com<\/figcaption><\/figure><\/div>\n\n\n\nTo preserve\nanything, salt is used. And pickles are salted and preserved vegetables that\nare dipped in oil or vinegar for fermentation and flavor. These pickles are\neaten as a side as well as put in various sandwiches and burgers all around the\nworld. The extremely high sodium content in these aggravates blood pressure and\ncan turn even a simple cucumber into a sodium bomb. <\/p>\n\n\n\n\n\n\n\n
8. Alcohol <\/strong><\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/michael-discenza-199756-unsplash.jpg\")
Courtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nThere is not one health benefit of drinking alcohol. Intake of a large amount of alcohol causes a temporary increase in blood pressure, but prolonged abuse of alcohol results in increased levels of blood pressure and this causes hypertension along with other heart diseases. Intake of a large quantity of alcohol also causes obesity, and obese people are more liable to have high blood pressure. Thus, a person should limit their alcohol consumption as much as possible.<\/p>\n\n\n\n\n\n\n\n
9. Baked Goods <\/strong><\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/sweet-baking_ebea97a63a46f1d7314e336159dcc26c.jpg\")
Courtesy of: qbfarmersmarket.com<\/figcaption><\/figure><\/div>\n\n\n\nBaked goods\nmay look healthy because of the brilliant smells and the amazing taste of it.\nPlus, the idea of something being freshly baked sounds very healthy and\nnutritious. However, baked goods are rich in sugar content, and this sugar also\ncauses a spike in blood pressure. Furthermore, in slices of bread, pastries,\nand croissants \u2013 salt is added. This salt increases blood pressure levels due\nto an increased level of sodium in the bloodstream.<\/p>\n\n\n\n\n\n\n\n
10. Bacon<\/strong><\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/andrew-ridley-185915-unsplash-1024x768-1.jpg\")
Courtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nBacon is a calorie bomb. They are sticks of fats that are fried in cholesterol pools. The worst thing is that people eat this for breakfast and breakfast is the most important and vital meal of the day. Therefore, eating something this unhealthy, this early in the morning has even more adverse effects than eating it at another time would. Due to the fat content of bacon, the blood pressure rises, and this results in overexertion of the heart. <\/p>\n\n\n\n\n\n\n\n
11. Coffee <\/strong><\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/11-2-1024x576-1.jpg\")
Courtesy of: 3d1.com.br<\/figcaption><\/figure><\/div>\n\n\n\nCoffee is\nan excellent drink in the morning, and it is an amazing substituent of energy\ndrinks. However, unprecedented and uncontrolled use of caffeine-rich drinks can\nresult in a spike in blood pressure, and this causes hypertension of the heart.\nCoffee also causes a person to lose their libido; thus the use of coffee should\nbe reduced. Furthermore, the spike in blood pressure caused by coffee intake is\nsudden and therefore can cause more harm. \n<\/p>\n\n\n\n\n\n\n\n
12. Candy <\/strong><\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/12-2-1.jpg\")
Courtesy of: wattpad.com<\/figcaption><\/figure><\/div>\n\n\n\nCandies,\ntoffees, and chocolate bars also cause an increase in the sodium levels of the\nbody. They also spike up the sugar levels violently, and this results in\nincreased blood pressure as well. The intake of a large amount of sugary foods\nalso causes obesity which is directly relative to the overexertion of the heart\nand the increase of blood pressure.<\/p>\n\n\n\n\n\n\n\n
13. Carbonated Drinks<\/strong><\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/drinks.jpg\")
Courtesy of: static.independent.co.uk<\/figcaption><\/figure><\/div>\n\n\n\nCarbonated\ndrinks also supply nothing more than an unhealthy stream of sugary content.\nCarbonated drinks cause a lot of diseases and aggravate the blood pressure as\nwell. Carbonated beverages also ruin the oral health of a person and cause\ndehydration. This dehydration further causes electrolyte imbalance in the body\nand results in hypertension and blood pressure increase. The avoidance of\ncarbonated drinks can create a healthier lifestyle.<\/p>\n\n\n\n\n\n\n\n
14. Red Meat <\/strong><\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/AN423-Raw-Steak-732x549-thumb.jpg\")
Courtesy of: healthline.com<\/figcaption><\/figure><\/div>\n\n\n\nEvery\ndoctor’s first advice to a person suffering from high blood pressure is to\navoid or altogether boycott red meat. Red meat is a major source of haem iron\nto the body. This haem iron is directly related to the blood pressure levels of\nthe human body. The red meat also contains more sodium content than white meat\nand sea-food; therefore, the use of red meat should be lessened to control\nblood pressure and avoid hypertension.<\/p>\n\n\n\n\n\n\n\n
15. Donuts <\/strong><\/h2>\n\n\n\n![\"15](\"https:\/\/lovemyfamilymag.com\/wp-content\/uploads\/2021\/03\/heather-ford-493953-unsplash-1024x683-1.jpg\")
Courtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nDonuts are every age group’s favorite snack. However, these little snacks are incredibly unhealthy. They destroy the oral health of a person by acid deposition inside the mouth. They cause obesity which directly co-relates with hypertension and exertion of the heart. Consumption of donuts also spikes sugar level which causes a further aggravation of the blood pressure levels.<\/p>\n","protected":false},"excerpt":{"rendered":"
A considerable amount of people today are suffering from a condition known as high blood pressure or hypertension. It is the condition where the speed of the blood inside the blood vessels increases to an alarming level. <\/p>\n","protected":false},"author":2,"featured_media":2771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,34],"tags":[49,51,60,52],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2075"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions"}],"predecessor-version":[{"id":36384,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions\/36384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2771"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Canned\nsoups may look extremely nutritious when you are looking at their\nadvertisements in which they promote the use of healthy veggies that provide\nnutrition. However, in reality, canned soups are a major aggravator of\nhypertension. These canned goods are loaded with a sodium content that\nincreases the speed of the flow of blood. Therefore, while selecting a canned\nsoup, a person should make sure he goes for a can with a “low sodium”\nlabel on it.<\/p>\n\n\n\n\n\n\n\n
3. Deli Meats <\/strong><\/h2>\n\n\n\nCourtesy of: entrepreneur.com<\/figcaption><\/figure><\/div>\n\n\n\nDeli-meats\nare processed meats. They have been made to last longer and to stay unspoiled.\nThey are used to make quick sandwiches and are considered nutritious. However,\nthese meats contain a large amount of sodium content. Almost a two-ounce\nserving of the regular deli-meat has about 600 milligrams of sodium content.\nWhen this deli meat is paired with other ingredients to make a sandwich, the\nsodium content reaches alarming levels.<\/p>\n\n\n\n\n\n\n\n
4. Chinese Take-Out<\/strong><\/h2>\n\n\n\nCourtesy of: \n promocash.com<\/figcaption><\/figure><\/div>\n\n\n\nChinese\ntake-outs are a favorite for people these days. When living in a fast-paced\nsociety, places that offer these budget-friendly and quick food items are considered\nsaviors. However, this is not the case. Chinese take-out places use oils that\nare sodium content rich. That is why saut\u00e9ed veggies in a Chinese place look so\nshiny. Also, Chinese take-out contains a large quantity of canned sauces as\nwell as other sodium-rich ingredients that cause hypertension.<\/p>\n\n\n\n\n\n\n\n
5. Frozen Pizzas <\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nFrozen\npizzas are considered to be a quick fix when lunch isn’t cooked or when you\nfeel too lazy to get something to eat. Pop them in the oven and wait till the\ncheese starts the melt and the dough turns crispy and golden. However, to\nconserve the frozen pizzas, a large amount of salt is used. This high sodium\nconcentration aggravates blood pressure and causes various heart diseases.<\/p>\n\n\n\n\n\n\n\n
6. Tomato Sauce Can<\/strong><\/h2>\n\n\n\nCourtesy of: seriouseats.com<\/figcaption><\/figure><\/div>\n\n\n\nPre-made\nsauces are also sodium bombs. Salt is used as a preservative in these sauces,\nand this salt causes a disturbance in the electrolyte balance of the body. When\nthe electrolyte balance is disturbed, the kidneys get disturbed as well, and\nthe blood pressure increases. Therefore, your favorite pasta dish could be\ncausing your high blood pressure because of the canned tomato sauce used in it.<\/p>\n\n\n\n\n\n\n\n
7. Pickles<\/strong><\/h2>\n\n\n\nCourtesy of: foxvalleyfoodie.com<\/figcaption><\/figure><\/div>\n\n\n\nTo preserve\nanything, salt is used. And pickles are salted and preserved vegetables that\nare dipped in oil or vinegar for fermentation and flavor. These pickles are\neaten as a side as well as put in various sandwiches and burgers all around the\nworld. The extremely high sodium content in these aggravates blood pressure and\ncan turn even a simple cucumber into a sodium bomb. <\/p>\n\n\n\n\n\n\n\n
8. Alcohol <\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nThere is not one health benefit of drinking alcohol. Intake of a large amount of alcohol causes a temporary increase in blood pressure, but prolonged abuse of alcohol results in increased levels of blood pressure and this causes hypertension along with other heart diseases. Intake of a large quantity of alcohol also causes obesity, and obese people are more liable to have high blood pressure. Thus, a person should limit their alcohol consumption as much as possible.<\/p>\n\n\n\n\n\n\n\n
9. Baked Goods <\/strong><\/h2>\n\n\n\nCourtesy of: qbfarmersmarket.com<\/figcaption><\/figure><\/div>\n\n\n\nBaked goods\nmay look healthy because of the brilliant smells and the amazing taste of it.\nPlus, the idea of something being freshly baked sounds very healthy and\nnutritious. However, baked goods are rich in sugar content, and this sugar also\ncauses a spike in blood pressure. Furthermore, in slices of bread, pastries,\nand croissants \u2013 salt is added. This salt increases blood pressure levels due\nto an increased level of sodium in the bloodstream.<\/p>\n\n\n\n\n\n\n\n
10. Bacon<\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nBacon is a calorie bomb. They are sticks of fats that are fried in cholesterol pools. The worst thing is that people eat this for breakfast and breakfast is the most important and vital meal of the day. Therefore, eating something this unhealthy, this early in the morning has even more adverse effects than eating it at another time would. Due to the fat content of bacon, the blood pressure rises, and this results in overexertion of the heart. <\/p>\n\n\n\n\n\n\n\n
11. Coffee <\/strong><\/h2>\n\n\n\nCourtesy of: 3d1.com.br<\/figcaption><\/figure><\/div>\n\n\n\nCoffee is\nan excellent drink in the morning, and it is an amazing substituent of energy\ndrinks. However, unprecedented and uncontrolled use of caffeine-rich drinks can\nresult in a spike in blood pressure, and this causes hypertension of the heart.\nCoffee also causes a person to lose their libido; thus the use of coffee should\nbe reduced. Furthermore, the spike in blood pressure caused by coffee intake is\nsudden and therefore can cause more harm. \n<\/p>\n\n\n\n\n\n\n\n
12. Candy <\/strong><\/h2>\n\n\n\nCourtesy of: wattpad.com<\/figcaption><\/figure><\/div>\n\n\n\nCandies,\ntoffees, and chocolate bars also cause an increase in the sodium levels of the\nbody. They also spike up the sugar levels violently, and this results in\nincreased blood pressure as well. The intake of a large amount of sugary foods\nalso causes obesity which is directly relative to the overexertion of the heart\nand the increase of blood pressure.<\/p>\n\n\n\n\n\n\n\n
13. Carbonated Drinks<\/strong><\/h2>\n\n\n\nCourtesy of: static.independent.co.uk<\/figcaption><\/figure><\/div>\n\n\n\nCarbonated\ndrinks also supply nothing more than an unhealthy stream of sugary content.\nCarbonated drinks cause a lot of diseases and aggravate the blood pressure as\nwell. Carbonated beverages also ruin the oral health of a person and cause\ndehydration. This dehydration further causes electrolyte imbalance in the body\nand results in hypertension and blood pressure increase. The avoidance of\ncarbonated drinks can create a healthier lifestyle.<\/p>\n\n\n\n\n\n\n\n
14. Red Meat <\/strong><\/h2>\n\n\n\nCourtesy of: healthline.com<\/figcaption><\/figure><\/div>\n\n\n\nEvery\ndoctor’s first advice to a person suffering from high blood pressure is to\navoid or altogether boycott red meat. Red meat is a major source of haem iron\nto the body. This haem iron is directly related to the blood pressure levels of\nthe human body. The red meat also contains more sodium content than white meat\nand sea-food; therefore, the use of red meat should be lessened to control\nblood pressure and avoid hypertension.<\/p>\n\n\n\n\n\n\n\n
15. Donuts <\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nDonuts are every age group’s favorite snack. However, these little snacks are incredibly unhealthy. They destroy the oral health of a person by acid deposition inside the mouth. They cause obesity which directly co-relates with hypertension and exertion of the heart. Consumption of donuts also spikes sugar level which causes a further aggravation of the blood pressure levels.<\/p>\n","protected":false},"excerpt":{"rendered":"
A considerable amount of people today are suffering from a condition known as high blood pressure or hypertension. It is the condition where the speed of the blood inside the blood vessels increases to an alarming level. <\/p>\n","protected":false},"author":2,"featured_media":2771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,34],"tags":[49,51,60,52],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2075"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions"}],"predecessor-version":[{"id":36384,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions\/36384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2771"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Deli-meats\nare processed meats. They have been made to last longer and to stay unspoiled.\nThey are used to make quick sandwiches and are considered nutritious. However,\nthese meats contain a large amount of sodium content. Almost a two-ounce\nserving of the regular deli-meat has about 600 milligrams of sodium content.\nWhen this deli meat is paired with other ingredients to make a sandwich, the\nsodium content reaches alarming levels.<\/p>\n\n\n\n\n\n\n\n
4. Chinese Take-Out<\/strong><\/h2>\n\n\n\nCourtesy of: \n promocash.com<\/figcaption><\/figure><\/div>\n\n\n\nChinese\ntake-outs are a favorite for people these days. When living in a fast-paced\nsociety, places that offer these budget-friendly and quick food items are considered\nsaviors. However, this is not the case. Chinese take-out places use oils that\nare sodium content rich. That is why saut\u00e9ed veggies in a Chinese place look so\nshiny. Also, Chinese take-out contains a large quantity of canned sauces as\nwell as other sodium-rich ingredients that cause hypertension.<\/p>\n\n\n\n\n\n\n\n
5. Frozen Pizzas <\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nFrozen\npizzas are considered to be a quick fix when lunch isn’t cooked or when you\nfeel too lazy to get something to eat. Pop them in the oven and wait till the\ncheese starts the melt and the dough turns crispy and golden. However, to\nconserve the frozen pizzas, a large amount of salt is used. This high sodium\nconcentration aggravates blood pressure and causes various heart diseases.<\/p>\n\n\n\n\n\n\n\n
6. Tomato Sauce Can<\/strong><\/h2>\n\n\n\nCourtesy of: seriouseats.com<\/figcaption><\/figure><\/div>\n\n\n\nPre-made\nsauces are also sodium bombs. Salt is used as a preservative in these sauces,\nand this salt causes a disturbance in the electrolyte balance of the body. When\nthe electrolyte balance is disturbed, the kidneys get disturbed as well, and\nthe blood pressure increases. Therefore, your favorite pasta dish could be\ncausing your high blood pressure because of the canned tomato sauce used in it.<\/p>\n\n\n\n\n\n\n\n
7. Pickles<\/strong><\/h2>\n\n\n\nCourtesy of: foxvalleyfoodie.com<\/figcaption><\/figure><\/div>\n\n\n\nTo preserve\nanything, salt is used. And pickles are salted and preserved vegetables that\nare dipped in oil or vinegar for fermentation and flavor. These pickles are\neaten as a side as well as put in various sandwiches and burgers all around the\nworld. The extremely high sodium content in these aggravates blood pressure and\ncan turn even a simple cucumber into a sodium bomb. <\/p>\n\n\n\n\n\n\n\n
8. Alcohol <\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nThere is not one health benefit of drinking alcohol. Intake of a large amount of alcohol causes a temporary increase in blood pressure, but prolonged abuse of alcohol results in increased levels of blood pressure and this causes hypertension along with other heart diseases. Intake of a large quantity of alcohol also causes obesity, and obese people are more liable to have high blood pressure. Thus, a person should limit their alcohol consumption as much as possible.<\/p>\n\n\n\n\n\n\n\n
9. Baked Goods <\/strong><\/h2>\n\n\n\nCourtesy of: qbfarmersmarket.com<\/figcaption><\/figure><\/div>\n\n\n\nBaked goods\nmay look healthy because of the brilliant smells and the amazing taste of it.\nPlus, the idea of something being freshly baked sounds very healthy and\nnutritious. However, baked goods are rich in sugar content, and this sugar also\ncauses a spike in blood pressure. Furthermore, in slices of bread, pastries,\nand croissants \u2013 salt is added. This salt increases blood pressure levels due\nto an increased level of sodium in the bloodstream.<\/p>\n\n\n\n\n\n\n\n
10. Bacon<\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nBacon is a calorie bomb. They are sticks of fats that are fried in cholesterol pools. The worst thing is that people eat this for breakfast and breakfast is the most important and vital meal of the day. Therefore, eating something this unhealthy, this early in the morning has even more adverse effects than eating it at another time would. Due to the fat content of bacon, the blood pressure rises, and this results in overexertion of the heart. <\/p>\n\n\n\n\n\n\n\n
11. Coffee <\/strong><\/h2>\n\n\n\nCourtesy of: 3d1.com.br<\/figcaption><\/figure><\/div>\n\n\n\nCoffee is\nan excellent drink in the morning, and it is an amazing substituent of energy\ndrinks. However, unprecedented and uncontrolled use of caffeine-rich drinks can\nresult in a spike in blood pressure, and this causes hypertension of the heart.\nCoffee also causes a person to lose their libido; thus the use of coffee should\nbe reduced. Furthermore, the spike in blood pressure caused by coffee intake is\nsudden and therefore can cause more harm. \n<\/p>\n\n\n\n\n\n\n\n
12. Candy <\/strong><\/h2>\n\n\n\nCourtesy of: wattpad.com<\/figcaption><\/figure><\/div>\n\n\n\nCandies,\ntoffees, and chocolate bars also cause an increase in the sodium levels of the\nbody. They also spike up the sugar levels violently, and this results in\nincreased blood pressure as well. The intake of a large amount of sugary foods\nalso causes obesity which is directly relative to the overexertion of the heart\nand the increase of blood pressure.<\/p>\n\n\n\n\n\n\n\n
13. Carbonated Drinks<\/strong><\/h2>\n\n\n\nCourtesy of: static.independent.co.uk<\/figcaption><\/figure><\/div>\n\n\n\nCarbonated\ndrinks also supply nothing more than an unhealthy stream of sugary content.\nCarbonated drinks cause a lot of diseases and aggravate the blood pressure as\nwell. Carbonated beverages also ruin the oral health of a person and cause\ndehydration. This dehydration further causes electrolyte imbalance in the body\nand results in hypertension and blood pressure increase. The avoidance of\ncarbonated drinks can create a healthier lifestyle.<\/p>\n\n\n\n\n\n\n\n
14. Red Meat <\/strong><\/h2>\n\n\n\nCourtesy of: healthline.com<\/figcaption><\/figure><\/div>\n\n\n\nEvery\ndoctor’s first advice to a person suffering from high blood pressure is to\navoid or altogether boycott red meat. Red meat is a major source of haem iron\nto the body. This haem iron is directly related to the blood pressure levels of\nthe human body. The red meat also contains more sodium content than white meat\nand sea-food; therefore, the use of red meat should be lessened to control\nblood pressure and avoid hypertension.<\/p>\n\n\n\n\n\n\n\n
15. Donuts <\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nDonuts are every age group’s favorite snack. However, these little snacks are incredibly unhealthy. They destroy the oral health of a person by acid deposition inside the mouth. They cause obesity which directly co-relates with hypertension and exertion of the heart. Consumption of donuts also spikes sugar level which causes a further aggravation of the blood pressure levels.<\/p>\n","protected":false},"excerpt":{"rendered":"
A considerable amount of people today are suffering from a condition known as high blood pressure or hypertension. It is the condition where the speed of the blood inside the blood vessels increases to an alarming level. <\/p>\n","protected":false},"author":2,"featured_media":2771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,34],"tags":[49,51,60,52],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2075"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions"}],"predecessor-version":[{"id":36384,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions\/36384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2771"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Chinese\ntake-outs are a favorite for people these days. When living in a fast-paced\nsociety, places that offer these budget-friendly and quick food items are considered\nsaviors. However, this is not the case. Chinese take-out places use oils that\nare sodium content rich. That is why saut\u00e9ed veggies in a Chinese place look so\nshiny. Also, Chinese take-out contains a large quantity of canned sauces as\nwell as other sodium-rich ingredients that cause hypertension.<\/p>\n\n\n\n\n\n\n\n
5. Frozen Pizzas <\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nFrozen\npizzas are considered to be a quick fix when lunch isn’t cooked or when you\nfeel too lazy to get something to eat. Pop them in the oven and wait till the\ncheese starts the melt and the dough turns crispy and golden. However, to\nconserve the frozen pizzas, a large amount of salt is used. This high sodium\nconcentration aggravates blood pressure and causes various heart diseases.<\/p>\n\n\n\n\n\n\n\n
6. Tomato Sauce Can<\/strong><\/h2>\n\n\n\nCourtesy of: seriouseats.com<\/figcaption><\/figure><\/div>\n\n\n\nPre-made\nsauces are also sodium bombs. Salt is used as a preservative in these sauces,\nand this salt causes a disturbance in the electrolyte balance of the body. When\nthe electrolyte balance is disturbed, the kidneys get disturbed as well, and\nthe blood pressure increases. Therefore, your favorite pasta dish could be\ncausing your high blood pressure because of the canned tomato sauce used in it.<\/p>\n\n\n\n\n\n\n\n
7. Pickles<\/strong><\/h2>\n\n\n\nCourtesy of: foxvalleyfoodie.com<\/figcaption><\/figure><\/div>\n\n\n\nTo preserve\nanything, salt is used. And pickles are salted and preserved vegetables that\nare dipped in oil or vinegar for fermentation and flavor. These pickles are\neaten as a side as well as put in various sandwiches and burgers all around the\nworld. The extremely high sodium content in these aggravates blood pressure and\ncan turn even a simple cucumber into a sodium bomb. <\/p>\n\n\n\n\n\n\n\n
8. Alcohol <\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nThere is not one health benefit of drinking alcohol. Intake of a large amount of alcohol causes a temporary increase in blood pressure, but prolonged abuse of alcohol results in increased levels of blood pressure and this causes hypertension along with other heart diseases. Intake of a large quantity of alcohol also causes obesity, and obese people are more liable to have high blood pressure. Thus, a person should limit their alcohol consumption as much as possible.<\/p>\n\n\n\n\n\n\n\n
9. Baked Goods <\/strong><\/h2>\n\n\n\nCourtesy of: qbfarmersmarket.com<\/figcaption><\/figure><\/div>\n\n\n\nBaked goods\nmay look healthy because of the brilliant smells and the amazing taste of it.\nPlus, the idea of something being freshly baked sounds very healthy and\nnutritious. However, baked goods are rich in sugar content, and this sugar also\ncauses a spike in blood pressure. Furthermore, in slices of bread, pastries,\nand croissants \u2013 salt is added. This salt increases blood pressure levels due\nto an increased level of sodium in the bloodstream.<\/p>\n\n\n\n\n\n\n\n
10. Bacon<\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nBacon is a calorie bomb. They are sticks of fats that are fried in cholesterol pools. The worst thing is that people eat this for breakfast and breakfast is the most important and vital meal of the day. Therefore, eating something this unhealthy, this early in the morning has even more adverse effects than eating it at another time would. Due to the fat content of bacon, the blood pressure rises, and this results in overexertion of the heart. <\/p>\n\n\n\n\n\n\n\n
11. Coffee <\/strong><\/h2>\n\n\n\nCourtesy of: 3d1.com.br<\/figcaption><\/figure><\/div>\n\n\n\nCoffee is\nan excellent drink in the morning, and it is an amazing substituent of energy\ndrinks. However, unprecedented and uncontrolled use of caffeine-rich drinks can\nresult in a spike in blood pressure, and this causes hypertension of the heart.\nCoffee also causes a person to lose their libido; thus the use of coffee should\nbe reduced. Furthermore, the spike in blood pressure caused by coffee intake is\nsudden and therefore can cause more harm. \n<\/p>\n\n\n\n\n\n\n\n
12. Candy <\/strong><\/h2>\n\n\n\nCourtesy of: wattpad.com<\/figcaption><\/figure><\/div>\n\n\n\nCandies,\ntoffees, and chocolate bars also cause an increase in the sodium levels of the\nbody. They also spike up the sugar levels violently, and this results in\nincreased blood pressure as well. The intake of a large amount of sugary foods\nalso causes obesity which is directly relative to the overexertion of the heart\nand the increase of blood pressure.<\/p>\n\n\n\n\n\n\n\n
13. Carbonated Drinks<\/strong><\/h2>\n\n\n\nCourtesy of: static.independent.co.uk<\/figcaption><\/figure><\/div>\n\n\n\nCarbonated\ndrinks also supply nothing more than an unhealthy stream of sugary content.\nCarbonated drinks cause a lot of diseases and aggravate the blood pressure as\nwell. Carbonated beverages also ruin the oral health of a person and cause\ndehydration. This dehydration further causes electrolyte imbalance in the body\nand results in hypertension and blood pressure increase. The avoidance of\ncarbonated drinks can create a healthier lifestyle.<\/p>\n\n\n\n\n\n\n\n
14. Red Meat <\/strong><\/h2>\n\n\n\nCourtesy of: healthline.com<\/figcaption><\/figure><\/div>\n\n\n\nEvery\ndoctor’s first advice to a person suffering from high blood pressure is to\navoid or altogether boycott red meat. Red meat is a major source of haem iron\nto the body. This haem iron is directly related to the blood pressure levels of\nthe human body. The red meat also contains more sodium content than white meat\nand sea-food; therefore, the use of red meat should be lessened to control\nblood pressure and avoid hypertension.<\/p>\n\n\n\n\n\n\n\n
15. Donuts <\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nDonuts are every age group’s favorite snack. However, these little snacks are incredibly unhealthy. They destroy the oral health of a person by acid deposition inside the mouth. They cause obesity which directly co-relates with hypertension and exertion of the heart. Consumption of donuts also spikes sugar level which causes a further aggravation of the blood pressure levels.<\/p>\n","protected":false},"excerpt":{"rendered":"
A considerable amount of people today are suffering from a condition known as high blood pressure or hypertension. It is the condition where the speed of the blood inside the blood vessels increases to an alarming level. <\/p>\n","protected":false},"author":2,"featured_media":2771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,34],"tags":[49,51,60,52],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2075"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions"}],"predecessor-version":[{"id":36384,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions\/36384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2771"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Frozen\npizzas are considered to be a quick fix when lunch isn’t cooked or when you\nfeel too lazy to get something to eat. Pop them in the oven and wait till the\ncheese starts the melt and the dough turns crispy and golden. However, to\nconserve the frozen pizzas, a large amount of salt is used. This high sodium\nconcentration aggravates blood pressure and causes various heart diseases.<\/p>\n\n\n\n\n\n\n\n
6. Tomato Sauce Can<\/strong><\/h2>\n\n\n\nCourtesy of: seriouseats.com<\/figcaption><\/figure><\/div>\n\n\n\nPre-made\nsauces are also sodium bombs. Salt is used as a preservative in these sauces,\nand this salt causes a disturbance in the electrolyte balance of the body. When\nthe electrolyte balance is disturbed, the kidneys get disturbed as well, and\nthe blood pressure increases. Therefore, your favorite pasta dish could be\ncausing your high blood pressure because of the canned tomato sauce used in it.<\/p>\n\n\n\n\n\n\n\n
7. Pickles<\/strong><\/h2>\n\n\n\nCourtesy of: foxvalleyfoodie.com<\/figcaption><\/figure><\/div>\n\n\n\nTo preserve\nanything, salt is used. And pickles are salted and preserved vegetables that\nare dipped in oil or vinegar for fermentation and flavor. These pickles are\neaten as a side as well as put in various sandwiches and burgers all around the\nworld. The extremely high sodium content in these aggravates blood pressure and\ncan turn even a simple cucumber into a sodium bomb. <\/p>\n\n\n\n\n\n\n\n
8. Alcohol <\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nThere is not one health benefit of drinking alcohol. Intake of a large amount of alcohol causes a temporary increase in blood pressure, but prolonged abuse of alcohol results in increased levels of blood pressure and this causes hypertension along with other heart diseases. Intake of a large quantity of alcohol also causes obesity, and obese people are more liable to have high blood pressure. Thus, a person should limit their alcohol consumption as much as possible.<\/p>\n\n\n\n\n\n\n\n
9. Baked Goods <\/strong><\/h2>\n\n\n\nCourtesy of: qbfarmersmarket.com<\/figcaption><\/figure><\/div>\n\n\n\nBaked goods\nmay look healthy because of the brilliant smells and the amazing taste of it.\nPlus, the idea of something being freshly baked sounds very healthy and\nnutritious. However, baked goods are rich in sugar content, and this sugar also\ncauses a spike in blood pressure. Furthermore, in slices of bread, pastries,\nand croissants \u2013 salt is added. This salt increases blood pressure levels due\nto an increased level of sodium in the bloodstream.<\/p>\n\n\n\n\n\n\n\n
10. Bacon<\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nBacon is a calorie bomb. They are sticks of fats that are fried in cholesterol pools. The worst thing is that people eat this for breakfast and breakfast is the most important and vital meal of the day. Therefore, eating something this unhealthy, this early in the morning has even more adverse effects than eating it at another time would. Due to the fat content of bacon, the blood pressure rises, and this results in overexertion of the heart. <\/p>\n\n\n\n\n\n\n\n
11. Coffee <\/strong><\/h2>\n\n\n\nCourtesy of: 3d1.com.br<\/figcaption><\/figure><\/div>\n\n\n\nCoffee is\nan excellent drink in the morning, and it is an amazing substituent of energy\ndrinks. However, unprecedented and uncontrolled use of caffeine-rich drinks can\nresult in a spike in blood pressure, and this causes hypertension of the heart.\nCoffee also causes a person to lose their libido; thus the use of coffee should\nbe reduced. Furthermore, the spike in blood pressure caused by coffee intake is\nsudden and therefore can cause more harm. \n<\/p>\n\n\n\n\n\n\n\n
12. Candy <\/strong><\/h2>\n\n\n\nCourtesy of: wattpad.com<\/figcaption><\/figure><\/div>\n\n\n\nCandies,\ntoffees, and chocolate bars also cause an increase in the sodium levels of the\nbody. They also spike up the sugar levels violently, and this results in\nincreased blood pressure as well. The intake of a large amount of sugary foods\nalso causes obesity which is directly relative to the overexertion of the heart\nand the increase of blood pressure.<\/p>\n\n\n\n\n\n\n\n
13. Carbonated Drinks<\/strong><\/h2>\n\n\n\nCourtesy of: static.independent.co.uk<\/figcaption><\/figure><\/div>\n\n\n\nCarbonated\ndrinks also supply nothing more than an unhealthy stream of sugary content.\nCarbonated drinks cause a lot of diseases and aggravate the blood pressure as\nwell. Carbonated beverages also ruin the oral health of a person and cause\ndehydration. This dehydration further causes electrolyte imbalance in the body\nand results in hypertension and blood pressure increase. The avoidance of\ncarbonated drinks can create a healthier lifestyle.<\/p>\n\n\n\n\n\n\n\n
14. Red Meat <\/strong><\/h2>\n\n\n\nCourtesy of: healthline.com<\/figcaption><\/figure><\/div>\n\n\n\nEvery\ndoctor’s first advice to a person suffering from high blood pressure is to\navoid or altogether boycott red meat. Red meat is a major source of haem iron\nto the body. This haem iron is directly related to the blood pressure levels of\nthe human body. The red meat also contains more sodium content than white meat\nand sea-food; therefore, the use of red meat should be lessened to control\nblood pressure and avoid hypertension.<\/p>\n\n\n\n\n\n\n\n
15. Donuts <\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nDonuts are every age group’s favorite snack. However, these little snacks are incredibly unhealthy. They destroy the oral health of a person by acid deposition inside the mouth. They cause obesity which directly co-relates with hypertension and exertion of the heart. Consumption of donuts also spikes sugar level which causes a further aggravation of the blood pressure levels.<\/p>\n","protected":false},"excerpt":{"rendered":"
A considerable amount of people today are suffering from a condition known as high blood pressure or hypertension. It is the condition where the speed of the blood inside the blood vessels increases to an alarming level. <\/p>\n","protected":false},"author":2,"featured_media":2771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,34],"tags":[49,51,60,52],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2075"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions"}],"predecessor-version":[{"id":36384,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions\/36384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2771"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pre-made\nsauces are also sodium bombs. Salt is used as a preservative in these sauces,\nand this salt causes a disturbance in the electrolyte balance of the body. When\nthe electrolyte balance is disturbed, the kidneys get disturbed as well, and\nthe blood pressure increases. Therefore, your favorite pasta dish could be\ncausing your high blood pressure because of the canned tomato sauce used in it.<\/p>\n\n\n\n\n\n\n\n
7. Pickles<\/strong><\/h2>\n\n\n\nCourtesy of: foxvalleyfoodie.com<\/figcaption><\/figure><\/div>\n\n\n\nTo preserve\nanything, salt is used. And pickles are salted and preserved vegetables that\nare dipped in oil or vinegar for fermentation and flavor. These pickles are\neaten as a side as well as put in various sandwiches and burgers all around the\nworld. The extremely high sodium content in these aggravates blood pressure and\ncan turn even a simple cucumber into a sodium bomb. <\/p>\n\n\n\n\n\n\n\n
8. Alcohol <\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nThere is not one health benefit of drinking alcohol. Intake of a large amount of alcohol causes a temporary increase in blood pressure, but prolonged abuse of alcohol results in increased levels of blood pressure and this causes hypertension along with other heart diseases. Intake of a large quantity of alcohol also causes obesity, and obese people are more liable to have high blood pressure. Thus, a person should limit their alcohol consumption as much as possible.<\/p>\n\n\n\n\n\n\n\n
9. Baked Goods <\/strong><\/h2>\n\n\n\nCourtesy of: qbfarmersmarket.com<\/figcaption><\/figure><\/div>\n\n\n\nBaked goods\nmay look healthy because of the brilliant smells and the amazing taste of it.\nPlus, the idea of something being freshly baked sounds very healthy and\nnutritious. However, baked goods are rich in sugar content, and this sugar also\ncauses a spike in blood pressure. Furthermore, in slices of bread, pastries,\nand croissants \u2013 salt is added. This salt increases blood pressure levels due\nto an increased level of sodium in the bloodstream.<\/p>\n\n\n\n\n\n\n\n
10. Bacon<\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nBacon is a calorie bomb. They are sticks of fats that are fried in cholesterol pools. The worst thing is that people eat this for breakfast and breakfast is the most important and vital meal of the day. Therefore, eating something this unhealthy, this early in the morning has even more adverse effects than eating it at another time would. Due to the fat content of bacon, the blood pressure rises, and this results in overexertion of the heart. <\/p>\n\n\n\n\n\n\n\n
11. Coffee <\/strong><\/h2>\n\n\n\nCourtesy of: 3d1.com.br<\/figcaption><\/figure><\/div>\n\n\n\nCoffee is\nan excellent drink in the morning, and it is an amazing substituent of energy\ndrinks. However, unprecedented and uncontrolled use of caffeine-rich drinks can\nresult in a spike in blood pressure, and this causes hypertension of the heart.\nCoffee also causes a person to lose their libido; thus the use of coffee should\nbe reduced. Furthermore, the spike in blood pressure caused by coffee intake is\nsudden and therefore can cause more harm. \n<\/p>\n\n\n\n\n\n\n\n
12. Candy <\/strong><\/h2>\n\n\n\nCourtesy of: wattpad.com<\/figcaption><\/figure><\/div>\n\n\n\nCandies,\ntoffees, and chocolate bars also cause an increase in the sodium levels of the\nbody. They also spike up the sugar levels violently, and this results in\nincreased blood pressure as well. The intake of a large amount of sugary foods\nalso causes obesity which is directly relative to the overexertion of the heart\nand the increase of blood pressure.<\/p>\n\n\n\n\n\n\n\n
13. Carbonated Drinks<\/strong><\/h2>\n\n\n\nCourtesy of: static.independent.co.uk<\/figcaption><\/figure><\/div>\n\n\n\nCarbonated\ndrinks also supply nothing more than an unhealthy stream of sugary content.\nCarbonated drinks cause a lot of diseases and aggravate the blood pressure as\nwell. Carbonated beverages also ruin the oral health of a person and cause\ndehydration. This dehydration further causes electrolyte imbalance in the body\nand results in hypertension and blood pressure increase. The avoidance of\ncarbonated drinks can create a healthier lifestyle.<\/p>\n\n\n\n\n\n\n\n
14. Red Meat <\/strong><\/h2>\n\n\n\nCourtesy of: healthline.com<\/figcaption><\/figure><\/div>\n\n\n\nEvery\ndoctor’s first advice to a person suffering from high blood pressure is to\navoid or altogether boycott red meat. Red meat is a major source of haem iron\nto the body. This haem iron is directly related to the blood pressure levels of\nthe human body. The red meat also contains more sodium content than white meat\nand sea-food; therefore, the use of red meat should be lessened to control\nblood pressure and avoid hypertension.<\/p>\n\n\n\n\n\n\n\n
15. Donuts <\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nDonuts are every age group’s favorite snack. However, these little snacks are incredibly unhealthy. They destroy the oral health of a person by acid deposition inside the mouth. They cause obesity which directly co-relates with hypertension and exertion of the heart. Consumption of donuts also spikes sugar level which causes a further aggravation of the blood pressure levels.<\/p>\n","protected":false},"excerpt":{"rendered":"
A considerable amount of people today are suffering from a condition known as high blood pressure or hypertension. It is the condition where the speed of the blood inside the blood vessels increases to an alarming level. <\/p>\n","protected":false},"author":2,"featured_media":2771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,34],"tags":[49,51,60,52],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2075"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions"}],"predecessor-version":[{"id":36384,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions\/36384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2771"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
To preserve\nanything, salt is used. And pickles are salted and preserved vegetables that\nare dipped in oil or vinegar for fermentation and flavor. These pickles are\neaten as a side as well as put in various sandwiches and burgers all around the\nworld. The extremely high sodium content in these aggravates blood pressure and\ncan turn even a simple cucumber into a sodium bomb. <\/p>\n\n\n\n\n\n\n\n
8. Alcohol <\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nThere is not one health benefit of drinking alcohol. Intake of a large amount of alcohol causes a temporary increase in blood pressure, but prolonged abuse of alcohol results in increased levels of blood pressure and this causes hypertension along with other heart diseases. Intake of a large quantity of alcohol also causes obesity, and obese people are more liable to have high blood pressure. Thus, a person should limit their alcohol consumption as much as possible.<\/p>\n\n\n\n\n\n\n\n
9. Baked Goods <\/strong><\/h2>\n\n\n\nCourtesy of: qbfarmersmarket.com<\/figcaption><\/figure><\/div>\n\n\n\nBaked goods\nmay look healthy because of the brilliant smells and the amazing taste of it.\nPlus, the idea of something being freshly baked sounds very healthy and\nnutritious. However, baked goods are rich in sugar content, and this sugar also\ncauses a spike in blood pressure. Furthermore, in slices of bread, pastries,\nand croissants \u2013 salt is added. This salt increases blood pressure levels due\nto an increased level of sodium in the bloodstream.<\/p>\n\n\n\n\n\n\n\n
10. Bacon<\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nBacon is a calorie bomb. They are sticks of fats that are fried in cholesterol pools. The worst thing is that people eat this for breakfast and breakfast is the most important and vital meal of the day. Therefore, eating something this unhealthy, this early in the morning has even more adverse effects than eating it at another time would. Due to the fat content of bacon, the blood pressure rises, and this results in overexertion of the heart. <\/p>\n\n\n\n\n\n\n\n
11. Coffee <\/strong><\/h2>\n\n\n\nCourtesy of: 3d1.com.br<\/figcaption><\/figure><\/div>\n\n\n\nCoffee is\nan excellent drink in the morning, and it is an amazing substituent of energy\ndrinks. However, unprecedented and uncontrolled use of caffeine-rich drinks can\nresult in a spike in blood pressure, and this causes hypertension of the heart.\nCoffee also causes a person to lose their libido; thus the use of coffee should\nbe reduced. Furthermore, the spike in blood pressure caused by coffee intake is\nsudden and therefore can cause more harm. \n<\/p>\n\n\n\n\n\n\n\n
12. Candy <\/strong><\/h2>\n\n\n\nCourtesy of: wattpad.com<\/figcaption><\/figure><\/div>\n\n\n\nCandies,\ntoffees, and chocolate bars also cause an increase in the sodium levels of the\nbody. They also spike up the sugar levels violently, and this results in\nincreased blood pressure as well. The intake of a large amount of sugary foods\nalso causes obesity which is directly relative to the overexertion of the heart\nand the increase of blood pressure.<\/p>\n\n\n\n\n\n\n\n
13. Carbonated Drinks<\/strong><\/h2>\n\n\n\nCourtesy of: static.independent.co.uk<\/figcaption><\/figure><\/div>\n\n\n\nCarbonated\ndrinks also supply nothing more than an unhealthy stream of sugary content.\nCarbonated drinks cause a lot of diseases and aggravate the blood pressure as\nwell. Carbonated beverages also ruin the oral health of a person and cause\ndehydration. This dehydration further causes electrolyte imbalance in the body\nand results in hypertension and blood pressure increase. The avoidance of\ncarbonated drinks can create a healthier lifestyle.<\/p>\n\n\n\n\n\n\n\n
14. Red Meat <\/strong><\/h2>\n\n\n\nCourtesy of: healthline.com<\/figcaption><\/figure><\/div>\n\n\n\nEvery\ndoctor’s first advice to a person suffering from high blood pressure is to\navoid or altogether boycott red meat. Red meat is a major source of haem iron\nto the body. This haem iron is directly related to the blood pressure levels of\nthe human body. The red meat also contains more sodium content than white meat\nand sea-food; therefore, the use of red meat should be lessened to control\nblood pressure and avoid hypertension.<\/p>\n\n\n\n\n\n\n\n
15. Donuts <\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nDonuts are every age group’s favorite snack. However, these little snacks are incredibly unhealthy. They destroy the oral health of a person by acid deposition inside the mouth. They cause obesity which directly co-relates with hypertension and exertion of the heart. Consumption of donuts also spikes sugar level which causes a further aggravation of the blood pressure levels.<\/p>\n","protected":false},"excerpt":{"rendered":"
A considerable amount of people today are suffering from a condition known as high blood pressure or hypertension. It is the condition where the speed of the blood inside the blood vessels increases to an alarming level. <\/p>\n","protected":false},"author":2,"featured_media":2771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,34],"tags":[49,51,60,52],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2075"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions"}],"predecessor-version":[{"id":36384,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions\/36384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2771"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
There is not one health benefit of drinking alcohol. Intake of a large amount of alcohol causes a temporary increase in blood pressure, but prolonged abuse of alcohol results in increased levels of blood pressure and this causes hypertension along with other heart diseases. Intake of a large quantity of alcohol also causes obesity, and obese people are more liable to have high blood pressure. Thus, a person should limit their alcohol consumption as much as possible.<\/p>\n\n\n\n\n\n\n\n
9. Baked Goods <\/strong><\/h2>\n\n\n\nCourtesy of: qbfarmersmarket.com<\/figcaption><\/figure><\/div>\n\n\n\nBaked goods\nmay look healthy because of the brilliant smells and the amazing taste of it.\nPlus, the idea of something being freshly baked sounds very healthy and\nnutritious. However, baked goods are rich in sugar content, and this sugar also\ncauses a spike in blood pressure. Furthermore, in slices of bread, pastries,\nand croissants \u2013 salt is added. This salt increases blood pressure levels due\nto an increased level of sodium in the bloodstream.<\/p>\n\n\n\n\n\n\n\n
10. Bacon<\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nBacon is a calorie bomb. They are sticks of fats that are fried in cholesterol pools. The worst thing is that people eat this for breakfast and breakfast is the most important and vital meal of the day. Therefore, eating something this unhealthy, this early in the morning has even more adverse effects than eating it at another time would. Due to the fat content of bacon, the blood pressure rises, and this results in overexertion of the heart. <\/p>\n\n\n\n\n\n\n\n
11. Coffee <\/strong><\/h2>\n\n\n\nCourtesy of: 3d1.com.br<\/figcaption><\/figure><\/div>\n\n\n\nCoffee is\nan excellent drink in the morning, and it is an amazing substituent of energy\ndrinks. However, unprecedented and uncontrolled use of caffeine-rich drinks can\nresult in a spike in blood pressure, and this causes hypertension of the heart.\nCoffee also causes a person to lose their libido; thus the use of coffee should\nbe reduced. Furthermore, the spike in blood pressure caused by coffee intake is\nsudden and therefore can cause more harm. \n<\/p>\n\n\n\n\n\n\n\n
12. Candy <\/strong><\/h2>\n\n\n\nCourtesy of: wattpad.com<\/figcaption><\/figure><\/div>\n\n\n\nCandies,\ntoffees, and chocolate bars also cause an increase in the sodium levels of the\nbody. They also spike up the sugar levels violently, and this results in\nincreased blood pressure as well. The intake of a large amount of sugary foods\nalso causes obesity which is directly relative to the overexertion of the heart\nand the increase of blood pressure.<\/p>\n\n\n\n\n\n\n\n
13. Carbonated Drinks<\/strong><\/h2>\n\n\n\nCourtesy of: static.independent.co.uk<\/figcaption><\/figure><\/div>\n\n\n\nCarbonated\ndrinks also supply nothing more than an unhealthy stream of sugary content.\nCarbonated drinks cause a lot of diseases and aggravate the blood pressure as\nwell. Carbonated beverages also ruin the oral health of a person and cause\ndehydration. This dehydration further causes electrolyte imbalance in the body\nand results in hypertension and blood pressure increase. The avoidance of\ncarbonated drinks can create a healthier lifestyle.<\/p>\n\n\n\n\n\n\n\n
14. Red Meat <\/strong><\/h2>\n\n\n\nCourtesy of: healthline.com<\/figcaption><\/figure><\/div>\n\n\n\nEvery\ndoctor’s first advice to a person suffering from high blood pressure is to\navoid or altogether boycott red meat. Red meat is a major source of haem iron\nto the body. This haem iron is directly related to the blood pressure levels of\nthe human body. The red meat also contains more sodium content than white meat\nand sea-food; therefore, the use of red meat should be lessened to control\nblood pressure and avoid hypertension.<\/p>\n\n\n\n\n\n\n\n
15. Donuts <\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nDonuts are every age group’s favorite snack. However, these little snacks are incredibly unhealthy. They destroy the oral health of a person by acid deposition inside the mouth. They cause obesity which directly co-relates with hypertension and exertion of the heart. Consumption of donuts also spikes sugar level which causes a further aggravation of the blood pressure levels.<\/p>\n","protected":false},"excerpt":{"rendered":"
A considerable amount of people today are suffering from a condition known as high blood pressure or hypertension. It is the condition where the speed of the blood inside the blood vessels increases to an alarming level. <\/p>\n","protected":false},"author":2,"featured_media":2771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,34],"tags":[49,51,60,52],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2075"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions"}],"predecessor-version":[{"id":36384,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions\/36384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2771"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Baked goods\nmay look healthy because of the brilliant smells and the amazing taste of it.\nPlus, the idea of something being freshly baked sounds very healthy and\nnutritious. However, baked goods are rich in sugar content, and this sugar also\ncauses a spike in blood pressure. Furthermore, in slices of bread, pastries,\nand croissants \u2013 salt is added. This salt increases blood pressure levels due\nto an increased level of sodium in the bloodstream.<\/p>\n\n\n\n\n\n\n\n
10. Bacon<\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nBacon is a calorie bomb. They are sticks of fats that are fried in cholesterol pools. The worst thing is that people eat this for breakfast and breakfast is the most important and vital meal of the day. Therefore, eating something this unhealthy, this early in the morning has even more adverse effects than eating it at another time would. Due to the fat content of bacon, the blood pressure rises, and this results in overexertion of the heart. <\/p>\n\n\n\n\n\n\n\n
11. Coffee <\/strong><\/h2>\n\n\n\nCourtesy of: 3d1.com.br<\/figcaption><\/figure><\/div>\n\n\n\nCoffee is\nan excellent drink in the morning, and it is an amazing substituent of energy\ndrinks. However, unprecedented and uncontrolled use of caffeine-rich drinks can\nresult in a spike in blood pressure, and this causes hypertension of the heart.\nCoffee also causes a person to lose their libido; thus the use of coffee should\nbe reduced. Furthermore, the spike in blood pressure caused by coffee intake is\nsudden and therefore can cause more harm. \n<\/p>\n\n\n\n\n\n\n\n
12. Candy <\/strong><\/h2>\n\n\n\nCourtesy of: wattpad.com<\/figcaption><\/figure><\/div>\n\n\n\nCandies,\ntoffees, and chocolate bars also cause an increase in the sodium levels of the\nbody. They also spike up the sugar levels violently, and this results in\nincreased blood pressure as well. The intake of a large amount of sugary foods\nalso causes obesity which is directly relative to the overexertion of the heart\nand the increase of blood pressure.<\/p>\n\n\n\n\n\n\n\n
13. Carbonated Drinks<\/strong><\/h2>\n\n\n\nCourtesy of: static.independent.co.uk<\/figcaption><\/figure><\/div>\n\n\n\nCarbonated\ndrinks also supply nothing more than an unhealthy stream of sugary content.\nCarbonated drinks cause a lot of diseases and aggravate the blood pressure as\nwell. Carbonated beverages also ruin the oral health of a person and cause\ndehydration. This dehydration further causes electrolyte imbalance in the body\nand results in hypertension and blood pressure increase. The avoidance of\ncarbonated drinks can create a healthier lifestyle.<\/p>\n\n\n\n\n\n\n\n
14. Red Meat <\/strong><\/h2>\n\n\n\nCourtesy of: healthline.com<\/figcaption><\/figure><\/div>\n\n\n\nEvery\ndoctor’s first advice to a person suffering from high blood pressure is to\navoid or altogether boycott red meat. Red meat is a major source of haem iron\nto the body. This haem iron is directly related to the blood pressure levels of\nthe human body. The red meat also contains more sodium content than white meat\nand sea-food; therefore, the use of red meat should be lessened to control\nblood pressure and avoid hypertension.<\/p>\n\n\n\n\n\n\n\n
15. Donuts <\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nDonuts are every age group’s favorite snack. However, these little snacks are incredibly unhealthy. They destroy the oral health of a person by acid deposition inside the mouth. They cause obesity which directly co-relates with hypertension and exertion of the heart. Consumption of donuts also spikes sugar level which causes a further aggravation of the blood pressure levels.<\/p>\n","protected":false},"excerpt":{"rendered":"
A considerable amount of people today are suffering from a condition known as high blood pressure or hypertension. It is the condition where the speed of the blood inside the blood vessels increases to an alarming level. <\/p>\n","protected":false},"author":2,"featured_media":2771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,34],"tags":[49,51,60,52],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2075"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions"}],"predecessor-version":[{"id":36384,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions\/36384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2771"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Bacon is a calorie bomb. They are sticks of fats that are fried in cholesterol pools. The worst thing is that people eat this for breakfast and breakfast is the most important and vital meal of the day. Therefore, eating something this unhealthy, this early in the morning has even more adverse effects than eating it at another time would. Due to the fat content of bacon, the blood pressure rises, and this results in overexertion of the heart. <\/p>\n\n\n\n\n\n\n\n
11. Coffee <\/strong><\/h2>\n\n\n\nCourtesy of: 3d1.com.br<\/figcaption><\/figure><\/div>\n\n\n\nCoffee is\nan excellent drink in the morning, and it is an amazing substituent of energy\ndrinks. However, unprecedented and uncontrolled use of caffeine-rich drinks can\nresult in a spike in blood pressure, and this causes hypertension of the heart.\nCoffee also causes a person to lose their libido; thus the use of coffee should\nbe reduced. Furthermore, the spike in blood pressure caused by coffee intake is\nsudden and therefore can cause more harm. \n<\/p>\n\n\n\n\n\n\n\n
12. Candy <\/strong><\/h2>\n\n\n\nCourtesy of: wattpad.com<\/figcaption><\/figure><\/div>\n\n\n\nCandies,\ntoffees, and chocolate bars also cause an increase in the sodium levels of the\nbody. They also spike up the sugar levels violently, and this results in\nincreased blood pressure as well. The intake of a large amount of sugary foods\nalso causes obesity which is directly relative to the overexertion of the heart\nand the increase of blood pressure.<\/p>\n\n\n\n\n\n\n\n
13. Carbonated Drinks<\/strong><\/h2>\n\n\n\nCourtesy of: static.independent.co.uk<\/figcaption><\/figure><\/div>\n\n\n\nCarbonated\ndrinks also supply nothing more than an unhealthy stream of sugary content.\nCarbonated drinks cause a lot of diseases and aggravate the blood pressure as\nwell. Carbonated beverages also ruin the oral health of a person and cause\ndehydration. This dehydration further causes electrolyte imbalance in the body\nand results in hypertension and blood pressure increase. The avoidance of\ncarbonated drinks can create a healthier lifestyle.<\/p>\n\n\n\n\n\n\n\n
14. Red Meat <\/strong><\/h2>\n\n\n\nCourtesy of: healthline.com<\/figcaption><\/figure><\/div>\n\n\n\nEvery\ndoctor’s first advice to a person suffering from high blood pressure is to\navoid or altogether boycott red meat. Red meat is a major source of haem iron\nto the body. This haem iron is directly related to the blood pressure levels of\nthe human body. The red meat also contains more sodium content than white meat\nand sea-food; therefore, the use of red meat should be lessened to control\nblood pressure and avoid hypertension.<\/p>\n\n\n\n\n\n\n\n
15. Donuts <\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nDonuts are every age group’s favorite snack. However, these little snacks are incredibly unhealthy. They destroy the oral health of a person by acid deposition inside the mouth. They cause obesity which directly co-relates with hypertension and exertion of the heart. Consumption of donuts also spikes sugar level which causes a further aggravation of the blood pressure levels.<\/p>\n","protected":false},"excerpt":{"rendered":"
A considerable amount of people today are suffering from a condition known as high blood pressure or hypertension. It is the condition where the speed of the blood inside the blood vessels increases to an alarming level. <\/p>\n","protected":false},"author":2,"featured_media":2771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,34],"tags":[49,51,60,52],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2075"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions"}],"predecessor-version":[{"id":36384,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions\/36384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2771"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Coffee is\nan excellent drink in the morning, and it is an amazing substituent of energy\ndrinks. However, unprecedented and uncontrolled use of caffeine-rich drinks can\nresult in a spike in blood pressure, and this causes hypertension of the heart.\nCoffee also causes a person to lose their libido; thus the use of coffee should\nbe reduced. Furthermore, the spike in blood pressure caused by coffee intake is\nsudden and therefore can cause more harm. \n<\/p>\n\n\n\n\n\n\n\n
12. Candy <\/strong><\/h2>\n\n\n\nCourtesy of: wattpad.com<\/figcaption><\/figure><\/div>\n\n\n\nCandies,\ntoffees, and chocolate bars also cause an increase in the sodium levels of the\nbody. They also spike up the sugar levels violently, and this results in\nincreased blood pressure as well. The intake of a large amount of sugary foods\nalso causes obesity which is directly relative to the overexertion of the heart\nand the increase of blood pressure.<\/p>\n\n\n\n\n\n\n\n
13. Carbonated Drinks<\/strong><\/h2>\n\n\n\nCourtesy of: static.independent.co.uk<\/figcaption><\/figure><\/div>\n\n\n\nCarbonated\ndrinks also supply nothing more than an unhealthy stream of sugary content.\nCarbonated drinks cause a lot of diseases and aggravate the blood pressure as\nwell. Carbonated beverages also ruin the oral health of a person and cause\ndehydration. This dehydration further causes electrolyte imbalance in the body\nand results in hypertension and blood pressure increase. The avoidance of\ncarbonated drinks can create a healthier lifestyle.<\/p>\n\n\n\n\n\n\n\n
14. Red Meat <\/strong><\/h2>\n\n\n\nCourtesy of: healthline.com<\/figcaption><\/figure><\/div>\n\n\n\nEvery\ndoctor’s first advice to a person suffering from high blood pressure is to\navoid or altogether boycott red meat. Red meat is a major source of haem iron\nto the body. This haem iron is directly related to the blood pressure levels of\nthe human body. The red meat also contains more sodium content than white meat\nand sea-food; therefore, the use of red meat should be lessened to control\nblood pressure and avoid hypertension.<\/p>\n\n\n\n\n\n\n\n
15. Donuts <\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nDonuts are every age group’s favorite snack. However, these little snacks are incredibly unhealthy. They destroy the oral health of a person by acid deposition inside the mouth. They cause obesity which directly co-relates with hypertension and exertion of the heart. Consumption of donuts also spikes sugar level which causes a further aggravation of the blood pressure levels.<\/p>\n","protected":false},"excerpt":{"rendered":"
A considerable amount of people today are suffering from a condition known as high blood pressure or hypertension. It is the condition where the speed of the blood inside the blood vessels increases to an alarming level. <\/p>\n","protected":false},"author":2,"featured_media":2771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,34],"tags":[49,51,60,52],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2075"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions"}],"predecessor-version":[{"id":36384,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions\/36384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2771"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Candies,\ntoffees, and chocolate bars also cause an increase in the sodium levels of the\nbody. They also spike up the sugar levels violently, and this results in\nincreased blood pressure as well. The intake of a large amount of sugary foods\nalso causes obesity which is directly relative to the overexertion of the heart\nand the increase of blood pressure.<\/p>\n\n\n\n\n\n\n\n
13. Carbonated Drinks<\/strong><\/h2>\n\n\n\nCourtesy of: static.independent.co.uk<\/figcaption><\/figure><\/div>\n\n\n\nCarbonated\ndrinks also supply nothing more than an unhealthy stream of sugary content.\nCarbonated drinks cause a lot of diseases and aggravate the blood pressure as\nwell. Carbonated beverages also ruin the oral health of a person and cause\ndehydration. This dehydration further causes electrolyte imbalance in the body\nand results in hypertension and blood pressure increase. The avoidance of\ncarbonated drinks can create a healthier lifestyle.<\/p>\n\n\n\n\n\n\n\n
14. Red Meat <\/strong><\/h2>\n\n\n\nCourtesy of: healthline.com<\/figcaption><\/figure><\/div>\n\n\n\nEvery\ndoctor’s first advice to a person suffering from high blood pressure is to\navoid or altogether boycott red meat. Red meat is a major source of haem iron\nto the body. This haem iron is directly related to the blood pressure levels of\nthe human body. The red meat also contains more sodium content than white meat\nand sea-food; therefore, the use of red meat should be lessened to control\nblood pressure and avoid hypertension.<\/p>\n\n\n\n\n\n\n\n
15. Donuts <\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nDonuts are every age group’s favorite snack. However, these little snacks are incredibly unhealthy. They destroy the oral health of a person by acid deposition inside the mouth. They cause obesity which directly co-relates with hypertension and exertion of the heart. Consumption of donuts also spikes sugar level which causes a further aggravation of the blood pressure levels.<\/p>\n","protected":false},"excerpt":{"rendered":"
A considerable amount of people today are suffering from a condition known as high blood pressure or hypertension. It is the condition where the speed of the blood inside the blood vessels increases to an alarming level. <\/p>\n","protected":false},"author":2,"featured_media":2771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,34],"tags":[49,51,60,52],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2075"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions"}],"predecessor-version":[{"id":36384,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions\/36384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2771"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Carbonated\ndrinks also supply nothing more than an unhealthy stream of sugary content.\nCarbonated drinks cause a lot of diseases and aggravate the blood pressure as\nwell. Carbonated beverages also ruin the oral health of a person and cause\ndehydration. This dehydration further causes electrolyte imbalance in the body\nand results in hypertension and blood pressure increase. The avoidance of\ncarbonated drinks can create a healthier lifestyle.<\/p>\n\n\n\n\n\n\n\n
14. Red Meat <\/strong><\/h2>\n\n\n\nCourtesy of: healthline.com<\/figcaption><\/figure><\/div>\n\n\n\nEvery\ndoctor’s first advice to a person suffering from high blood pressure is to\navoid or altogether boycott red meat. Red meat is a major source of haem iron\nto the body. This haem iron is directly related to the blood pressure levels of\nthe human body. The red meat also contains more sodium content than white meat\nand sea-food; therefore, the use of red meat should be lessened to control\nblood pressure and avoid hypertension.<\/p>\n\n\n\n\n\n\n\n
15. Donuts <\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nDonuts are every age group’s favorite snack. However, these little snacks are incredibly unhealthy. They destroy the oral health of a person by acid deposition inside the mouth. They cause obesity which directly co-relates with hypertension and exertion of the heart. Consumption of donuts also spikes sugar level which causes a further aggravation of the blood pressure levels.<\/p>\n","protected":false},"excerpt":{"rendered":"
A considerable amount of people today are suffering from a condition known as high blood pressure or hypertension. It is the condition where the speed of the blood inside the blood vessels increases to an alarming level. <\/p>\n","protected":false},"author":2,"featured_media":2771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,34],"tags":[49,51,60,52],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2075"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions"}],"predecessor-version":[{"id":36384,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions\/36384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2771"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Every\ndoctor’s first advice to a person suffering from high blood pressure is to\navoid or altogether boycott red meat. Red meat is a major source of haem iron\nto the body. This haem iron is directly related to the blood pressure levels of\nthe human body. The red meat also contains more sodium content than white meat\nand sea-food; therefore, the use of red meat should be lessened to control\nblood pressure and avoid hypertension.<\/p>\n\n\n\n\n\n\n\n
15. Donuts <\/strong><\/h2>\n\n\n\nCourtesy of: unsplash.com<\/figcaption><\/figure><\/div>\n\n\n\nDonuts are every age group’s favorite snack. However, these little snacks are incredibly unhealthy. They destroy the oral health of a person by acid deposition inside the mouth. They cause obesity which directly co-relates with hypertension and exertion of the heart. Consumption of donuts also spikes sugar level which causes a further aggravation of the blood pressure levels.<\/p>\n","protected":false},"excerpt":{"rendered":"
A considerable amount of people today are suffering from a condition known as high blood pressure or hypertension. It is the condition where the speed of the blood inside the blood vessels increases to an alarming level. <\/p>\n","protected":false},"author":2,"featured_media":2771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,34],"tags":[49,51,60,52],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2075"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions"}],"predecessor-version":[{"id":36384,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions\/36384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2771"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Donuts are every age group’s favorite snack. However, these little snacks are incredibly unhealthy. They destroy the oral health of a person by acid deposition inside the mouth. They cause obesity which directly co-relates with hypertension and exertion of the heart. Consumption of donuts also spikes sugar level which causes a further aggravation of the blood pressure levels.<\/p>\n","protected":false},"excerpt":{"rendered":"
A considerable amount of people today are suffering from a condition known as high blood pressure or hypertension. It is the condition where the speed of the blood inside the blood vessels increases to an alarming level. <\/p>\n","protected":false},"author":2,"featured_media":2771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,34],"tags":[49,51,60,52],"_links":{"self":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075"}],"collection":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/comments?post=2075"}],"version-history":[{"count":1,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions"}],"predecessor-version":[{"id":36384,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/posts\/2075\/revisions\/36384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media\/2771"}],"wp:attachment":[{"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/media?parent=2075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/categories?post=2075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovemyfamilymag.com\/wp-json\/wp\/v2\/tags?post=2075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}