15 Foods and Drinks To Avoid During Pregnancy

4. Unwashed Vegetables

Vegetables are suggested to be vital for the diet of a pregnant woman, but they should be properly washed before consumption. Even if you have bought them for a high-end departmental store or superstore it is good to be cautious about these things as often they are covered in dirt that makes it vulnerable to germs which can cause health issues for both the baby and the mother.