Say aye and read on if you are suffering from stunted hair growth and hair loss (well, who is not?). Added preservatives, MSGs, steroid injected meat, pollution, and depleting ozone layer, all lead to premature ageing. Other factors such as age, genetics and diet also determine how fast the hair growth is. However, the only factor you can control is the food you consume, so, we have put together a list of fifteen super foods that will not only help your hair grow faster, but will also combat hair loss, and will promote the growth of new hair.
Hair follicles are made of a protein called keratin, and eggs are a rich source of protein, biotin and other nutrients such as zinc and selenium. Consuming adequate amount of protein is essential for hair growth, and biotin mediates the conversion of other forms of protein to Keratin. It is essential to include a couple of eggs in your diet for healthy hair.