15 Foods You Should Never Eat If You Have High Blood Pressure

14. Red Meat

Every doctor’s first advice to a person suffering from high blood pressure is to avoid or altogether boycott red meat. Red meat is a major source of haem iron to the body. This haem iron is directly related to the blood pressure levels of the human body. The red meat also contains more sodium content than white meat and sea-food; therefore, the use of red meat should be lessened to control blood pressure and avoid hypertension.