15 Foods to Eat if You Want Your Hair to Grow Faster

Oysters

Oysters are packed with zinc. Zinc is one nutrient that has proven to accelerate hair growth, and even reverse hair loss caused by deficiency of zinc. Consuming foods rich in zinc is better than taking zinc supplements because an overdose of zinc can backfire and cause hair loss. Quantity of zinc in supplements can go unchecked, so it is better to incorporate food rich in zinc in your diet.