15 Foods to Eat if You Want Your Hair to Grow Faster

Shell Fish

Shell fish such as prawns and lobsters are rich in Omega-3 fats, and vitamin D3. Recent studies have linked deficiencies of vitamin D3 with hair loss, and loss of hair vitality. Shrimps have a high ‘good’ fat content, and are beneficial for maintaining the vitality of hair, skin, and nails.